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Mandarin orange vs Cherimoya - In-Depth Nutrition Comparison

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Significant differences between Mandarin orange and Cherimoya

  • Mandarin orange has more Vitamin C, however Cherimoya is richer in Vitamin B6, and Vitamin B2.
  • Mandarin orange covers your daily Vitamin C needs 16% more than Cherimoya.
  • Cherimoya has 4 times less Calcium than Mandarin orange. Mandarin orange has 37mg of Calcium, while Cherimoya has 10mg.
  • Mandarin orange contains less Sugar.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Cherimoya, raw.

Infographic

Mandarin orange vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +270%
Contains less Sodium -71.4%
Contains more Iron +80%
Contains more Magnesium +41.7%
Contains more Phosphorus +30%
Contains more Potassium +72.9%
Contains more Zinc +128.6%
Contains more Copper +64.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +270%
Contains less Sodium -71.4%
Contains more Iron +80%
Contains more Magnesium +41.7%
Contains more Phosphorus +30%
Contains more Potassium +72.9%
Contains more Zinc +128.6%
Contains more Copper +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +13520%
Contains more Vitamin C +111.9%
Contains more Vitamin E +35%
Contains more Vitamin B1 +74.1%
Contains more Vitamin B2 +263.9%
Contains more Vitamin B3 +71.3%
Contains more Vitamin B5 +59.7%
Contains more Vitamin B6 +229.5%
Contains more Folate +43.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +13520%
Contains more Vitamin C +111.9%
Contains more Vitamin E +35%
Contains more Vitamin B1 +74.1%
Contains more Vitamin B2 +263.9%
Contains more Vitamin B3 +71.3%
Contains more Vitamin B5 +59.7%
Contains more Vitamin B6 +229.5%
Contains more Folate +43.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Cherimoya Opinion
Net carbs 11.54g 14.71g Cherimoya
Protein 0.81g 1.57g Cherimoya
Fats 0.31g 0.68g Cherimoya
Carbs 13.34g 17.71g Cherimoya
Calories 53kcal 75kcal Cherimoya
Starch 0g 0g
Fructose 2.4g 6.28g Cherimoya
Sugar 10.58g 12.87g Mandarin orange
Fiber 1.8g 3g Cherimoya
Calcium 37mg 10mg Mandarin orange
Iron 0.15mg 0.27mg Cherimoya
Magnesium 12mg 17mg Cherimoya
Phosphorus 20mg 26mg Cherimoya
Potassium 166mg 287mg Cherimoya
Sodium 2mg 7mg Mandarin orange
Zinc 0.07mg 0.16mg Cherimoya
Copper 0.042mg 0.069mg Cherimoya
Vitamin A 681IU 5IU Mandarin orange
Vitamin E 0.2mg 0.27mg Cherimoya
Vitamin D 0IU IU Mandarin orange
Vitamin D 0µg µg Mandarin orange
Vitamin C 26.7mg 12.6mg Mandarin orange
Vitamin B1 0.058mg 0.101mg Cherimoya
Vitamin B2 0.036mg 0.131mg Cherimoya
Vitamin B3 0.376mg 0.644mg Cherimoya
Vitamin B5 0.216mg 0.345mg Cherimoya
Vitamin B6 0.078mg 0.257mg Cherimoya
Folate 16µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Mandarin orange
Tryptophan 0.002mg 0.031mg Cherimoya
Threonine 0.016mg 0.052mg Cherimoya
Isoleucine 0.017mg 0.042mg Cherimoya
Leucine 0.028mg 0.063mg Cherimoya
Lysine 0.032mg 0.042mg Cherimoya
Methionine 0.002mg 0.021mg Cherimoya
Phenylalanine 0.018mg 0.042mg Cherimoya
Valine 0.021mg 0.063mg Cherimoya
Histidine 0.011mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.233g Mandarin orange
Monounsaturated Fat 0.06g 0.055g Mandarin orange
Polyunsaturated fat 0.065g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
18
Cherimoya
Mineral Summary Score
8
Mandarin orange
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
9%
Cherimoya
Carbohydrates
13%
Mandarin orange
18%
Cherimoya
Fats
1%
Mandarin orange
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 12)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $2.6)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.