Mamey Sapote vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between mamey Sapote and wasabi
- Mamey Sapote has more vitamin B6 and copper; however, wasabi has more vitamin C, magnesium, zinc, calcium, vitamin B1, fiber, manganese, and phosphorus.
- Daily need coverage for vitamin B6 for mamey Sapote is 34% higher.
Food types used in this article are Sapote, mamey, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.4% |
| Contains less SodiumSodium | -58.8% |
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +32.1% |
| Contains more ZincZinc | +752.6% |
| Contains more PhosphorusPhosphorus | +207.7% |
| Contains more ManganeseManganese | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +162.8% |
| Contains more Vitamin CVitamin C | +82.2% |
| Contains more Vitamin B1Vitamin B1 | +907.7% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.274mg | 34% |
| Vitamin C | 23mg | 41.9mg | 21% |
| Vitamin E | 2.11mg | 14% | |
| Magnesium | 11mg | 69mg | 14% |
| Zinc | 0.19mg | 1.62mg | 13% |
| Calcium | 18mg | 128mg | 11% |
| Vitamin B1 | 0.013mg | 0.131mg | 10% |
| Fiber | 5.4g | 7.8g | 10% |
| Fructose | 7.66g | 10% | |
| Phosphorus | 26mg | 80mg | 8% |
| Manganese | 0.204mg | 0.391mg | 8% |
| Protein | 1.45g | 4.8g | 7% |
| Copper | 0.213mg | 0.155mg | 6% |
| Vitamin B3 | 1.432mg | 0.743mg | 4% |
| Vitamin B5 | 0.397mg | 0.203mg | 4% |
| Potassium | 454mg | 568mg | 3% |
| Iron | 0.78mg | 1.03mg | 3% |
| Carbs | 32.1g | 23.54g | 3% |
| Starch | 6.33g | 3% | |
| Folate | 7µg | 18µg | 3% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Calories | 124kcal | 109kcal | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Fats | 0.46g | 0.63g | 0% |
| Net carbs | 26.7g | 15.74g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 17mg | 0% |
| Vitamin B2 | 0.116mg | 0.114mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more CarbsCarbs | +36.4% |
| Contains more ProteinProtein | +231% |
| Contains more FatsFats | +37% |
| Contains more OtherOther | +71.4% |
~equal in
Water
~69.11g
