Mandarin orange vs. Caper — In-Depth Nutrition Comparison
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Important differences between mandarin oranges and caper
- Mandarin oranges have more vitamin C and vitamin A; however, caper has more copper, vitamin K, iron, vitamin B2, and fiber.
- Caper's daily need coverage for sodium is 102% more.
- Mandarin oranges have 6 times more vitamin C than caper. Mandarin oranges have 26.7mg of vitamin C, while caper has 4.3mg.
- Mandarin oranges are lower in sodium.
The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +315% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +1013.3% |
| Contains more CopperCopper | +790.5% |
| Contains more ZincZinc | +357.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +520.9% |
| Contains more Vitamin AVitamin A | +385.7% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +239.1% |
| Contains more CholineCholine | +56.9% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B2Vitamin B2 | +286.1% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2348mg | 102% |
| Copper | 0.042mg | 0.374mg | 37% |
| Vitamin C | 26.7mg | 4.3mg | 25% |
| Vitamin K | 0µg | 24.6µg | 21% |
| Iron | 0.15mg | 1.67mg | 19% |
| Vitamin B2 | 0.036mg | 0.139mg | 8% |
| Fiber | 1.8g | 3.2g | 6% |
| Magnesium | 12mg | 33mg | 5% |
| Vitamin E | 0.2mg | 0.88mg | 5% |
| Potassium | 166mg | 40mg | 4% |
| Vitamin B6 | 0.078mg | 0.023mg | 4% |
| Vitamin B5 | 0.216mg | 0.027mg | 4% |
| Carbs | 13.34g | 4.89g | 3% |
| Vitamin B1 | 0.058mg | 0.018mg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin A | 34µg | 7µg | 3% |
| Protein | 0.81g | 2.36g | 3% |
| Folate | 16µg | 23µg | 2% |
| Polyunsaturated fat | 0.065g | 0.304g | 2% |
| Vitamin B3 | 0.376mg | 0.652mg | 2% |
| Calories | 53kcal | 23kcal | 2% |
| Selenium | 0.1µg | 1.2µg | 2% |
| Zinc | 0.07mg | 0.32mg | 2% |
| Manganese | 0.039mg | 0.078mg | 2% |
| Fats | 0.31g | 0.86g | 1% |
| Phosphorus | 20mg | 10mg | 1% |
| Choline | 10.2mg | 6.5mg | 1% |
| Saturated fat | 0.039g | 0.233g | 1% |
| Net carbs | 11.54g | 1.69g | N/A |
| Calcium | 37mg | 40mg | 0% |
| Sugar | 10.58g | 0.41g | N/A |
| Monounsaturated fat | 0.06g | 0.063g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +172.8% |
| Contains more ProteinProtein | +191.4% |
| Contains more FatsFats | +177.4% |
| Contains more OtherOther | +2073% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +367.7% |
~equal in
Monounsaturated fat
~0.063g
