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Mamey Sapote vs. Turmeric — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and turmeric?

  • Mamey Sapote is higher in vitamin B6 and vitamin C, yet turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus.
  • Turmeric's daily need coverage for manganese is 852% more.
  • Mamey Sapote has 33 times more vitamin C than turmeric. While mamey Sapote has 23mg of vitamin C, turmeric has only 0.7mg.

We used Sapote, mamey, raw and Spices, turmeric, ground types in this article.

Infographic

Mamey Sapote vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -74.1%
Contains more MagnesiumMagnesium +1790.9%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +358.1%
Contains more IronIron +6951.3%
Contains more CopperCopper +510.3%
Contains more ZincZinc +2268.4%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +9605.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +3185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +572.9%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.35mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +404.8%
Contains more ProteinProtein +567.6%
Contains more FatsFats +606.5%
Contains more CarbsCarbs +109.2%
Contains more OtherOther +532.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +340.2%
Contains more Poly. FatPolyunsaturated fat +679.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +71.8%
Contains more GlucoseGlucose +2007.9%
Contains more FructoseFructose +1602.2%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Turmeric
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Turmeric DV% diff.
Manganese 0.204mg 19.8mg 852%
Iron 0.78mg 55mg 678%
Copper 0.213mg 1.3mg 121%
Fiber 5.4g 22.7g 69%
Potassium 454mg 2080mg 48%
Vitamin B6 0.72mg 0.107mg 47%
Magnesium 11mg 208mg 47%
Zinc 0.19mg 4.5mg 39%
Phosphorus 26mg 299mg 39%
Vitamin C 23mg 0.7mg 25%
Protein 1.45g 9.68g 16%
Vitamin E 2.11mg 4.43mg 15%
Calcium 18mg 168mg 15%
Carbs 32.1g 67.14g 12%
Vitamin K 13.4µg 11%
Selenium 6.2µg 11%
Choline 49.2mg 9%
Fructose 7.66g 0.45g 9%
Calories 124kcal 312kcal 9%
Saturated fat 0.169g 1.838g 8%
Polyunsaturated fat 0.097g 0.756g 4%
Fats 0.46g 3.25g 4%
Vitamin B1 0.013mg 0.058mg 4%
Starch 6.33g 3%
Vitamin B5 0.397mg 0.542mg 3%
Vitamin B2 0.116mg 0.15mg 3%
Folate 7µg 20µg 3%
Monounsaturated fat 0.102g 0.449g 1%
Vitamin B3 1.432mg 1.35mg 1%
Vitamin A 7µg 0µg 1%
Sodium 7mg 27mg 1%
Net carbs 26.7g 44.44g N/A
Sugar 20.14g 3.21g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.049mg 0.17mg 0%
Threonine 0.085mg 0.33mg 0%
Isoleucine 0.061mg 0.47mg 0%
Leucine 0.073mg 0.81mg 0%
Lysine 0.073mg 0.38mg 0%
Methionine 0.024mg 0.14mg 0%
Phenylalanine 0.061mg 0.53mg 0%
Valine 0.073mg 0.66mg 0%
Histidine 0.049mg 0.15mg 0%
Omega-3 - ALA 0.082g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.081g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
23%
Turmeric
Minerals Daily Need Coverage Score
20%
Mamey Sapote
575%
Turmeric

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 16.93g)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $0.5)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 1.669g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.