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  6. Mamey Sapote vs. Soy milk

Mamey Sapote vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and soy milk

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, potassium, copper, and vitamin B3; however, soy milk has more polyunsaturated fat.
  • Daily need coverage for vitamin B6 for mamey Sapote is 49% higher.

Food types used in this article are Sapote, mamey, raw and Soymilk, original, and vanilla, unfortified.

Infographic

Mamey Sapote vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +284.7%
Contains more IronIron +21.9%
Contains more CopperCopper +66.4%
Contains more ZincZinc +58.3%
Contains less SodiumSodium -86.3%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +38.9%
Contains more PhosphorusPhosphorus +100%
~equal in Manganese ~0.223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1818.2%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +179.1%
Contains more Vitamin B6Vitamin B6 +835.1%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.373mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Soy milk DV% diff.
Vitamin B6 0.72mg 0.077mg 49%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0.6g 19%
Vitamin E 2.11mg 0.11mg 13%
Fructose 7.66g 10%
Potassium 454mg 118mg 10%
Carbs 32.1g 6.28g 9%
Copper 0.213mg 0.128mg 9%
Selenium 4.8µg 9%
Polyunsaturated fat 0.097g 0.961g 6%
Vitamin B3 1.432mg 0.513mg 6%
Calories 124kcal 54kcal 4%
Choline 23.6mg 4%
Protein 1.45g 3.27g 4%
Vitamin B1 0.013mg 0.06mg 4%
Vitamin B2 0.116mg 0.069mg 4%
Phosphorus 26mg 52mg 4%
Vitamin K 3µg 3%
Starch 6.33g 3%
Magnesium 11mg 25mg 3%
Folate 7µg 18µg 3%
Sodium 7mg 51mg 2%
Fats 0.46g 1.75g 2%
Iron 0.78mg 0.64mg 2%
Vitamin A 7µg 0µg 1%
Monounsaturated fat 0.102g 0.401g 1%
Calcium 18mg 25mg 1%
Manganese 0.204mg 0.223mg 1%
Zinc 0.19mg 0.12mg 1%
Net carbs 26.7g 5.68g N/A
Sugar 20.14g 3.99g N/A
Vitamin B5 0.397mg 0.373mg 0%
Saturated fat 0.169g 0.205g 0%
Tryptophan 0.049mg 0.038mg 0%
Threonine 0.085mg 0.108mg 0%
Isoleucine 0.061mg 0.114mg 0%
Leucine 0.073mg 0.186mg 0%
Lysine 0.073mg 0.131mg 0%
Methionine 0.024mg 0.027mg 0%
Phenylalanine 0.061mg 0.113mg 0%
Valine 0.073mg 0.117mg 0%
Histidine 0.049mg 0.061mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +411.1%
Contains more OtherOther +72.3%
Contains more ProteinProtein +125.5%
Contains more FatsFats +280.4%
Contains more WaterWater +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Mono. FatMonounsaturated fat +293.1%
Contains more Poly. FatPolyunsaturated fat +890.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.