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  6. Mandarin orange vs. Baker's yeast

Mandarin orange vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between mandarin oranges and baker's yeast

  • Mandarin oranges have more vitamin C; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 192% more.
  • Mandarin oranges have 267 times more vitamin C than baker's yeast. Mandarin oranges have 26.7mg of vitamin C, while baker's yeast has 0.1mg.

The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Leavening agents, yeast, baker's, compressed.

Infographic

Mandarin orange vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +94.7%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +262%
Contains more IronIron +2066.7%
Contains more CopperCopper +252.4%
Contains more ZincZinc +14142.9%
Contains more PhosphorusPhosphorus +1580%
Contains more ManganeseManganese +412.8%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +26600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3141.4%
Contains more Vitamin B2Vitamin B2 +3038.9%
Contains more Vitamin B3Vitamin B3 +3171.3%
Contains more Vitamin B5Vitamin B5 +2168.5%
Contains more Vitamin B6Vitamin B6 +451.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4806.3%
Contains more CholineCholine +213.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Baker's yeast DV% diff.
Folate 16µg 785µg 192%
Vitamin B1 0.058mg 1.88mg 152%
Vitamin B5 0.216mg 4.9mg 94%
Zinc 0.07mg 9.97mg 90%
Vitamin B2 0.036mg 1.13mg 84%
Vitamin B3 0.376mg 12.3mg 75%
Phosphorus 20mg 336mg 45%
Iron 0.15mg 3.25mg 39%
Vitamin C 26.7mg 0.1mg 30%
Vitamin B6 0.078mg 0.43mg 27%
Fiber 1.8g 8.1g 25%
Selenium 0.1µg 8.1µg 15%
Protein 0.81g 8.4g 15%
Potassium 166mg 601mg 13%
Copper 0.042mg 0.148mg 12%
Magnesium 12mg 40mg 7%
Manganese 0.039mg 0.2mg 7%
Choline 10.2mg 32mg 4%
Vitamin A 34µg 0µg 4%
Calories 53kcal 105kcal 3%
Fructose 2.4g 3%
Fats 0.31g 1.9g 2%
Calcium 37mg 19mg 2%
Carbs 13.34g 18.1g 2%
Monounsaturated fat 0.06g 1.047g 2%
Sodium 2mg 30mg 1%
Saturated fat 0.039g 0.243g 1%
Vitamin E 0.2mg 0mg 1%
Net carbs 11.54g 10g N/A
Sugar 10.58g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.065g 0.004g 0%
Tryptophan 0.002mg 0.106mg 0%
Threonine 0.016mg 0.435mg 0%
Isoleucine 0.017mg 0.476mg 0%
Leucine 0.028mg 0.668mg 0%
Lysine 0.032mg 0.69mg 0%
Methionine 0.002mg 0.166mg 0%
Phenylalanine 0.018mg 0.407mg 0%
Valine 0.021mg 0.512mg 0%
Histidine 0.011mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +23.4%
Contains more ProteinProtein +937%
Contains more FatsFats +512.9%
Contains more CarbsCarbs +35.7%
Contains more OtherOther +602.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +1525%
Contains more Mono. FatMonounsaturated fat +1645%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.