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Mamey Sapote vs Purple mangosteen - In-Depth Nutrition Comparison

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Differences between Mamey Sapote and Purple mangosteen

  • Mamey Sapote has more Vitamin B6, Vitamin C, Copper, Fiber, Potassium, Vitamin B5, Vitamin B3, and Iron, while Purple mangosteen has more Folate.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 54% higher.
  • Purple mangosteen contains 12 times less Vitamin B5 than Mamey Sapote. Mamey Sapote contains 0.397mg of Vitamin B5, while Purple mangosteen contains 0.032mg.

The food types used in this comparison are Sapote, mamey, raw and Mangosteen, canned, syrup pack.

Infographic

Mamey Sapote vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +160%
Contains more Phosphorus +225%
Contains more Potassium +845.8%
Contains more Copper +208.7%
Contains more Magnesium +18.2%
Contains more Zinc +10.5%
Equal in Sodium - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Calcium +50%
Contains more Iron +160%
Contains more Phosphorus +225%
Contains more Potassium +845.8%
Contains more Copper +208.7%
Contains more Magnesium +18.2%
Contains more Zinc +10.5%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +308.6%
Contains more Vitamin C +693.1%
Contains more Vitamin B2 +114.8%
Contains more Vitamin B3 +400.7%
Contains more Vitamin B5 +1140.6%
Contains more Vitamin B6 +3900%
Contains more Vitamin B1 +315.4%
Contains more Folate +342.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +308.6%
Contains more Vitamin C +693.1%
Contains more Vitamin B2 +114.8%
Contains more Vitamin B3 +400.7%
Contains more Vitamin B5 +1140.6%
Contains more Vitamin B6 +3900%
Contains more Vitamin B1 +315.4%
Contains more Folate +342.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Purple mangosteen Opinion
Net carbs 26.7g 16.11g Mamey Sapote
Protein 1.45g 0.41g Mamey Sapote
Fats 0.46g 0.58g Purple mangosteen
Carbs 32.1g 17.91g Mamey Sapote
Calories 124kcal 73kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g g Purple mangosteen
Fiber 5.4g 1.8g Mamey Sapote
Calcium 18mg 12mg Mamey Sapote
Iron 0.78mg 0.3mg Mamey Sapote
Magnesium 11mg 13mg Purple mangosteen
Phosphorus 26mg 8mg Mamey Sapote
Potassium 454mg 48mg Mamey Sapote
Sodium 7mg 7mg
Zinc 0.19mg 0.21mg Purple mangosteen
Copper 0.213mg 0.069mg Mamey Sapote
Vitamin A 143IU 35IU Mamey Sapote
Vitamin E 2.11mg mg Mamey Sapote
Vitamin D IU 0IU Purple mangosteen
Vitamin D µg 0µg Purple mangosteen
Vitamin C 23mg 2.9mg Mamey Sapote
Vitamin B1 0.013mg 0.054mg Purple mangosteen
Vitamin B2 0.116mg 0.054mg Mamey Sapote
Vitamin B3 1.432mg 0.286mg Mamey Sapote
Vitamin B5 0.397mg 0.032mg Mamey Sapote
Vitamin B6 0.72mg 0.018mg Mamey Sapote
Folate 7µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g g Purple mangosteen
Monounsaturated Fat 0.102g g Mamey Sapote
Polyunsaturated fat 0.097g g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
6
Purple mangosteen
Mineral Summary Score
21
Mamey Sapote
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
2%
Purple mangosteen
Carbohydrates
32%
Mamey Sapote
18%
Purple mangosteen
Fats
2%
Mamey Sapote
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.169g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 58)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $2)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.