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  6. Mamey Sapote vs. Salsa

Mamey Sapote vs. Salsa — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and salsa

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, copper, vitamin B2, and potassium; however, salsa has more iron and vitamin A.
  • Mamey Sapote's daily need coverage for vitamin B6 is 44% more.
  • Mamey Sapote has 6 times more vitamin C than salsa. Mamey Sapote has 23mg of vitamin C, while salsa has 4mg.
  • Mamey Sapote is lower in sodium.

The food varieties used in the comparison are Sapote, mamey, raw and USDA Commodity, salsa.

Infographic

Mamey Sapote vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Salsa
Salsa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +68.1%
Contains more CopperCopper +121.9%
Contains more ZincZinc +11.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +187.2%
Contains more PhosphorusPhosphorus +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Salsa
Salsa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +383.2%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more FolateFolate +171.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Salsa DV% diff.
Vitamin B6 0.72mg 0.149mg 44%
Vitamin C 23mg 4mg 21%
Sodium 7mg 430mg 18%
Iron 0.78mg 2.24mg 18%
Fiber 5.4g 1.4g 16%
Vitamin E 2.11mg 14%
Copper 0.213mg 0.096mg 13%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Carbs 32.1g 7g 8%
Vitamin B5 0.397mg 8%
Vitamin B2 0.116mg 0.03mg 7%
Potassium 454mg 270mg 5%
Calories 124kcal 36kcal 4%
Folate 7µg 19µg 3%
Vitamin B1 0.013mg 0.05mg 3%
Starch 6.33g 3%
Vitamin B3 1.432mg 1.08mg 2%
Vitamin A 7µg 28µg 2%
Phosphorus 26mg 30mg 1%
Selenium 0.4µg 1%
Calcium 18mg 12mg 1%
Magnesium 11mg 16mg 1%
Saturated fat 0.169g 0.029g 1%
Protein 1.45g 1.5g 0%
Fats 0.46g 0.2g 0%
Net carbs 26.7g 5.6g N/A
Sugar 20.14g N/A
Zinc 0.19mg 0.17mg 0%
Monounsaturated fat 0.102g 0.016g 0%
Polyunsaturated fat 0.097g 0.107g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Salsa
Salsa
3
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more FatsFats +130%
Contains more CarbsCarbs +358.6%
Contains more WaterWater +38.3%
Contains more OtherOther +42.9%
~equal in Protein ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Salsa
Salsa
2
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +537.5%
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +10.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.