Mamey Sapote vs. Smoothie — In-Depth Nutrition Comparison
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Differences between mamey Sapote and smoothie
- Mamey Sapote has more vitamin B6, fiber, potassium, and iron, while smoothie has more vitamin B12 and vitamin A.
- Mamey Sapote's daily need coverage for vitamin B6 is 49% higher.
- The amount of sugar in smoothie is lower.
The food types used in this comparison are Sapote, mamey, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1791.7% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +127.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +778% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.082mg | 49% |
| Copper | 0.213mg | 24% | |
| Fiber | 5.4g | 0g | 22% |
| Vitamin E | 2.11mg | 14% | |
| Potassium | 454mg | 24mg | 13% |
| Fructose | 7.66g | 10% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.116mg | 9% | |
| Manganese | 0.204mg | 9% | |
| Carbs | 32.1g | 8.16g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Iron | 0.78mg | 0.15mg | 8% |
| Phosphorus | 26mg | 4% | |
| Vitamin B3 | 1.432mg | 0.816mg | 4% |
| Calories | 124kcal | 37kcal | 4% |
| Magnesium | 11mg | 3% | |
| Starch | 6.33g | 3% | |
| Zinc | 0.19mg | 2% | |
| Calcium | 18mg | 41mg | 2% |
| Vitamin C | 23mg | 24.5mg | 2% |
| Folate | 7µg | 2% | |
| Fats | 0.46g | 0g | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Saturated fat | 0.169g | 0g | 1% |
| Sodium | 7mg | 29mg | 1% |
| Polyunsaturated fat | 0.097g | 1% | |
| Protein | 1.45g | 1.22g | 0% |
| Net carbs | 26.7g | 8.16g | N/A |
| Sugar | 20.14g | 7.35g | N/A |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +293.4% |
| Contains more OtherOther | +229.4% |
| Contains more WaterWater | +39.2% |
