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  6. Mamey Sapote vs. Soybean meal

Mamey Sapote vs. Soybean meal — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and soybean meal

  • Mamey Sapote has less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B5 than soybean meal.
  • Soybean meal covers your daily need for copper, 199% more than mamey Sapote.

These are the specific foods used in this comparison Sapote, mamey, raw and Soy meal, defatted, raw.

Infographic

Mamey Sapote vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +2681.8%
Contains more CalciumCalcium +1255.6%
Contains more PotassiumPotassium +448.5%
Contains more IronIron +1656.4%
Contains more CopperCopper +839%
Contains more ZincZinc +2563.2%
Contains more PhosphorusPhosphorus +2596.2%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +1762.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more Vitamin B1Vitamin B1 +5215.4%
Contains more Vitamin B2Vitamin B2 +116.4%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more Vitamin B5Vitamin B5 +397.7%
Contains more FolateFolate +4228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Soybean meal DV% diff.
Copper 0.213mg 2mg 199%
Iron 0.78mg 13.7mg 162%
Manganese 0.204mg 3.8mg 156%
Protein 1.45g 49.2g 96%
Phosphorus 26mg 701mg 96%
Folate 7µg 303µg 74%
Magnesium 11mg 306mg 70%
Potassium 454mg 2490mg 60%
Vitamin B1 0.013mg 0.691mg 57%
Zinc 0.19mg 5.06mg 44%
Vitamin B5 0.397mg 1.976mg 32%
Vitamin C 23mg 0mg 26%
Calcium 18mg 244mg 23%
Fiber 5.4g 22%
Vitamin E 2.11mg 14%
Vitamin B6 0.72mg 0.569mg 12%
Calories 124kcal 337kcal 11%
Fructose 7.66g 10%
Vitamin B2 0.116mg 0.251mg 10%
Vitamin B3 1.432mg 2.587mg 7%
Polyunsaturated fat 0.097g 1.045g 6%
Selenium 3.3µg 6%
Fats 0.46g 2.39g 3%
Starch 6.33g 3%
Monounsaturated fat 0.102g 0.409g 1%
Vitamin A 7µg 2µg 1%
Carbs 32.1g 35.89g 1%
Net carbs 26.7g 35.89g N/A
Sugar 20.14g N/A
Sodium 7mg 3mg 0%
Saturated fat 0.169g 0.268g 0%
Tryptophan 0.049mg 0.653mg 0%
Threonine 0.085mg 1.952mg 0%
Isoleucine 0.061mg 2.18mg 0%
Leucine 0.073mg 3.66mg 0%
Lysine 0.073mg 2.991mg 0%
Methionine 0.024mg 0.606mg 0%
Phenylalanine 0.061mg 2.346mg 0%
Valine 0.073mg 2.243mg 0%
Histidine 0.049mg 1.212mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +834.7%
Contains more ProteinProtein +3293.1%
Contains more FatsFats +419.6%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +398.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +301%
Contains more Poly. FatPolyunsaturated fat +977.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.