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  6. Mandarin orange vs. Wheat Bread

Mandarin orange vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between mandarin oranges and wheat Bread

  • Mandarin oranges have more vitamin C; however, wheat Bread is higher in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and folate.
  • Wheat Bread covers your daily need for selenium, 61% more than mandarin oranges.
  • Mandarin oranges have 134 times more vitamin C than wheat Bread. While mandarin oranges have 26.7mg of vitamin C, wheat Bread has only 0.2mg.
  • Mandarin oranges have less sodium.
  • The glycemic index of wheat Bread is higher.

These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Bread, wheat, toasted.

Infographic

Mandarin orange vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +391.7%
Contains more CalciumCalcium +345.9%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +2626.7%
Contains more CopperCopper +371.4%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +840%
Contains more ManganeseManganese +3430.8%
Contains more SeleniumSelenium +33300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +13250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +656.9%
Contains more Vitamin B2Vitamin B2 +961.1%
Contains more Vitamin B3Vitamin B3 +1562.2%
Contains more Vitamin B5Vitamin B5 +111.1%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +437.5%
Contains more CholineCholine +116.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Wheat Bread DV% diff.
Selenium 0.1µg 33.4µg 61%
Manganese 0.039mg 1.377mg 58%
Iron 0.15mg 4.09mg 49%
Vitamin B3 0.376mg 6.25mg 37%
Vitamin B1 0.058mg 0.439mg 32%
Vitamin C 26.7mg 0.2mg 29%
Vitamin B2 0.036mg 0.382mg 27%
Sodium 2mg 601mg 26%
Phosphorus 20mg 188mg 24%
Protein 0.81g 12.96g 24%
Folate 16µg 86µg 18%
Copper 0.042mg 0.198mg 17%
Carbs 13.34g 55.77g 14%
Calories 53kcal 313kcal 13%
Calcium 37mg 165mg 13%
Zinc 0.07mg 1.47mg 13%
Fiber 1.8g 4.7g 12%
Polyunsaturated fat 0.065g 1.72g 11%
Magnesium 12mg 59mg 11%
Fats 0.31g 4.27g 6%
Vitamin B6 0.078mg 0.153mg 6%
Vitamin B5 0.216mg 0.456mg 5%
Vitamin K 0µg 5.7µg 5%
Saturated fat 0.039g 0.989g 4%
Vitamin A 34µg 0µg 4%
Fructose 2.4g 3%
Choline 10.2mg 22.1mg 2%
Monounsaturated fat 0.06g 1.019g 2%
Potassium 166mg 223mg 2%
Net carbs 11.54g 51.07g N/A
Sugar 10.58g 6.42g N/A
Vitamin E 0.2mg 0.24mg 0%
Tryptophan 0.002mg 0.092mg 0%
Threonine 0.016mg 0.299mg 0%
Isoleucine 0.017mg 0.258mg 0%
Leucine 0.028mg 0.461mg 0%
Lysine 0.032mg 0.215mg 0%
Methionine 0.002mg 0.105mg 0%
Phenylalanine 0.018mg 0.315mg 0%
Valine 0.021mg 0.31mg 0%
Histidine 0.011mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +251.5%
Contains more ProteinProtein +1500%
Contains more FatsFats +1277.4%
Contains more CarbsCarbs +318.1%
Contains more OtherOther +648.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +1598.3%
Contains more Poly. FatPolyunsaturated fat +2546.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.