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  6. Mamey Sapote vs. Agave nectar

Mamey Sapote vs. Agave nectar — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and agave nectar?

  • Mamey Sapote is richer in vitamin B6, copper, fiber, potassium, manganese, iron, vitamin E, and vitamin C, yet agave nectar is richer in vitamin B1 and folate.
  • Mamey Sapote's daily need coverage for vitamin B6 is 37% higher.
  • Mamey Sapote has 114 times more potassium than agave nectar. Mamey Sapote has 454mg of potassium, while agave nectar has 4mg.

We used Sapote, mamey, raw and Sweetener, syrup, agave types in this comparison.

Infographic

Mamey Sapote vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +11250%
Contains more IronIron +766.7%
Contains more CopperCopper +2266.7%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +3980%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +35.3%
Contains more Vitamin EVitamin E +115.3%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +838.5%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Agave nectar DV% diff.
Fructose 7.66g 55.6g 60%
Vitamin B6 0.72mg 0.234mg 37%
Copper 0.213mg 0.009mg 23%
Fiber 5.4g 0.2g 21%
Vitamin K 22.5µg 19%
Carbs 32.1g 76.37g 15%
Potassium 454mg 4mg 13%
Calories 124kcal 310kcal 9%
Iron 0.78mg 0.09mg 9%
Vitamin B1 0.013mg 0.122mg 9%
Manganese 0.204mg 0.005mg 9%
Vitamin E 2.11mg 0.98mg 8%
Vitamin B5 0.397mg 8%
Vitamin C 23mg 17mg 7%
Folate 7µg 30µg 6%
Vitamin B3 1.432mg 0.689mg 5%
Vitamin B2 0.116mg 0.165mg 4%
Phosphorus 26mg 1mg 4%
Selenium 1.7µg 3%
Starch 6.33g 3%
Protein 1.45g 0.09g 3%
Zinc 0.19mg 0.01mg 2%
Calcium 18mg 1mg 2%
Magnesium 11mg 1mg 2%
Choline 13.3mg 2%
Saturated fat 0.169g 0g 1%
Polyunsaturated fat 0.097g 0g 1%
Fats 0.46g 0.45g 0%
Net carbs 26.7g 76.17g N/A
Sugar 20.14g 68.03g N/A
Sodium 7mg 4mg 0%
Vitamin A 7µg 8µg 0%
Monounsaturated fat 0.102g 0g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +1511.1%
Contains more WaterWater +182.8%
Contains more OtherOther +646.7%
Contains more CarbsCarbs +137.9%
~equal in Fats ~0.45g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +55.2%
Contains more FructoseFructose +625.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.