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Mamey Sapote vs Pomelo - In-Depth Nutrition Comparison

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How are Mamey Sapote and Pomelo different?

  • Mamey Sapote is higher in Vitamin B6, Copper, Fiber, Iron, Manganese, Vitamin B3, Potassium, and Vitamin B2, however Pomelo is richer in Vitamin C.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 53% higher.
  • Mamey Sapote contains 12 times more Manganese than Pomelo. While Mamey Sapote contains 0.204mg of Manganese, Pomelo contains only 0.017mg.

Sapote, mamey, raw and Pummelo, raw are the varieties used in this article.

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Mamey Sapote vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +609.1%
Contains more Calcium +350%
Contains more Potassium +110.2%
Contains more Magnesium +83.3%
Contains more Copper +343.8%
Contains more Zinc +137.5%
Contains more Phosphorus +52.9%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +609.1%
Contains more Calcium +350%
Contains more Potassium +110.2%
Contains more Magnesium +83.3%
Contains more Copper +343.8%
Contains more Zinc +137.5%
Contains more Phosphorus +52.9%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Vitamin A +1687.5%
Contains more Vitamin B2 +329.6%
Contains more Vitamin B3 +550.9%
Contains more Vitamin B6 +1900%
Contains more Vitamin C +165.2%
Contains more Vitamin B1 +161.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +1687.5%
Contains more Vitamin B2 +329.6%
Contains more Vitamin B3 +550.9%
Contains more Vitamin B6 +1900%
Contains more Vitamin C +165.2%
Contains more Vitamin B1 +161.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
19
Pomelo
Mineral Summary Score
21
Mamey Sapote
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
5%
Pomelo
Carbohydrates
32%
Mamey Sapote
10%
Pomelo
Fats
2%
Mamey Sapote
0%
Pomelo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Mamey Sapote Pomelo Opinion
Calories 124 38 Mamey Sapote
Protein 1.45 0.76 Mamey Sapote
Fats 0.46 0.04 Mamey Sapote
Vitamin C 23 61 Pomelo
Carbs 32.1 9.62 Mamey Sapote
Cholesterol 0 0
Vitamin D
Iron 0.78 0.11 Mamey Sapote
Calcium 18 4 Mamey Sapote
Potassium 454 216 Mamey Sapote
Magnesium 11 6 Mamey Sapote
Sugar 20.14 Pomelo
Fiber 5.4 1 Mamey Sapote
Copper 0.213 0.048 Mamey Sapote
Zinc 0.19 0.08 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 26 17 Mamey Sapote
Sodium 7 1 Pomelo
Vitamin A 143 8 Mamey Sapote
Vitamin E 2.11 Mamey Sapote
Vitamin D
Vitamin B1 0.013 0.034 Pomelo
Vitamin B2 0.116 0.027 Mamey Sapote
Vitamin B3 1.432 0.22 Mamey Sapote
Vitamin B5 0.397 Mamey Sapote
Vitamin B6 0.72 0.036 Mamey Sapote
Vitamin B12 0 0
Vitamin K
Folate 7 Mamey Sapote
Trans Fat 0 0
Saturated Fat 0.169 Pomelo
Monounsaturated Fat 0.102 Mamey Sapote
Polyunsaturated fat 0.097 Mamey Sapote
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 Mamey Sapote
Methionine 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
Fructose 7.66 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.