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Mamey Sapote vs. Fish sandwich — In-Depth Nutrition Comparison

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How are mamey Sapote and fish sandwiches different?

  • Mamey Sapote is higher in vitamin B6, vitamin C, fiber, copper, and vitamin E; however, fish sandwiches are richer in vitamin B12, vitamin B1, and phosphorus.
  • Daily need coverage for vitamin B6 for mamey Sapote is 50% higher.
  • Mamey Sapote contains 13 times more vitamin C than fish sandwiches. While mamey Sapote contains 23mg of vitamin C, fish sandwiches contain only 1.8mg.
  • Mamey Sapote has less sodium.

Sapote, mamey, raw and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Mamey Sapote vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more PotassiumPotassium +120.4%
Contains more CopperCopper +184%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +105.6%
Contains more IronIron +92.3%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +346.2%
Contains more ManganeseManganese +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +1177.8%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +283.6%
Contains more Vitamin B6Vitamin B6 +928.6%
Contains more Vitamin B1Vitamin B1 +1515.4%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +557.1%
~equal in Vitamin B5 ~0.37mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more CarbsCarbs +20.3%
Contains more WaterWater +33.9%
Contains more ProteinProtein +609.7%
Contains more FatsFats +2606.5%
Contains more OtherOther +90.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +2444.1%
Contains more Poly. FatPolyunsaturated fat +6350.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +567.5%
Contains more FructoseFructose +421.1%
Contains more MaltoseMaltose +128.9%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Fish sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Fish sandwich DV% diff.
Vitamin B6 0.72mg 0.07mg 50%
Polyunsaturated fat 0.097g 6.257g 41%
Selenium 18µg 33%
Vitamin B12 0µg 0.68µg 28%
Sodium 7mg 602mg 26%
Vitamin C 23mg 1.8mg 24%
Protein 1.45g 10.29g 18%
Fiber 5.4g 1g 18%
Fats 0.46g 12.45g 18%
Vitamin B1 0.013mg 0.21mg 16%
Copper 0.213mg 0.075mg 15%
Phosphorus 26mg 116mg 13%
Cholesterol 0mg 35mg 12%
Vitamin K 13.6µg 11%
Folate 7µg 46µg 10%
Vitamin E 2.11mg 0.55mg 10%
Iron 0.78mg 1.5mg 9%
Fructose 7.66g 1.47g 8%
Saturated fat 0.169g 1.949g 8%
Calories 124kcal 257kcal 7%
Potassium 454mg 206mg 7%
Monounsaturated fat 0.102g 2.595g 6%
Choline 28.9mg 5%
Vitamin B3 1.432mg 2.15mg 4%
Manganese 0.204mg 0.264mg 3%
Starch 6.33g 3%
Zinc 0.19mg 0.49mg 3%
Magnesium 11mg 25mg 3%
Vitamin B2 0.116mg 0.14mg 2%
Carbs 32.1g 26.69g 2%
Calcium 18mg 37mg 2%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Vitamin B5 0.397mg 0.37mg 1%
Net carbs 26.7g 25.69g N/A
Sugar 20.14g 3.53g N/A
Vitamin A 7µg 6µg 0%
Trans fat 0g 0.08g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.082g 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.011g 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
27%
Fish sandwich
Minerals Daily Need Coverage Score
20%
Mamey Sapote
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 595mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 1.78g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 16.61g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.