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  6. Mandarin orange vs. Baker's yeast

Mandarin orange vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between Mandarin orange and Baker's yeast

  • Mandarin orange has more Vitamin C, however, Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Vitamin B6.
  • Baker's yeast's daily need coverage for Folate is 192% more.
  • Mandarin orange has 267 times more Vitamin C than Baker's yeast. Mandarin orange has 26.7mg of Vitamin C, while Baker's yeast has 0.1mg.

The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Leavening agents, yeast, baker's, compressed.

Infographic

Mandarin orange vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
2
:
8
Baker's yeast
Baker's yeast
Contains more Calcium +94.7%
Contains less Sodium -93.3%
Contains more Iron +2066.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +1580%
Contains more Potassium +262%
Contains more Zinc +14142.9%
Contains more Copper +252.4%
Contains more Manganese +412.8%
Contains more Selenium +8000%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +94.7%
Contains less Sodium -93.3%
Contains more Iron +2066.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +1580%
Contains more Potassium +262%
Contains more Zinc +14142.9%
Contains more Copper +252.4%
Contains more Manganese +412.8%
Contains more Selenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
3
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +26600%
Contains more Vitamin B1 +3141.4%
Contains more Vitamin B2 +3038.9%
Contains more Vitamin B3 +3171.3%
Contains more Vitamin B5 +2168.5%
Contains more Vitamin B6 +451.3%
Contains more Folate +4806.3%
Contains more Vitamin B12 +∞%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +26600%
Contains more Vitamin B1 +3141.4%
Contains more Vitamin B2 +3038.9%
Contains more Vitamin B3 +3171.3%
Contains more Vitamin B5 +2168.5%
Contains more Vitamin B6 +451.3%
Contains more Folate +4806.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
4
Baker's yeast
Baker's yeast
Contains more Water +23.4%
Contains more Protein +937%
Contains more Fats +512.9%
Contains more Carbs +35.7%
Contains more Other +602.7%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Water +23.4%
Contains more Protein +937%
Contains more Fats +512.9%
Contains more Carbs +35.7%
Contains more Other +602.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
1
Baker's yeast
Baker's yeast
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +1525%
Contains more Monounsaturated Fat +1645%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +1525%
Contains more Monounsaturated Fat +1645%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Baker's yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Baker's yeast Opinion
Net carbs 11.54g 10g Mandarin orange
Protein 0.81g 8.4g Baker's yeast
Fats 0.31g 1.9g Baker's yeast
Carbs 13.34g 18.1g Baker's yeast
Calories 53kcal 105kcal Baker's yeast
Fructose 2.4g Mandarin orange
Sugar 10.58g 0g Baker's yeast
Fiber 1.8g 8.1g Baker's yeast
Calcium 37mg 19mg Mandarin orange
Iron 0.15mg 3.25mg Baker's yeast
Magnesium 12mg 40mg Baker's yeast
Phosphorus 20mg 336mg Baker's yeast
Potassium 166mg 601mg Baker's yeast
Sodium 2mg 30mg Mandarin orange
Zinc 0.07mg 9.97mg Baker's yeast
Copper 0.042mg 0.148mg Baker's yeast
Manganese 0.039mg 0.2mg Baker's yeast
Selenium 0.1µg 8.1µg Baker's yeast
Vitamin A 681IU 0IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg 0mg Mandarin orange
Vitamin C 26.7mg 0.1mg Mandarin orange
Vitamin B1 0.058mg 1.88mg Baker's yeast
Vitamin B2 0.036mg 1.13mg Baker's yeast
Vitamin B3 0.376mg 12.3mg Baker's yeast
Vitamin B5 0.216mg 4.9mg Baker's yeast
Vitamin B6 0.078mg 0.43mg Baker's yeast
Folate 16µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Tryptophan 0.002mg 0.106mg Baker's yeast
Threonine 0.016mg 0.435mg Baker's yeast
Isoleucine 0.017mg 0.476mg Baker's yeast
Leucine 0.028mg 0.668mg Baker's yeast
Lysine 0.032mg 0.69mg Baker's yeast
Methionine 0.002mg 0.166mg Baker's yeast
Phenylalanine 0.018mg 0.407mg Baker's yeast
Valine 0.021mg 0.512mg Baker's yeast
Histidine 0.011mg 0.217mg Baker's yeast
Saturated Fat 0.039g 0.243g Mandarin orange
Monounsaturated Fat 0.06g 1.047g Baker's yeast
Polyunsaturated fat 0.065g 0.004g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
162%
Baker's yeast
Minerals Daily Need Coverage Score
7%
Mandarin orange
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.204g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.4)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.