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Mandarin orange vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the main differences between mandarin oranges and apple cider vinegar?

  • Mandarin oranges are richer in vitamin C, vitamin A, fiber, and vitamin B6, while apple cider vinegar is higher in manganese.
  • Mandarin oranges' daily need coverage for vitamin C is 30% higher.

We used Tangerines, (mandarin oranges), raw and Vinegar, cider types in this comparison.

Infographic

Mandarin orange vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +127.4%
Contains more CopperCopper +425%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -60%
Contains more IronIron +33.3%
Contains more ManganeseManganese +538.5%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Apple cider vinegar DV% diff.
Vitamin C 26.7mg 0mg 30%
Manganese 0.039mg 0.249mg 9%
Fiber 1.8g 0g 7%
Vitamin B6 0.078mg 0mg 6%
Vitamin B1 0.058mg 0mg 5%
Folate 16µg 0µg 4%
Carbs 13.34g 0.93g 4%
Vitamin B5 0.216mg 0mg 4%
Vitamin A 34µg 0µg 4%
Copper 0.042mg 0.008mg 4%
Vitamin B2 0.036mg 0mg 3%
Fructose 2.4g 0.3g 3%
Potassium 166mg 73mg 3%
Calcium 37mg 7mg 3%
Calories 53kcal 21kcal 2%
Magnesium 12mg 5mg 2%
Vitamin B3 0.376mg 0mg 2%
Protein 0.81g 0g 2%
Choline 10.2mg 0mg 2%
Phosphorus 20mg 8mg 2%
Vitamin E 0.2mg 0mg 1%
Iron 0.15mg 0.2mg 1%
Fats 0.31g 0g 0%
Net carbs 11.54g 0.93g N/A
Sugar 10.58g 0.4g N/A
Zinc 0.07mg 0.04mg 0%
Sodium 2mg 5mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.039g 0g 0%
Monounsaturated fat 0.06g 0g 0%
Polyunsaturated fat 0.065g 0g 0%
Tryptophan 0.002mg 0mg 0%
Threonine 0.016mg 0mg 0%
Isoleucine 0.017mg 0mg 0%
Leucine 0.028mg 0mg 0%
Lysine 0.032mg 0mg 0%
Methionine 0.002mg 0mg 0%
Phenylalanine 0.018mg 0mg 0%
Valine 0.021mg 0mg 0%
Histidine 0.011mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1334.4%
Contains more WaterWater +10.1%
Contains more OtherOther +1321.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +2030%
Contains more FructoseFructose +700%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.