Mamey Sapote vs. Raisin — In-Depth Nutrition Comparison
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Important differences between mamey Sapote and raisins
- Mamey Sapote has more vitamin B6, vitamin C, vitamin E, fiber, and vitamin B5; however, raisins have more iron, copper, phosphorus, potassium, and vitamin B1.
- Mamey Sapote's daily need coverage for vitamin B6 is 42% more.
- Mamey Sapote has 18 times more vitamin E than raisins. Mamey Sapote has 2.11mg of vitamin E, while raisins have 0.12mg.
The food varieties used in the comparison are Sapote, mamey, raw and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +141% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +288.5% |
| Contains more ManganeseManganese | +46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1658.3% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +317.9% |
| Contains more Vitamin B6Vitamin B6 | +313.8% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B1Vitamin B1 | +715.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +320.4% |
| Contains more ProteinProtein | +111.7% |
| Contains more CarbsCarbs | +146.7% |
| Contains more OtherOther | +66.1% |
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +162.2% |
| Contains less Sat. FatSaturated fat | -65.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +134.4% |
| Contains more SucroseSucrose | +808.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +246.4% |
| Contains more FructoseFructose | +287.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 0.174mg | 42% |
| Fructose | 7.66g | 29.68g | 28% |
| Vitamin C | 23mg | 2.3mg | 23% |
| Carbs | 32.1g | 79.18g | 16% |
| Iron | 0.78mg | 1.88mg | 14% |
| Vitamin E | 2.11mg | 0.12mg | 13% |
| Copper | 0.213mg | 0.318mg | 12% |
| Phosphorus | 26mg | 101mg | 11% |
| Calories | 124kcal | 299kcal | 9% |
| Potassium | 454mg | 749mg | 9% |
| Vitamin B1 | 0.013mg | 0.106mg | 8% |
| Fiber | 5.4g | 3.7g | 7% |
| Vitamin B5 | 0.397mg | 0.095mg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Manganese | 0.204mg | 0.299mg | 4% |
| Vitamin B3 | 1.432mg | 0.766mg | 4% |
| Protein | 1.45g | 3.07g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 18mg | 50mg | 3% |
| Choline | 11.1mg | 2% | |
| Folate | 7µg | 5µg | 1% |
| Saturated fat | 0.169g | 0.058g | 1% |
| Vitamin B2 | 0.116mg | 0.125mg | 1% |
| Selenium | 0.6µg | 1% | |
| Starch | 6.33g | 2.7g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 0.46g | 0.46g | 0% |
| Net carbs | 26.7g | 75.48g | N/A |
| Sugar | 20.14g | 59.19g | N/A |
| Zinc | 0.19mg | 0.22mg | 0% |
| Sodium | 7mg | 11mg | 0% |
| Monounsaturated fat | 0.102g | 0.051g | 0% |
| Polyunsaturated fat | 0.097g | 0.037g | 0% |
| Tryptophan | 0.049mg | 0.05mg | 0% |
| Threonine | 0.085mg | 0.077mg | 0% |
| Isoleucine | 0.061mg | 0.057mg | 0% |
| Leucine | 0.073mg | 0.096mg | 0% |
| Lysine | 0.073mg | 0.084mg | 0% |
| Methionine | 0.024mg | 0.021mg | 0% |
| Phenylalanine | 0.061mg | 0.065mg | 0% |
| Valine | 0.073mg | 0.083mg | 0% |
| Histidine | 0.049mg | 0.072mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
11%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Raisin is cheaper (difference - $2)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 39.05g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.