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  6. Mamey Sapote vs. Whey

Mamey Sapote vs. Whey — In-Depth Nutrition Comparison

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How are Mamey Sapote and Whey different?

  • Mamey Sapote is richer in Vitamin B6, Vitamin C, Copper, Fiber, Vitamin E , Iron, Manganese, Potassium, and Vitamin B3, while Whey is higher in Vitamin B12.
  • Mamey Sapote covers your daily need of Vitamin B6 53% more than Whey.

Sapote, mamey, raw and Whey, sweet, fluid types were used in this article.

Infographic

Mamey Sapote vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
7
:
3
Whey
Whey
Contains more Iron +1200%
Contains more Magnesium +37.5%
Contains more Potassium +182%
Contains less Sodium -87%
Contains more Zinc +46.2%
Contains more Copper +5225%
Contains more Manganese +20300%
Contains more Calcium +161.1%
Contains more Phosphorus +76.9%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Contains more Iron +1200%
Contains more Magnesium +37.5%
Contains more Potassium +182%
Contains less Sodium -87%
Contains more Zinc +46.2%
Contains more Copper +5225%
Contains more Manganese +20300%
Contains more Calcium +161.1%
Contains more Phosphorus +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
7
:
4
Whey
Whey
Contains more Vitamin A +1091.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +22900%
Contains more Vitamin B3 +1835.1%
Contains more Vitamin B6 +2222.6%
Contains more Folate +600%
Contains more Vitamin B1 +176.9%
Contains more Vitamin B2 +36.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.383
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Contains more Vitamin A +1091.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +22900%
Contains more Vitamin B3 +1835.1%
Contains more Vitamin B6 +2222.6%
Contains more Folate +600%
Contains more Vitamin B1 +176.9%
Contains more Vitamin B2 +36.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.383

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
4
:
1
Whey
Whey
Contains more Protein +70.6%
Contains more Fats +27.8%
Contains more Carbs +524.5%
Contains more Other +111.3%
Contains more Water +43.5%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more Protein +70.6%
Contains more Fats +27.8%
Contains more Carbs +524.5%
Contains more Other +111.3%
Contains more Water +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
3
:
0
Whey
Whey
Contains less Saturated Fat -26.5%
Contains more Polyunsaturated fat +781.8%
Equal in Monounsaturated Fat - 0.1
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -26.5%
Contains more Polyunsaturated fat +781.8%
Equal in Monounsaturated Fat - 0.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Whey
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Whey Opinion
Net carbs 26.7g 5.14g Mamey Sapote
Protein 1.45g 0.85g Mamey Sapote
Fats 0.46g 0.36g Mamey Sapote
Carbs 32.1g 5.14g Mamey Sapote
Calories 124kcal 27kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 5.14g Whey
Fiber 5.4g 0g Mamey Sapote
Calcium 18mg 47mg Whey
Iron 0.78mg 0.06mg Mamey Sapote
Magnesium 11mg 8mg Mamey Sapote
Phosphorus 26mg 46mg Whey
Potassium 454mg 161mg Mamey Sapote
Sodium 7mg 54mg Mamey Sapote
Zinc 0.19mg 0.13mg Mamey Sapote
Copper 0.213mg 0.004mg Mamey Sapote
Manganese 0.204mg 0.001mg Mamey Sapote
Selenium 1.9µg Whey
Vitamin A 143IU 12IU Mamey Sapote
Vitamin A RAE 7µg 3µg Mamey Sapote
Vitamin E 2.11mg 0mg Mamey Sapote
Vitamin C 23mg 0.1mg Mamey Sapote
Vitamin B1 0.013mg 0.036mg Whey
Vitamin B2 0.116mg 0.158mg Whey
Vitamin B3 1.432mg 0.074mg Mamey Sapote
Vitamin B5 0.397mg 0.383mg Mamey Sapote
Vitamin B6 0.72mg 0.031mg Mamey Sapote
Folate 7µg 1µg Mamey Sapote
Vitamin B12 0µg 0.28µg Whey
Tryptophan 0.049mg 0.013mg Mamey Sapote
Threonine 0.085mg 0.054mg Mamey Sapote
Isoleucine 0.061mg 0.047mg Mamey Sapote
Leucine 0.073mg 0.078mg Whey
Lysine 0.073mg 0.068mg Mamey Sapote
Methionine 0.024mg 0.016mg Mamey Sapote
Phenylalanine 0.061mg 0.027mg Mamey Sapote
Valine 0.073mg 0.046mg Mamey Sapote
Histidine 0.049mg 0.016mg Mamey Sapote
Cholesterol 0mg 2mg Mamey Sapote
Saturated Fat 0.169g 0.23g Mamey Sapote
Monounsaturated Fat 0.102g 0.1g Mamey Sapote
Polyunsaturated fat 0.097g 0.011g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Whey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
9%
Whey
Minerals Daily Need Coverage Score
20%
Mamey Sapote
8%
Whey

Comparison summary

Which food is lower in Sugar?
Whey
Whey is lower in Sugar (difference - 15g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 43)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.