Mamey Sapote vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between mamey Sapote and mangosteen
- Mamey Sapote has more vitamin B6, vitamin C, copper, fiber, potassium, vitamin B5, vitamin B3, and iron, while mangosteen has more folate.
- Mamey Sapote's daily need coverage for vitamin B6 is 54% higher.
- Mangosteen contains 12 times less vitamin B5 than mamey Sapote. Mamey Sapote contains 0.397mg of vitamin B5, while mangosteen contains 0.032mg.
The food types used in this comparison are Sapote, mamey, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +845.8% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +208.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more ZincZinc | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +693.1% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +400.7% |
| Contains more Vitamin B5Vitamin B5 | +1140.6% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B1Vitamin B1 | +315.4% |
| Contains more FolateFolate | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.018mg | 54% |
| Vitamin C | 23mg | 2.9mg | 22% |
| Copper | 0.213mg | 0.069mg | 16% |
| Vitamin E | 2.11mg | 14% | |
| Fiber | 5.4g | 1.8g | 14% |
| Potassium | 454mg | 48mg | 12% |
| Fructose | 7.66g | 10% | |
| Vitamin B5 | 0.397mg | 0.032mg | 7% |
| Vitamin B3 | 1.432mg | 0.286mg | 7% |
| Folate | 7µg | 31µg | 6% |
| Iron | 0.78mg | 0.3mg | 6% |
| Carbs | 32.1g | 17.91g | 5% |
| Vitamin B2 | 0.116mg | 0.054mg | 5% |
| Manganese | 0.204mg | 0.102mg | 4% |
| Calories | 124kcal | 73kcal | 3% |
| Vitamin B1 | 0.013mg | 0.054mg | 3% |
| Phosphorus | 26mg | 8mg | 3% |
| Starch | 6.33g | 3% | |
| Protein | 1.45g | 0.41g | 2% |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin A | 7µg | 2µg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Saturated fat | 0.169g | 1% | |
| Fats | 0.46g | 0.58g | 0% |
| Net carbs | 26.7g | 16.11g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 20.14g | N/A | |
| Zinc | 0.19mg | 0.21mg | 0% |
| Sodium | 7mg | 7mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +253.7% |
| Contains more CarbsCarbs | +79.2% |
| Contains more OtherOther | +600% |
| Contains more FatsFats | +26.1% |
| Contains more WaterWater | +24.8% |
