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  6. Mamey Sapote vs. Cayenne pepper

Mamey Sapote vs. Cayenne pepper — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and cayenne pepper

  • Mamey Sapote has less vitamin A, vitamin E, vitamin B6, iron, fiber, manganese, vitamin B2, vitamin C, potassium, and vitamin B3.
  • Cayenne pepper covers your daily vitamin A needs 829% more than mamey Sapote.

Food varieties used in this article are Sapote, mamey, raw and Spices, pepper, red or cayenne.

Infographic

Mamey Sapote vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +1281.8%
Contains more CalciumCalcium +722.2%
Contains more PotassiumPotassium +343.6%
Contains more IronIron +900%
Contains more CopperCopper +75.1%
Contains more ZincZinc +1205.3%
Contains more PhosphorusPhosphorus +1026.9%
Contains more ManganeseManganese +880.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +232.2%
Contains more Vitamin AVitamin A +29628.6%
Contains more Vitamin EVitamin E +1313.7%
Contains more Vitamin B1Vitamin B1 +2423.1%
Contains more Vitamin B2Vitamin B2 +692.2%
Contains more Vitamin B3Vitamin B3 +507.6%
Contains more Vitamin B6Vitamin B6 +240.3%
Contains more FolateFolate +1414.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cayenne pepper DV% diff.
Vitamin A 7µg 2081µg 230%
Vitamin E 2.11mg 29.83mg 185%
Vitamin B6 0.72mg 2.45mg 133%
Iron 0.78mg 7.8mg 88%
Fiber 5.4g 27.2g 87%
Manganese 0.204mg 2mg 78%
Vitamin K 80.3µg 67%
Vitamin B2 0.116mg 0.919mg 62%
Vitamin C 23mg 76.4mg 59%
Polyunsaturated fat 0.097g 8.37g 55%
Potassium 454mg 2014mg 46%
Vitamin B3 1.432mg 8.701mg 45%
Phosphorus 26mg 293mg 38%
Magnesium 11mg 152mg 34%
Fats 0.46g 17.27g 26%
Vitamin B1 0.013mg 0.328mg 26%
Folate 7µg 106µg 25%
Zinc 0.19mg 2.48mg 21%
Protein 1.45g 12.01g 21%
Copper 0.213mg 0.373mg 18%
Selenium 8.8µg 16%
Saturated fat 0.169g 3.26g 14%
Calcium 18mg 148mg 13%
Fructose 7.66g 10%
Calories 124kcal 318kcal 10%
Choline 51.5mg 9%
Vitamin B5 0.397mg 8%
Carbs 32.1g 56.63g 8%
Monounsaturated fat 0.102g 2.75g 7%
Starch 6.33g 3%
Sodium 7mg 30mg 1%
Net carbs 26.7g 29.43g N/A
Sugar 20.14g 10.34g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +705.8%
Contains more ProteinProtein +728.3%
Contains more FatsFats +3654.3%
Contains more CarbsCarbs +76.4%
Contains more OtherOther +439.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +2596.1%
Contains more Poly. FatPolyunsaturated fat +8528.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.