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Mamey Sapote vs. Rose apple — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and rose apple?

  • Rose apple has less copper, potassium, iron, manganese, and vitamin B2 than mamey Sapote.
  • Mamey Sapote's daily need coverage for copper is 22% higher.
  • Mamey Sapote has 11 times more iron than rose apple. Mamey Sapote has 0.78mg of iron, while rose apple has 0.07mg.

We used Sapote, mamey, raw and Rose-apples, raw types in this comparison.

Infographic

Mamey Sapote vs Rose apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +269.1%
Contains more IronIron +1014.3%
Contains more CopperCopper +1231.3%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +225%
Contains more ManganeseManganese +603.4%
Contains more CalciumCalcium +61.1%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 5.7% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin B1Vitamin B1 +53.8%
~equal in Vitamin C ~22.3mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more ProteinProtein +141.7%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +463.2%
Contains more OtherOther +180%
Contains more WaterWater +43.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Rose apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Rose apple DV% diff.
Vitamin B6 0.72mg 55%
Copper 0.213mg 0.016mg 22%
Fiber 5.4g 22%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Potassium 454mg 123mg 10%
Iron 0.78mg 0.07mg 9%
Carbs 32.1g 5.7g 9%
Manganese 0.204mg 0.029mg 8%
Vitamin B5 0.397mg 8%
Vitamin B2 0.116mg 0.03mg 7%
Calories 124kcal 25kcal 5%
Vitamin B3 1.432mg 0.8mg 4%
Starch 6.33g 3%
Phosphorus 26mg 8mg 3%
Folate 7µg 2%
Protein 1.45g 0.6g 2%
Saturated fat 0.169g 1%
Polyunsaturated fat 0.097g 1%
Vitamin B1 0.013mg 0.02mg 1%
Vitamin A 7µg 17µg 1%
Zinc 0.19mg 0.06mg 1%
Calcium 18mg 29mg 1%
Magnesium 11mg 5mg 1%
Vitamin C 23mg 22.3mg 1%
Fats 0.46g 0.3g 0%
Net carbs 26.7g 5.7g N/A
Sugar 20.14g N/A
Sodium 7mg 0mg 0%
Monounsaturated fat 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Rose apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
8%
Rose apple
Minerals Daily Need Coverage Score
20%
Mamey Sapote
4%
Rose apple

Comparison summary

Which food is lower in Sugar?
Rose apple
Rose apple is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Rose apple
Rose apple is lower in Saturated fat (difference - 0.169g)
Which food is cheaper?
Rose apple
Rose apple is cheaper (difference - $3)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.