Mamey Sapote vs. Sea cucumber — In-Depth Nutrition Comparison
Compare
The main differences between mamey Sapote and sea cucumber
- Mamey Sapote contains less vitamin B2 and vitamin B3 than sea cucumber.
- Daily need coverage for vitamin B2 for sea cucumber is 63% higher.
Food types used in this article are Sapote, mamey, raw and Sea cucumber, yane (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +710.3% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.116mg | 0.94mg | 63% |
| Vitamin B6 | 0.72mg | 55% | |
| Vitamin C | 23mg | 26% | |
| Copper | 0.213mg | 24% | |
| Protein | 1.45g | 13g | 23% |
| Fiber | 5.4g | 22% | |
| Vitamin E | 2.11mg | 14% | |
| Potassium | 454mg | 13% | |
| Carbs | 32.1g | 0g | 11% |
| Vitamin B3 | 1.432mg | 3.2mg | 11% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Phosphorus | 26mg | 4% | |
| Calories | 124kcal | 56kcal | 3% |
| Vitamin B1 | 0.013mg | 0.05mg | 3% |
| Starch | 6.33g | 3% | |
| Magnesium | 11mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Iron | 0.78mg | 0.6mg | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin A | 7µg | 1% | |
| Calcium | 18mg | 30mg | 1% |
| Saturated fat | 0.169g | 1% | |
| Fats | 0.46g | 0.4g | 0% |
| Net carbs | 26.7g | 0g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +796.6% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +426.8% |
