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  6. Mamey Sapote vs. Brown rice

Mamey Sapote vs. Brown rice — In-Depth Nutrition Comparison

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Differences between mamey Sapote and brown rice

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, copper, and potassium, while brown rice has more manganese, vitamin B1, phosphorus, and vitamin B3.
  • Mamey Sapote's daily need coverage for vitamin B6 is 46% higher.

The food types used in this comparison are Sapote, mamey, raw and Rice, brown, long-grain, cooked.

Infographic

Mamey Sapote vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +427.9%
Contains more IronIron +39.3%
Contains more CopperCopper +100.9%
Contains more MagnesiumMagnesium +254.5%
Contains more ZincZinc +273.7%
Contains more PhosphorusPhosphorus +296.2%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +377.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1141.2%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B6Vitamin B6 +485.4%
Contains more Vitamin B1Vitamin B1 +1269.2%
Contains more Vitamin B3Vitamin B3 +78.8%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Brown rice DV% diff.
Vitamin B6 0.72mg 0.123mg 46%
Manganese 0.204mg 0.974mg 33%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 1.6g 15%
Vitamin B1 0.013mg 0.178mg 14%
Vitamin E 2.11mg 0.17mg 13%
Copper 0.213mg 0.106mg 12%
Selenium 5.8µg 11%
Potassium 454mg 86mg 11%
Phosphorus 26mg 103mg 11%
Fructose 7.66g 0g 10%
Starch 6.33g 24.79g 8%
Vitamin B3 1.432mg 2.561mg 7%
Magnesium 11mg 39mg 7%
Zinc 0.19mg 0.71mg 5%
Vitamin B2 0.116mg 0.069mg 4%
Iron 0.78mg 0.56mg 3%
Protein 1.45g 2.74g 3%
Polyunsaturated fat 0.097g 0.366g 2%
Calcium 18mg 3mg 2%
Carbs 32.1g 25.58g 2%
Choline 9.2mg 2%
Folate 7µg 9µg 1%
Monounsaturated fat 0.102g 0.369g 1%
Vitamin A 7µg 0µg 1%
Fats 0.46g 0.97g 1%
Calories 124kcal 123kcal 0%
Net carbs 26.7g 23.98g N/A
Sugar 20.14g 0.24g N/A
Sodium 7mg 4mg 0%
Vitamin B5 0.397mg 0.38mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.169g 0.26g 0%
Tryptophan 0.049mg 0.033mg 0%
Threonine 0.085mg 0.095mg 0%
Isoleucine 0.061mg 0.109mg 0%
Leucine 0.073mg 0.214mg 0%
Lysine 0.073mg 0.099mg 0%
Methionine 0.024mg 0.058mg 0%
Phenylalanine 0.061mg 0.133mg 0%
Valine 0.073mg 0.151mg 0%
Histidine 0.049mg 0.066mg 0%
Omega-3 - ALA 0.082g 0.011g N/A
Omega-6 - Linoleic acid 0.011g 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more CarbsCarbs +25.5%
Contains more OtherOther +154.5%
Contains more ProteinProtein +89%
Contains more FatsFats +110.9%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -35%
Contains more Mono. FatMonounsaturated fat +261.8%
Contains more Poly. FatPolyunsaturated fat +277.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1604.2%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +291.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.