Mamey Sapote vs. Soft serve — In-Depth Nutrition Comparison
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Significant differences between mamey Sapote and soft serve
- Mamey Sapote has more vitamin B6, vitamin C, copper, fiber, and vitamin E; however, soft serve is richer in vitamin B12, phosphorus, and calcium.
- Mamey Sapote covers your daily vitamin B6 needs 52% more than soft serve.
- Soft serve has 29 times less vitamin C than mamey Sapote. Mamey Sapote has 23mg of vitamin C, while soft serve has 0.8mg.
- Mamey Sapote contains less saturated fat.
Specific food types used in this comparison are Sapote, mamey, raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.5% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +610% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +3980% |
| Contains more CalciumCalcium | +627.8% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +346.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2775% |
| Contains more Vitamin EVitamin E | +245.9% |
| Contains more Vitamin B3Vitamin B3 | +1407.4% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin AVitamin A | +2214.3% |
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.048mg | 52% |
| Saturated fat | 0.169g | 7.46g | 33% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin C | 23mg | 0.8mg | 25% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Copper | 0.213mg | 0.03mg | 20% |
| Fats | 0.46g | 13g | 19% |
| Fiber | 5.4g | 0.7g | 19% |
| Vitamin A | 7µg | 162µg | 17% |
| Phosphorus | 26mg | 116mg | 13% |
| Calcium | 18mg | 131mg | 11% |
| Fructose | 7.66g | 10% | |
| Vitamin E | 2.11mg | 0.61mg | 10% |
| Manganese | 0.204mg | 0.005mg | 9% |
| Vitamin B3 | 1.432mg | 0.095mg | 8% |
| Potassium | 454mg | 177mg | 8% |
| Monounsaturated fat | 0.102g | 3.49g | 8% |
| Iron | 0.78mg | 0.21mg | 7% |
| Selenium | 3µg | 5% | |
| Calories | 124kcal | 222kcal | 5% |
| Choline | 26mg | 5% | |
| Vitamin B2 | 0.116mg | 0.182mg | 5% |
| Protein | 1.45g | 4.1g | 5% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B1 | 0.013mg | 0.049mg | 3% |
| Starch | 6.33g | 3% | |
| Zinc | 0.19mg | 0.52mg | 3% |
| Carbs | 32.1g | 22.2g | 3% |
| Sodium | 7mg | 61mg | 2% |
| Polyunsaturated fat | 0.097g | 0.46g | 2% |
| Vitamin B5 | 0.397mg | 0.506mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Folate | 7µg | 9µg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 26.7g | 21.5g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 20.14g | 21.16g | N/A |
| Tryptophan | 0.049mg | 0.048mg | 0% |
| Threonine | 0.085mg | 0.169mg | 0% |
| Isoleucine | 0.061mg | 0.215mg | 0% |
| Leucine | 0.073mg | 0.353mg | 0% |
| Lysine | 0.073mg | 0.296mg | 0% |
| Methionine | 0.024mg | 0.091mg | 0% |
| Phenylalanine | 0.061mg | 0.176mg | 0% |
| Valine | 0.073mg | 0.241mg | 0% |
| Histidine | 0.049mg | 0.099mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +44.6% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +182.8% |
| Contains more FatsFats | +2726.1% |
~equal in
Water
~59.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +3321.6% |
| Contains more Poly. FatPolyunsaturated fat | +374.2% |
