Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mandarin orange vs. Cherimoya — In-Depth Nutrition Comparison

Compare

Significant differences between Mandarin orange and Cherimoya

  • Mandarin orange has more Vitamin C, however, Cherimoya is richer in Vitamin B6, and Vitamin B2.
  • Mandarin orange covers your daily Vitamin C needs 16% more than Cherimoya.
  • Cherimoya has 4 times less Calcium than Mandarin orange. Mandarin orange has 37mg of Calcium, while Cherimoya has 10mg.
  • Mandarin orange contains less Sugar.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Cherimoya, raw.

Infographic

Mandarin orange vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +270%
Contains less Sodium -71.4%
Contains more Iron +80%
Contains more Magnesium +41.7%
Contains more Phosphorus +30%
Contains more Potassium +72.9%
Contains more Zinc +128.6%
Contains more Copper +64.3%
Contains more Manganese +138.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +270%
Contains less Sodium -71.4%
Contains more Iron +80%
Contains more Magnesium +41.7%
Contains more Phosphorus +30%
Contains more Potassium +72.9%
Contains more Zinc +128.6%
Contains more Copper +64.3%
Contains more Manganese +138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +13520%
Contains more Vitamin C +111.9%
Contains more Vitamin E +35%
Contains more Vitamin B1 +74.1%
Contains more Vitamin B2 +263.9%
Contains more Vitamin B3 +71.3%
Contains more Vitamin B5 +59.7%
Contains more Vitamin B6 +229.5%
Contains more Folate +43.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +13520%
Contains more Vitamin C +111.9%
Contains more Vitamin E +35%
Contains more Vitamin B1 +74.1%
Contains more Vitamin B2 +263.9%
Contains more Vitamin B3 +71.3%
Contains more Vitamin B5 +59.7%
Contains more Vitamin B6 +229.5%
Contains more Folate +43.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +93.8%
Contains more Fats +119.4%
Contains more Carbs +32.8%
Contains more Other +75.7%
Equal in Water - 79.39
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +93.8%
Contains more Fats +119.4%
Contains more Carbs +32.8%
Contains more Other +75.7%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.3%
Contains more Polyunsaturated fat +189.2%
Equal in Monounsaturated Fat - 0.055
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -83.3%
Contains more Polyunsaturated fat +189.2%
Equal in Monounsaturated Fat - 0.055

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +816.7%
Contains more Glucose +178.4%
Contains more Fructose +161.7%
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +816.7%
Contains more Glucose +178.4%
Contains more Fructose +161.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Cherimoya Opinion
Net carbs 11.54g 14.71g Cherimoya
Protein 0.81g 1.57g Cherimoya
Fats 0.31g 0.68g Cherimoya
Carbs 13.34g 17.71g Cherimoya
Calories 53kcal 75kcal Cherimoya
Fructose 2.4g 6.28g Cherimoya
Sugar 10.58g 12.87g Mandarin orange
Fiber 1.8g 3g Cherimoya
Calcium 37mg 10mg Mandarin orange
Iron 0.15mg 0.27mg Cherimoya
Magnesium 12mg 17mg Cherimoya
Phosphorus 20mg 26mg Cherimoya
Potassium 166mg 287mg Cherimoya
Sodium 2mg 7mg Mandarin orange
Zinc 0.07mg 0.16mg Cherimoya
Copper 0.042mg 0.069mg Cherimoya
Manganese 0.039mg 0.093mg Cherimoya
Selenium 0.1µg Mandarin orange
Vitamin A 681IU 5IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg 0.27mg Cherimoya
Vitamin C 26.7mg 12.6mg Mandarin orange
Vitamin B1 0.058mg 0.101mg Cherimoya
Vitamin B2 0.036mg 0.131mg Cherimoya
Vitamin B3 0.376mg 0.644mg Cherimoya
Vitamin B5 0.216mg 0.345mg Cherimoya
Vitamin B6 0.078mg 0.257mg Cherimoya
Folate 16µg 23µg Cherimoya
Tryptophan 0.002mg 0.031mg Cherimoya
Threonine 0.016mg 0.052mg Cherimoya
Isoleucine 0.017mg 0.042mg Cherimoya
Leucine 0.028mg 0.063mg Cherimoya
Lysine 0.032mg 0.042mg Cherimoya
Methionine 0.002mg 0.021mg Cherimoya
Phenylalanine 0.018mg 0.042mg Cherimoya
Valine 0.021mg 0.063mg Cherimoya
Histidine 0.011mg 0.021mg Cherimoya
Saturated Fat 0.039g 0.233g Mandarin orange
Monounsaturated Fat 0.06g 0.055g Mandarin orange
Polyunsaturated fat 0.065g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
18%
Cherimoya
Minerals Daily Need Coverage Score
7%
Mandarin orange
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 12)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $2.6)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.