Mandarin orange vs. Apple strudel — In-Depth Nutrition Comparison
Compare
Important differences between mandarin oranges and apple strudel
- Mandarin oranges have more vitamin C and vitamin A; however, apple strudel has more selenium, vitamin B12, vitamin E, and manganese.
- Mandarin oranges' daily need coverage for vitamin C is 28% more.
- Mandarin oranges have 23 times more vitamin A than apple strudel. Mandarin oranges have 681IU of vitamin A, while apple strudel has 30IU.
- Mandarin oranges are lower in saturated fat.
- Apple strudel has a higher glycemic index than mandarin oranges.
The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -98.5% |
| Contains more IronIron | +180% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ManganeseManganese | +387.2% |
| Contains more SeleniumSelenium | +6000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1470.6% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more Vitamin EVitamin E | +610% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.065g | 5.315g | 35% |
| Vitamin C | 26.7mg | 1.7mg | 28% |
| Fats | 0.31g | 11.2g | 17% |
| Calories | 53kcal | 274kcal | 11% |
| Selenium | 0.1µg | 6.1µg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.039g | 2.044g | 9% |
| Carbs | 13.34g | 41.1g | 9% |
| Vitamin E | 0.2mg | 1.42mg | 8% |
| Monounsaturated fat | 0.06g | 3.267g | 8% |
| Lysine | 0.032mg | 153mg | 7% |
| Manganese | 0.039mg | 0.19mg | 7% |
| Sodium | 2mg | 135mg | 6% |
| Protein | 0.81g | 3.3g | 5% |
| Vitamin A | 34µg | 6µg | 3% |
| Iron | 0.15mg | 0.42mg | 3% |
| Fructose | 2.4g | 3% | |
| Folate | 16µg | 28µg | 3% |
| Fiber | 1.8g | 2.2g | 2% |
| Phosphorus | 20mg | 33mg | 2% |
| Calcium | 37mg | 15mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B1 | 0.058mg | 0.04mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Vitamin B6 | 0.078mg | 0.046mg | 2% |
| Choline | 10.2mg | 17.4mg | 1% |
| Vitamin B2 | 0.036mg | 0.025mg | 1% |
| Vitamin B5 | 0.216mg | 0.27mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Zinc | 0.07mg | 0.19mg | 1% |
| Copper | 0.042mg | 0.03mg | 1% |
| Potassium | 166mg | 149mg | 1% |
| Net carbs | 11.54g | 38.9g | N/A |
| Sugar | 10.58g | 25.75g | N/A |
| Vitamin B3 | 0.376mg | 0.33mg | 0% |
| Tryptophan | 0.002mg | 0.039mg | 0% |
| Threonine | 0.016mg | 0.119mg | 0% |
| Isoleucine | 0.017mg | 0.147mg | 0% |
| Leucine | 0.028mg | 0.257mg | 0% |
| Methionine | 0.002mg | 0.067mg | 0% |
| Phenylalanine | 0.018mg | 0.151mg | 0% |
| Valine | 0.021mg | 0.164mg | 0% |
| Histidine | 0.011mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +95.8% |
| Contains more ProteinProtein | +307.4% |
| Contains more FatsFats | +3512.9% |
| Contains more CarbsCarbs | +208.1% |
| Contains more OtherOther | +143.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +5345% |
| Contains more Poly. FatPolyunsaturated fat | +8076.9% |
