Mamey Sapote vs. Turmeric — In-Depth Nutrition Comparison
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What are the differences between mamey Sapote and turmeric?
- Mamey Sapote is higher in vitamin B6 and vitamin C, yet turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus.
- Turmeric's daily need coverage for manganese is 852% more.
- Mamey Sapote has 33 times more vitamin C than turmeric. While mamey Sapote has 23mg of vitamin C, turmeric has only 0.7mg.
We used Sapote, mamey, raw and Spices, turmeric, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.1% |
| Contains more MagnesiumMagnesium | +1790.9% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +358.1% |
| Contains more IronIron | +6951.3% |
| Contains more CopperCopper | +510.3% |
| Contains more ZincZinc | +2268.4% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more ManganeseManganese | +9605.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +572.9% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more FolateFolate | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more WaterWater | +404.8% |
| Contains more ProteinProtein | +567.6% |
| Contains more FatsFats | +606.5% |
| Contains more CarbsCarbs | +109.2% |
| Contains more OtherOther | +532.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +340.2% |
| Contains more Poly. FatPolyunsaturated fat | +679.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +71.8% |
| Contains more GlucoseGlucose | +2007.9% |
| Contains more FructoseFructose | +1602.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.204mg | 19.8mg | 852% |
| Iron | 0.78mg | 55mg | 678% |
| Copper | 0.213mg | 1.3mg | 121% |
| Fiber | 5.4g | 22.7g | 69% |
| Potassium | 454mg | 2080mg | 48% |
| Vitamin B6 | 0.72mg | 0.107mg | 47% |
| Magnesium | 11mg | 208mg | 47% |
| Zinc | 0.19mg | 4.5mg | 39% |
| Phosphorus | 26mg | 299mg | 39% |
| Vitamin C | 23mg | 0.7mg | 25% |
| Protein | 1.45g | 9.68g | 16% |
| Vitamin E | 2.11mg | 4.43mg | 15% |
| Calcium | 18mg | 168mg | 15% |
| Carbs | 32.1g | 67.14g | 12% |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 6.2µg | 11% | |
| Choline | 49.2mg | 9% | |
| Fructose | 7.66g | 0.45g | 9% |
| Calories | 124kcal | 312kcal | 9% |
| Saturated fat | 0.169g | 1.838g | 8% |
| Polyunsaturated fat | 0.097g | 0.756g | 4% |
| Fats | 0.46g | 3.25g | 4% |
| Vitamin B1 | 0.013mg | 0.058mg | 4% |
| Starch | 6.33g | 3% | |
| Vitamin B5 | 0.397mg | 0.542mg | 3% |
| Vitamin B2 | 0.116mg | 0.15mg | 3% |
| Folate | 7µg | 20µg | 3% |
| Monounsaturated fat | 0.102g | 0.449g | 1% |
| Vitamin B3 | 1.432mg | 1.35mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 7mg | 27mg | 1% |
| Net carbs | 26.7g | 44.44g | N/A |
| Sugar | 20.14g | 3.21g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.049mg | 0.17mg | 0% |
| Threonine | 0.085mg | 0.33mg | 0% |
| Isoleucine | 0.061mg | 0.47mg | 0% |
| Leucine | 0.073mg | 0.81mg | 0% |
| Lysine | 0.073mg | 0.38mg | 0% |
| Methionine | 0.024mg | 0.14mg | 0% |
| Phenylalanine | 0.061mg | 0.53mg | 0% |
| Valine | 0.073mg | 0.66mg | 0% |
| Histidine | 0.049mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.082g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.081g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
23%
Minerals Daily Need Coverage Score
20%
575%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 16.93g)
Which food is cheaper?
Turmeric is cheaper (difference - $0.5)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 1.669g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)