Mamey Sapote vs Raisin - In-Depth Nutrition Comparison
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Important differences between Mamey Sapote and Raisin
- Mamey Sapote has more Vitamin B6, Vitamin C, Vitamin E , Fiber, and Vitamin B5, however Raisin has more Iron, Copper, Phosphorus, Potassium, and Vitamin B1.
- Mamey Sapote's daily need coverage for Vitamin B6 is 42% more.
- Mamey Sapote has 18 times more Vitamin E than Raisin. Mamey Sapote has 2.11mg of Vitamin E , while Raisin has 0.12mg.
The food varieties used in the comparison are Sapote, mamey, raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-36.4%
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Calcium
+177.8%
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Iron
+141%
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Magnesium
+190.9%
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Phosphorus
+288.5%
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Potassium
+65%
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Zinc
+15.8%
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Copper
+49.3%
Contains
less
Sodium
-36.4%
Contains
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Calcium
+177.8%
Contains
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Iron
+141%
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Magnesium
+190.9%
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Phosphorus
+288.5%
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Potassium
+65%
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Zinc
+15.8%
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Copper
+49.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+1658.3%
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Vitamin C
+900%
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Vitamin B3
+86.9%
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Vitamin B5
+317.9%
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Vitamin B6
+313.8%
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Folate
+40%
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Vitamin B1
+715.4%
Equal in Vitamin B2 - 0.125
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Vitamin A
+∞%
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Vitamin E
+1658.3%
Contains
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Vitamin C
+900%
Contains
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Vitamin B3
+86.9%
Contains
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Vitamin B5
+317.9%
Contains
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Vitamin B6
+313.8%
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Folate
+40%
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Vitamin B1
+715.4%
Equal in Vitamin B2 - 0.125
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.7g | 75.48g |
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| Protein | 1.45g | 3.07g |
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| Fats | 0.46g | 0.46g | |
| Carbs | 32.1g | 79.18g |
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| Calories | 124kcal | 299kcal |
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| Starch | 6.33g | 2.7g |
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| Fructose | 7.66g | 29.68g |
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| Sugar | 20.14g | 59.19g |
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| Fiber | 5.4g | 3.7g |
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| Calcium | 18mg | 50mg |
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| Iron | 0.78mg | 1.88mg |
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| Magnesium | 11mg | 32mg |
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| Phosphorus | 26mg | 101mg |
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| Potassium | 454mg | 749mg |
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| Sodium | 7mg | 11mg |
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| Zinc | 0.19mg | 0.22mg |
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| Copper | 0.213mg | 0.318mg |
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| Vitamin A | 143IU | 0IU |
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| Vitamin E | 2.11mg | 0.12mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 23mg | 2.3mg |
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| Vitamin B1 | 0.013mg | 0.106mg |
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| Vitamin B2 | 0.116mg | 0.125mg |
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| Vitamin B3 | 1.432mg | 0.766mg |
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| Vitamin B5 | 0.397mg | 0.095mg |
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| Vitamin B6 | 0.72mg | 0.174mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 3.5µg |
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| Tryptophan | 0.049mg | 0.05mg |
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| Threonine | 0.085mg | 0.077mg |
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| Isoleucine | 0.061mg | 0.057mg |
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| Leucine | 0.073mg | 0.096mg |
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| Lysine | 0.073mg | 0.084mg |
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| Methionine | 0.024mg | 0.021mg |
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| Phenylalanine | 0.061mg | 0.065mg |
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| Valine | 0.073mg | 0.083mg |
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| Histidine | 0.049mg | 0.072mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.169g | 0.058g |
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| Monounsaturated Fat | 0.102g | 0.051g |
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| Polyunsaturated fat | 0.097g | 0.037g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
12
Mineral Summary Score
21
41
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
18%
Carbohydrates
32%
79%
Fats
2%
2%
Comparison summary
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Raisin is cheaper (difference - $2)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 39.05g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.