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Mandarin orange vs Breadfruit - In-Depth Nutrition Comparison

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What are the differences between Mandarin orange and Breadfruit?

  • The amount of Fiber, and Potassium in Breadfruit is higher than in Mandarin orange.
  • Breadfruit's daily need coverage for Fiber is 12% more.

We used Tangerines, (mandarin oranges), raw and Breadfruit, raw types in this article.

Infographic

Mandarin orange vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +117.6%
Contains more Iron +260%
Contains more Potassium +195.2%
Contains more Magnesium +108.3%
Contains more Copper +100%
Contains more Zinc +71.4%
Contains more Phosphorus +50%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Calcium +117.6%
Contains more Iron +260%
Contains more Potassium +195.2%
Contains more Magnesium +108.3%
Contains more Copper +100%
Contains more Zinc +71.4%
Contains more Phosphorus +50%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B2 +20%
Contains more Folate +14.3%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +111.6%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +∞%
Equal in Vitamin C - 29
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B2 +20%
Contains more Folate +14.3%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +111.6%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +∞%
Equal in Vitamin C - 29

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Breadfruit Opinion
Calories 53kcal 103kcal Breadfruit
Protein 0.81g 1.07g Breadfruit
Fats 0.31g 0.23g Mandarin orange
Vitamin C 26.7mg 29mg Breadfruit
Net carbs 11.54g 22.22g Breadfruit
Carbs 13.34g 27.12g Breadfruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.15mg 0.54mg Breadfruit
Calcium 37mg 17mg Mandarin orange
Potassium 166mg 490mg Breadfruit
Magnesium 12mg 25mg Breadfruit
Sugar 10.58g 11g Mandarin orange
Fiber 1.8g 4.9g Breadfruit
Copper 0.042mg 0.084mg Breadfruit
Zinc 0.07mg 0.12mg Breadfruit
Starch 0g g Mandarin orange
Phosphorus 20mg 30mg Breadfruit
Sodium 2mg 2mg
Vitamin A 681IU 0IU Mandarin orange
Vitamin E 0.2mg 0.1mg Mandarin orange
Vitamin D 0µg 0µg
Vitamin B1 0.058mg 0.11mg Breadfruit
Vitamin B2 0.036mg 0.03mg Mandarin orange
Vitamin B3 0.376mg 0.9mg Breadfruit
Vitamin B5 0.216mg 0.457mg Breadfruit
Vitamin B6 0.078mg 0.1mg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0µg 0.5µg Breadfruit
Folate 16µg 14µg Mandarin orange
Trans Fat 0g 0g
Saturated Fat 0.039g 0.048g Mandarin orange
Monounsaturated Fat 0.06g 0.034g Mandarin orange
Polyunsaturated fat 0.065g 0.066g Breadfruit
Tryptophan 0.002mg mg Mandarin orange
Threonine 0.016mg 0.052mg Breadfruit
Isoleucine 0.017mg 0.064mg Breadfruit
Leucine 0.028mg 0.065mg Breadfruit
Lysine 0.032mg 0.037mg Breadfruit
Methionine 0.002mg 0.01mg Breadfruit
Phenylalanine 0.018mg 0.026mg Breadfruit
Valine 0.021mg 0.047mg Breadfruit
Histidine 0.011mg mg Mandarin orange
Fructose 2.4g g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
18
Breadfruit
Mineral Summary Score
8
Mandarin orange
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
6%
Breadfruit
Carbohydrates
13%
Mandarin orange
27%
Breadfruit
Fats
1%
Mandarin orange
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 15)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.