Mamey Sapote vs. Fish sandwich — In-Depth Nutrition Comparison
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How are mamey Sapote and fish sandwiches different?
- Mamey Sapote is higher in vitamin B6, vitamin C, fiber, copper, and vitamin E; however, fish sandwiches are richer in vitamin B12, vitamin B1, and phosphorus.
- Daily need coverage for vitamin B6 for mamey Sapote is 50% higher.
- Mamey Sapote contains 13 times more vitamin C than fish sandwiches. While mamey Sapote contains 23mg of vitamin C, fish sandwiches contain only 1.8mg.
- Mamey Sapote has less sodium.
Sapote, mamey, raw and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +120.4% |
| Contains more CopperCopper | +184% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +105.6% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +346.2% |
| Contains more ManganeseManganese | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1177.8% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +283.6% |
| Contains more Vitamin B6Vitamin B6 | +928.6% |
| Contains more Vitamin B1Vitamin B1 | +1515.4% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +557.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +20.3% |
| Contains more WaterWater | +33.9% |
| Contains more ProteinProtein | +609.7% |
| Contains more FatsFats | +2606.5% |
| Contains more OtherOther | +90.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +2444.1% |
| Contains more Poly. FatPolyunsaturated fat | +6350.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +567.5% |
| Contains more FructoseFructose | +421.1% |
| Contains more MaltoseMaltose | +128.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 0.07mg | 50% |
| Polyunsaturated fat | 0.097g | 6.257g | 41% |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 7mg | 602mg | 26% |
| Vitamin C | 23mg | 1.8mg | 24% |
| Protein | 1.45g | 10.29g | 18% |
| Fiber | 5.4g | 1g | 18% |
| Fats | 0.46g | 12.45g | 18% |
| Vitamin B1 | 0.013mg | 0.21mg | 16% |
| Copper | 0.213mg | 0.075mg | 15% |
| Phosphorus | 26mg | 116mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Folate | 7µg | 46µg | 10% |
| Vitamin E | 2.11mg | 0.55mg | 10% |
| Iron | 0.78mg | 1.5mg | 9% |
| Fructose | 7.66g | 1.47g | 8% |
| Saturated fat | 0.169g | 1.949g | 8% |
| Calories | 124kcal | 257kcal | 7% |
| Potassium | 454mg | 206mg | 7% |
| Monounsaturated fat | 0.102g | 2.595g | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin B3 | 1.432mg | 2.15mg | 4% |
| Manganese | 0.204mg | 0.264mg | 3% |
| Starch | 6.33g | 3% | |
| Zinc | 0.19mg | 0.49mg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin B2 | 0.116mg | 0.14mg | 2% |
| Carbs | 32.1g | 26.69g | 2% |
| Calcium | 18mg | 37mg | 2% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B5 | 0.397mg | 0.37mg | 1% |
| Net carbs | 26.7g | 25.69g | N/A |
| Sugar | 20.14g | 3.53g | N/A |
| Vitamin A | 7µg | 6µg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.082g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.011g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
27%
Minerals Daily Need Coverage Score
20%
40%
Comparison summary
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 595mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 1.78g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 16.61g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.