Mamey Sapote vs. Teff — In-Depth Nutrition Comparison
Compare
What are the differences between mamey Sapote and teff?
- Mamey Sapote is higher in vitamin B6, fiber, potassium, and vitamin B2, yet teff is higher in manganese, iron, vitamin B1, phosphorus, magnesium, and zinc.
- Teff's daily need coverage for manganese is 115% more.
- Mamey Sapote has 7 times more vitamin B6 than teff. While mamey Sapote has 0.72mg of vitamin B6, teff has only 0.097mg.
We used Sapote, mamey, raw and Teff, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +324.3% |
| Contains less SodiumSodium | -12.5% |
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +162.8% |
| Contains more ZincZinc | +484.2% |
| Contains more PhosphorusPhosphorus | +361.5% |
| Contains more ManganeseManganese | +1302% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.5% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +642.3% |
| Contains more Vitamin B1Vitamin B1 | +1307.7% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.204mg | 2.86mg | 115% |
| Vitamin B6 | 0.72mg | 0.097mg | 48% |
| Vitamin C | 23mg | 26% | |
| Iron | 0.78mg | 2.05mg | 16% |
| Vitamin B1 | 0.013mg | 0.183mg | 14% |
| Vitamin E | 2.11mg | 14% | |
| Phosphorus | 26mg | 120mg | 13% |
| Fiber | 5.4g | 2.8g | 10% |
| Potassium | 454mg | 107mg | 10% |
| Fructose | 7.66g | 10% | |
| Magnesium | 11mg | 50mg | 9% |
| Zinc | 0.19mg | 1.11mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B2 | 0.116mg | 0.033mg | 6% |
| Protein | 1.45g | 3.87g | 5% |
| Carbs | 32.1g | 19.86g | 4% |
| Calcium | 18mg | 49mg | 3% |
| Vitamin B3 | 1.432mg | 0.909mg | 3% |
| Folate | 7µg | 18µg | 3% |
| Starch | 6.33g | 3% | |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Calories | 124kcal | 101kcal | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Copper | 0.213mg | 0.226mg | 1% |
| Fats | 0.46g | 0.65g | 0% |
| Net carbs | 26.7g | 17.06g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 8mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0.041mg | 0% |
| Threonine | 0.085mg | 0.149mg | 0% |
| Isoleucine | 0.061mg | 0.146mg | 0% |
| Leucine | 0.073mg | 0.311mg | 0% |
| Lysine | 0.073mg | 0.109mg | 0% |
| Methionine | 0.024mg | 0.125mg | 0% |
| Phenylalanine | 0.061mg | 0.203mg | 0% |
| Valine | 0.073mg | 0.2mg | 0% |
| Histidine | 0.049mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +62.3% |
| Contains more ProteinProtein | +166.9% |
| Contains more FatsFats | +41.3% |
| Contains more WaterWater | +15.5% |
