Mandarin orange vs. Cherimoya — In-Depth Nutrition Comparison
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Significant differences between mandarin oranges and cherimoya
- Mandarin oranges have more vitamin C and vitamin A; however, cherimoya is richer in vitamin B6 and vitamin B2.
- Mandarin oranges cover your daily vitamin C needs 16% more than cherimoya.
- Cherimoya has 136 times less vitamin A than mandarin oranges. Mandarin oranges have 681IU of vitamin A, while cherimoya has 5IU.
- Mandarin oranges contain less sugar.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of mandarin oranges is 47.
Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +270% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B2Vitamin B2 | +263.9% |
| Contains more Vitamin B3Vitamin B3 | +71.3% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
| Contains more Vitamin B6Vitamin B6 | +229.5% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 12.6mg | 16% |
| Vitamin B6 | 0.078mg | 0.257mg | 14% |
| Vitamin B2 | 0.036mg | 0.131mg | 7% |
| Fructose | 2.4g | 6.28g | 5% |
| Fiber | 1.8g | 3g | 5% |
| Vitamin A | 34µg | 0µg | 4% |
| Potassium | 166mg | 287mg | 4% |
| Vitamin B1 | 0.058mg | 0.101mg | 4% |
| Calcium | 37mg | 10mg | 3% |
| Vitamin B5 | 0.216mg | 0.345mg | 3% |
| Copper | 0.042mg | 0.069mg | 3% |
| Protein | 0.81g | 1.57g | 2% |
| Vitamin B3 | 0.376mg | 0.644mg | 2% |
| Iron | 0.15mg | 0.27mg | 2% |
| Folate | 16µg | 23µg | 2% |
| Choline | 10.2mg | 2% | |
| Manganese | 0.039mg | 0.093mg | 2% |
| Saturated fat | 0.039g | 0.233g | 1% |
| Polyunsaturated fat | 0.065g | 0.188g | 1% |
| Calories | 53kcal | 75kcal | 1% |
| Fats | 0.31g | 0.68g | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Zinc | 0.07mg | 0.16mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Carbs | 13.34g | 17.71g | 1% |
| Net carbs | 11.54g | 14.71g | N/A |
| Sugar | 10.58g | 12.87g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Vitamin E | 0.2mg | 0.27mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.06g | 0.055g | 0% |
| Tryptophan | 0.002mg | 0.031mg | 0% |
| Threonine | 0.016mg | 0.052mg | 0% |
| Isoleucine | 0.017mg | 0.042mg | 0% |
| Leucine | 0.028mg | 0.063mg | 0% |
| Lysine | 0.032mg | 0.042mg | 0% |
| Methionine | 0.002mg | 0.021mg | 0% |
| Phenylalanine | 0.018mg | 0.042mg | 0% |
| Valine | 0.021mg | 0.063mg | 0% |
| Histidine | 0.011mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +119.4% |
| Contains more CarbsCarbs | +32.8% |
| Contains more OtherOther | +75.7% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +189.2% |
~equal in
Monounsaturated fat
~0.055g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +816.7% |
| Contains more GlucoseGlucose | +178.4% |
| Contains more FructoseFructose | +161.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
