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Mamey Sapote vs. Brown rice — In-Depth Nutrition Comparison

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Differences between mamey Sapote and brown rice

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, copper, and potassium, while brown rice has more manganese, vitamin B1, phosphorus, and vitamin B3.
  • Mamey Sapote's daily need coverage for vitamin B6 is 46% higher.

The food types used in this comparison are Sapote, mamey, raw and Rice, brown, long-grain, cooked.

Infographic

Mamey Sapote vs Brown rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +427.9%
Contains more IronIron +39.3%
Contains more CopperCopper +100.9%
Contains more MagnesiumMagnesium +254.5%
Contains more ZincZinc +273.7%
Contains more PhosphorusPhosphorus +296.2%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +377.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1141.2%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B6Vitamin B6 +485.4%
Contains more Vitamin B1Vitamin B1 +1269.2%
Contains more Vitamin B3Vitamin B3 +78.8%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more CarbsCarbs +25.5%
Contains more OtherOther +154.5%
Contains more ProteinProtein +89%
Contains more FatsFats +110.9%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -35%
Contains more Mono. FatMonounsaturated fat +261.8%
Contains more Poly. FatPolyunsaturated fat +277.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1604.2%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +291.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Brown rice
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Brown rice DV% diff.
Vitamin B6 0.72mg 0.123mg 46%
Manganese 0.204mg 0.974mg 33%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 1.6g 15%
Vitamin B1 0.013mg 0.178mg 14%
Vitamin E 2.11mg 0.17mg 13%
Copper 0.213mg 0.106mg 12%
Selenium 5.8µg 11%
Potassium 454mg 86mg 11%
Phosphorus 26mg 103mg 11%
Fructose 7.66g 0g 10%
Starch 6.33g 24.79g 8%
Vitamin B3 1.432mg 2.561mg 7%
Magnesium 11mg 39mg 7%
Zinc 0.19mg 0.71mg 5%
Vitamin B2 0.116mg 0.069mg 4%
Iron 0.78mg 0.56mg 3%
Protein 1.45g 2.74g 3%
Polyunsaturated fat 0.097g 0.366g 2%
Calcium 18mg 3mg 2%
Carbs 32.1g 25.58g 2%
Choline 9.2mg 2%
Folate 7µg 9µg 1%
Monounsaturated fat 0.102g 0.369g 1%
Vitamin A 7µg 0µg 1%
Fats 0.46g 0.97g 1%
Calories 124kcal 123kcal 0%
Net carbs 26.7g 23.98g N/A
Sugar 20.14g 0.24g N/A
Sodium 7mg 4mg 0%
Vitamin B5 0.397mg 0.38mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.169g 0.26g 0%
Tryptophan 0.049mg 0.033mg 0%
Threonine 0.085mg 0.095mg 0%
Isoleucine 0.061mg 0.109mg 0%
Leucine 0.073mg 0.214mg 0%
Lysine 0.073mg 0.099mg 0%
Methionine 0.024mg 0.058mg 0%
Phenylalanine 0.061mg 0.133mg 0%
Valine 0.073mg 0.151mg 0%
Histidine 0.049mg 0.066mg 0%
Omega-3 - ALA 0.082g 0.011g N/A
Omega-6 - Linoleic acid 0.011g 0.355g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Brown rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
13%
Brown rice
Minerals Daily Need Coverage Score
20%
Mamey Sapote
32%
Brown rice

Comparison summary

Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 0.091g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 19.9g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 3mg)
Which food is cheaper?
Brown rice
Brown rice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.