Mamey Sapote vs. Rose apple — In-Depth Nutrition Comparison
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What are the main differences between mamey Sapote and rose apple?
- Rose apple has less copper, potassium, iron, manganese, and vitamin B2 than mamey Sapote.
- Mamey Sapote's daily need coverage for copper is 22% higher.
- Mamey Sapote has 11 times more iron than rose apple. Mamey Sapote has 0.78mg of iron, while rose apple has 0.07mg.
We used Sapote, mamey, raw and Rose-apples, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +269.1% |
| Contains more IronIron | +1014.3% |
| Contains more CopperCopper | +1231.3% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +603.4% |
| Contains more CalciumCalcium | +61.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Copper | 0.213mg | 0.016mg | 22% |
| Fiber | 5.4g | 22% | |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Potassium | 454mg | 123mg | 10% |
| Iron | 0.78mg | 0.07mg | 9% |
| Carbs | 32.1g | 5.7g | 9% |
| Manganese | 0.204mg | 0.029mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B2 | 0.116mg | 0.03mg | 7% |
| Calories | 124kcal | 25kcal | 5% |
| Vitamin B3 | 1.432mg | 0.8mg | 4% |
| Starch | 6.33g | 3% | |
| Phosphorus | 26mg | 8mg | 3% |
| Folate | 7µg | 2% | |
| Protein | 1.45g | 0.6g | 2% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Vitamin A | 7µg | 17µg | 1% |
| Zinc | 0.19mg | 0.06mg | 1% |
| Calcium | 18mg | 29mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Vitamin C | 23mg | 22.3mg | 1% |
| Fats | 0.46g | 0.3g | 0% |
| Net carbs | 26.7g | 5.7g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 0mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +141.7% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +463.2% |
| Contains more OtherOther | +180% |
| Contains more WaterWater | +43.4% |
