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Mamey Sapote vs Pomelo - In-Depth Nutrition Comparison

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How are Mamey Sapote and Pomelo different?

  • Mamey Sapote is higher in Vitamin B6, Copper, Fiber, Iron, Manganese, Vitamin B3, Potassium, and Vitamin B2, however Pomelo is richer in Vitamin C.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 53% higher.
  • Mamey Sapote contains 12 times more Manganese than Pomelo. While Mamey Sapote contains 0.204mg of Manganese, Pomelo contains only 0.017mg.

Sapote, mamey, raw and Pummelo, raw are the varieties used in this article.

Infographic

Mamey Sapote vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +350%
Contains more Iron +609.1%
Contains more Magnesium +83.3%
Contains more Phosphorus +52.9%
Contains more Potassium +110.2%
Contains more Zinc +137.5%
Contains more Copper +343.8%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +350%
Contains more Iron +609.1%
Contains more Magnesium +83.3%
Contains more Phosphorus +52.9%
Contains more Potassium +110.2%
Contains more Zinc +137.5%
Contains more Copper +343.8%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Vitamin A +1687.5%
Contains more Vitamin B2 +329.6%
Contains more Vitamin B3 +550.9%
Contains more Vitamin B6 +1900%
Contains more Vitamin C +165.2%
Contains more Vitamin B1 +161.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +1687.5%
Contains more Vitamin B2 +329.6%
Contains more Vitamin B3 +550.9%
Contains more Vitamin B6 +1900%
Contains more Vitamin C +165.2%
Contains more Vitamin B1 +161.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Pomelo Opinion
Net carbs 26.7g 8.62g Mamey Sapote
Protein 1.45g 0.76g Mamey Sapote
Fats 0.46g 0.04g Mamey Sapote
Carbs 32.1g 9.62g Mamey Sapote
Calories 124kcal 38kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g g Pomelo
Fiber 5.4g 1g Mamey Sapote
Calcium 18mg 4mg Mamey Sapote
Iron 0.78mg 0.11mg Mamey Sapote
Magnesium 11mg 6mg Mamey Sapote
Phosphorus 26mg 17mg Mamey Sapote
Potassium 454mg 216mg Mamey Sapote
Sodium 7mg 1mg Pomelo
Zinc 0.19mg 0.08mg Mamey Sapote
Copper 0.213mg 0.048mg Mamey Sapote
Vitamin A 143IU 8IU Mamey Sapote
Vitamin E 2.11mg mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 23mg 61mg Pomelo
Vitamin B1 0.013mg 0.034mg Pomelo
Vitamin B2 0.116mg 0.027mg Mamey Sapote
Vitamin B3 1.432mg 0.22mg Mamey Sapote
Vitamin B5 0.397mg mg Mamey Sapote
Vitamin B6 0.72mg 0.036mg Mamey Sapote
Folate 7µg µg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g g Pomelo
Monounsaturated Fat 0.102g g Mamey Sapote
Polyunsaturated fat 0.097g g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
19
Pomelo
Mineral Summary Score
21
Mamey Sapote
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
5%
Pomelo
Carbohydrates
32%
Mamey Sapote
10%
Pomelo
Fats
2%
Mamey Sapote
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.