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  6. Mamey Sapote vs. Swiss cheese

Mamey Sapote vs. Swiss cheese — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and Swiss cheese

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and copper; however, Swiss cheese has more vitamin B12, calcium, phosphorus, and zinc.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Mamey Sapote is lower in saturated fat.

Food types used in this article are Sapote, mamey, raw and Cheese, swiss.

Infographic

Mamey Sapote vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +530.6%
Contains more IronIron +500%
Contains more CopperCopper +353.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +684.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4844.4%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +2107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +251.7%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +2137.5%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +914.1%
Contains more Vitamin AVitamin A +4014.3%
Contains more Vitamin B2Vitamin B2 +160.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 18mg 890mg 87%
Saturated fat 0.169g 18.227g 82%
Phosphorus 26mg 574mg 78%
Selenium 30µg 55%
Protein 1.45g 26.96g 51%
Vitamin B6 0.72mg 0.071mg 50%
Fats 0.46g 30.99g 47%
Zinc 0.19mg 4.37mg 38%
Cholesterol 0mg 93mg 31%
Vitamin A 7µg 288µg 31%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Monounsaturated fat 0.102g 8.046g 20%
Copper 0.213mg 0.047mg 18%
Vitamin B2 0.116mg 0.302mg 14%
Calories 124kcal 393kcal 13%
Potassium 454mg 72mg 11%
Vitamin E 2.11mg 0.6mg 10%
Fructose 7.66g 0g 10%
Carbs 32.1g 1.44g 10%
Vitamin B3 1.432mg 0.064mg 9%
Sodium 7mg 187mg 8%
Polyunsaturated fat 0.097g 1.341g 8%
Iron 0.78mg 0.13mg 8%
Manganese 0.204mg 0.026mg 8%
Magnesium 11mg 33mg 5%
Choline 15.5mg 3%
Starch 6.33g 3%
Vitamin K 1.4µg 1%
Folate 7µg 10µg 1%
Vitamin B5 0.397mg 0.353mg 1%
Net carbs 26.7g 1.44g N/A
Sugar 20.14g 0g N/A
Vitamin B1 0.013mg 0.011mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.049mg 0.401mg 0%
Threonine 0.085mg 1.038mg 0%
Isoleucine 0.061mg 1.537mg 0%
Leucine 0.073mg 2.959mg 0%
Lysine 0.073mg 2.585mg 0%
Methionine 0.024mg 0.784mg 0%
Phenylalanine 0.061mg 1.662mg 0%
Valine 0.073mg 2.139mg 0%
Histidine 0.049mg 1.065mg 0%
Omega-3 - ALA 0.082g 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.011g 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +2129.2%
Contains more WaterWater +72.4%
Contains more ProteinProtein +1759.3%
Contains more FatsFats +6637%
Contains more OtherOther +166.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +7788.2%
Contains more Poly. FatPolyunsaturated fat +1282.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.