Mamey Sapote vs. Pomelo — In-Depth Nutrition Comparison
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How are mamey Sapote and pomelo different?
- Mamey Sapote is higher in vitamin B6, copper, fiber, iron, manganese, vitamin B3, potassium, and vitamin B2; however, pomelo is richer in vitamin C.
- Daily need coverage for vitamin B6 for mamey Sapote is 53% higher.
- Mamey Sapote contains 12 times more manganese than pomelo. While mamey Sapote contains 0.204mg of manganese, pomelo contains only 0.017mg.
Sapote, mamey, raw and Pummelo, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +110.2% |
| Contains more IronIron | +609.1% |
| Contains more CopperCopper | +343.8% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more ManganeseManganese | +1100% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +329.6% |
| Contains more Vitamin B3Vitamin B3 | +550.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +165.2% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.036mg | 53% |
| Vitamin C | 23mg | 61mg | 42% |
| Fiber | 5.4g | 1g | 18% |
| Copper | 0.213mg | 0.048mg | 18% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Vitamin B5 | 0.397mg | 8% | |
| Iron | 0.78mg | 0.11mg | 8% |
| Vitamin B3 | 1.432mg | 0.22mg | 8% |
| Manganese | 0.204mg | 0.017mg | 8% |
| Carbs | 32.1g | 9.62g | 7% |
| Potassium | 454mg | 216mg | 7% |
| Vitamin B2 | 0.116mg | 0.027mg | 7% |
| Calories | 124kcal | 38kcal | 4% |
| Starch | 6.33g | 3% | |
| Folate | 7µg | 2% | |
| Vitamin B1 | 0.013mg | 0.034mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 0.46g | 0.04g | 1% |
| Phosphorus | 26mg | 17mg | 1% |
| Protein | 1.45g | 0.76g | 1% |
| Zinc | 0.19mg | 0.08mg | 1% |
| Calcium | 18mg | 4mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Net carbs | 26.7g | 8.62g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +90.8% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +233.7% |
| Contains more OtherOther | +133.3% |
| Contains more WaterWater | +37.4% |
