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  6. Mamey Sapote vs. Rye

Mamey Sapote vs. Rye — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and rye?

  • Mamey Sapote is richer in vitamin B6 and vitamin C, yet rye is richer in manganese, phosphorus, fiber, vitamin B1, magnesium, iron, zinc, and vitamin B5.
  • Rye's daily need coverage for manganese is 103% higher.

We used Sapote, mamey, raw and Rye grain types in this comparison.

Infographic

Mamey Sapote vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +12.3%
Contains more IronIron +237.2%
Contains more CopperCopper +72.3%
Contains more ZincZinc +1294.7%
Contains more PhosphorusPhosphorus +1176.9%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +1163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +148.2%
Contains more Vitamin B6Vitamin B6 +144.9%
Contains more Vitamin B1Vitamin B1 +2330.8%
Contains more Vitamin B2Vitamin B2 +116.4%
Contains more Vitamin B3Vitamin B3 +198.2%
Contains more Vitamin B5Vitamin B5 +266.8%
Contains more FolateFolate +442.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +512%
Contains more ProteinProtein +613.1%
Contains more FatsFats +254.3%
Contains more CarbsCarbs +136.3%
Contains more OtherOther +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -14.2%
Contains more Mono. FatMonounsaturated fat +103.9%
Contains more Poly. FatPolyunsaturated fat +690.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Rye
Rye
0
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +476.1%
Contains more GlucoseGlucose +4906.3%
Contains more FructoseFructose +6863.6%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Rye
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Rye DV% diff.
Manganese 0.204mg 2.577mg 103%
Phosphorus 26mg 332mg 44%
Fiber 5.4g 15.1g 39%
Vitamin B6 0.72mg 0.294mg 33%
Vitamin C 23mg 0mg 26%
Vitamin B1 0.013mg 0.316mg 25%
Selenium 13.9µg 25%
Magnesium 11mg 110mg 24%
Iron 0.78mg 2.63mg 23%
Zinc 0.19mg 2.65mg 22%
Vitamin B5 0.397mg 1.456mg 21%
Vitamin B3 1.432mg 4.27mg 18%
Protein 1.45g 10.34g 18%
Copper 0.213mg 0.367mg 17%
Carbs 32.1g 75.86g 15%
Calories 124kcal 338kcal 11%
Vitamin B2 0.116mg 0.251mg 10%
Fructose 7.66g 0.11g 9%
Folate 7µg 38µg 8%
Vitamin E 2.11mg 0.85mg 8%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Polyunsaturated fat 0.097g 0.767g 4%
Starch 6.33g 3%
Potassium 454mg 510mg 2%
Fats 0.46g 1.63g 2%
Vitamin A 7µg 1µg 1%
Calcium 18mg 24mg 1%
Net carbs 26.7g 60.76g N/A
Sugar 20.14g 0.98g N/A
Sodium 7mg 2mg 0%
Saturated fat 0.169g 0.197g 0%
Monounsaturated fat 0.102g 0.208g 0%
Tryptophan 0.049mg 0.108mg 0%
Threonine 0.085mg 0.289mg 0%
Isoleucine 0.061mg 0.208mg 0%
Leucine 0.073mg 0.563mg 0%
Lysine 0.073mg 0.286mg 0%
Methionine 0.024mg 0.153mg 0%
Phenylalanine 0.061mg 0.435mg 0%
Valine 0.073mg 0.317mg 0%
Histidine 0.049mg 0.189mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
35%
Rye
Minerals Daily Need Coverage Score
20%
Mamey Sapote
98%
Rye

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 19.16g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 5mg)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.