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  6. Mandarin orange vs. Beef noodle soup

Mandarin orange vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between mandarin oranges and beef noodle soup?

  • Mandarin oranges are higher in vitamin C, vitamin A, and fiber; however, beef noodle soup is richer in selenium.
  • Mandarin oranges' daily need coverage for vitamin C is 29% more.
  • Beef noodle soup contains 10 times less sugar than mandarin oranges. Mandarin oranges contain 10.58g of sugar, while beef noodle soup contains 1.03g.

We used Tangerines, (mandarin oranges), raw and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Mandarin orange vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +315%
Contains less SodiumSodium -99.4%
Contains more IronIron +193.3%
Contains more CopperCopper +42.9%
Contains more ZincZinc +785.7%
Contains more ManganeseManganese +179.5%
Contains more SeleniumSelenium +2900%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +13250%
Contains more Vitamin AVitamin A +580%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +170%
Contains more Vitamin B6Vitamin B6 +420%
Contains more FolateFolate +100%
Contains more CholineCholine +45.7%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Beef noodle soup DV% diff.
Vitamin C 26.7mg 0.2mg 29%
Sodium 2mg 325mg 14%
Fiber 1.8g 0.3g 6%
Zinc 0.07mg 0.62mg 5%
Vitamin B6 0.078mg 0.015mg 5%
Selenium 0.1µg 3µg 5%
Potassium 166mg 40mg 4%
Iron 0.15mg 0.44mg 4%
Fructose 2.4g 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.216mg 0.08mg 3%
Manganese 0.039mg 0.109mg 3%
Vitamin A 34µg 5µg 3%
Vitamin B1 0.058mg 0.028mg 3%
Calcium 37mg 8mg 3%
Carbs 13.34g 3.58g 3%
Copper 0.042mg 0.06mg 2%
Protein 0.81g 1.93g 2%
Saturated fat 0.039g 0.455g 2%
Folate 16µg 8µg 2%
Magnesium 12mg 3mg 2%
Vitamin E 0.2mg 0.5mg 2%
Cholesterol 0mg 2mg 1%
Vitamin K 0µg 0.8µg 1%
Polyunsaturated fat 0.065g 0.195g 1%
Choline 10.2mg 7mg 1%
Monounsaturated fat 0.06g 0.495g 1%
Fats 0.31g 1.23g 1%
Vitamin B2 0.036mg 0.024mg 1%
Calories 53kcal 34kcal 1%
Net carbs 11.54g 3.28g N/A
Sugar 10.58g 1.03g N/A
Phosphorus 20mg 19mg 0%
Vitamin B3 0.376mg 0.425mg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +272.6%
Contains more ProteinProtein +138.3%
Contains more FatsFats +296.8%
Contains more OtherOther +197.3%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +725%
Contains more Poly. FatPolyunsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.