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Mamey Sapote vs Raisin - In-Depth Nutrition Comparison

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Important differences between Mamey Sapote and Raisin

  • Mamey Sapote has more Vitamin B6, Vitamin C, Vitamin E , Fiber, and Vitamin B5, however Raisin has more Iron, Copper, Phosphorus, Potassium, and Vitamin B1.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 42% more.
  • Mamey Sapote has 18 times more Vitamin E than Raisin. Mamey Sapote has 2.11mg of Vitamin E , while Raisin has 0.12mg.

The food varieties used in the comparison are Sapote, mamey, raw and Raisins, seedless.

Infographic

Mamey Sapote vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -36.4%
Contains more Iron +141%
Contains more Calcium +177.8%
Contains more Potassium +65%
Contains more Magnesium +190.9%
Contains more Copper +49.3%
Contains more Zinc +15.8%
Contains more Phosphorus +288.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Contains less Sodium -36.4%
Contains more Iron +141%
Contains more Calcium +177.8%
Contains more Potassium +65%
Contains more Magnesium +190.9%
Contains more Copper +49.3%
Contains more Zinc +15.8%
Contains more Phosphorus +288.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Raisin
Contains more Vitamin C +900%
Contains more Vitamin A +∞%
Contains more Vitamin E +1658.3%
Contains more Vitamin B3 +86.9%
Contains more Vitamin B5 +317.9%
Contains more Vitamin B6 +313.8%
Contains more Folate +40%
Contains more Vitamin B1 +715.4%
Equal in Vitamin B2 - 0.125
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Contains more Vitamin C +900%
Contains more Vitamin A +∞%
Contains more Vitamin E +1658.3%
Contains more Vitamin B3 +86.9%
Contains more Vitamin B5 +317.9%
Contains more Vitamin B6 +313.8%
Contains more Folate +40%
Contains more Vitamin B1 +715.4%
Equal in Vitamin B2 - 0.125

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Raisin
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Raisin Opinion
Calories 124kcal 299kcal Raisin
Protein 1.45g 3.07g Raisin
Fats 0.46g 0.46g
Vitamin C 23mg 2.3mg Mamey Sapote
Net carbs 26.7g 75.48g Raisin
Carbs 32.1g 79.18g Raisin
Cholesterol 0mg 0mg
Vitamin D IU 0IU Raisin
Iron 0.78mg 1.88mg Raisin
Calcium 18mg 50mg Raisin
Potassium 454mg 749mg Raisin
Magnesium 11mg 32mg Raisin
Sugar 20.14g 59.19g Mamey Sapote
Fiber 5.4g 3.7g Mamey Sapote
Copper 0.213mg 0.318mg Raisin
Zinc 0.19mg 0.22mg Raisin
Starch 6.33g 2.7g Mamey Sapote
Phosphorus 26mg 101mg Raisin
Sodium 7mg 11mg Mamey Sapote
Vitamin A 143IU 0IU Mamey Sapote
Vitamin E 2.11mg 0.12mg Mamey Sapote
Vitamin D µg 0µg Raisin
Vitamin B1 0.013mg 0.106mg Raisin
Vitamin B2 0.116mg 0.125mg Raisin
Vitamin B3 1.432mg 0.766mg Mamey Sapote
Vitamin B5 0.397mg 0.095mg Mamey Sapote
Vitamin B6 0.72mg 0.174mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Raisin
Folate 7µg 5µg Mamey Sapote
Trans Fat 0g 0g
Saturated Fat 0.169g 0.058g Raisin
Monounsaturated Fat 0.102g 0.051g Mamey Sapote
Polyunsaturated fat 0.097g 0.037g Mamey Sapote
Tryptophan 0.049mg 0.05mg Raisin
Threonine 0.085mg 0.077mg Mamey Sapote
Isoleucine 0.061mg 0.057mg Mamey Sapote
Leucine 0.073mg 0.096mg Raisin
Lysine 0.073mg 0.084mg Raisin
Methionine 0.024mg 0.021mg Mamey Sapote
Phenylalanine 0.061mg 0.065mg Raisin
Valine 0.073mg 0.083mg Raisin
Histidine 0.049mg 0.072mg Raisin
Fructose 7.66g 29.68g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Raisin
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
12
Raisin
Mineral Summary Score
21
Mamey Sapote
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
18%
Raisin
Carbohydrates
32%
Mamey Sapote
79%
Raisin
Fats
2%
Mamey Sapote
2%
Raisin

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $2)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 39.05g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.