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  6. Mandarin orange vs. Crabapple (Malus)

Mandarin orange vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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A recap on the differences between mandarin oranges and crabapple (Malus)

  • Mandarin oranges are higher than crabapple (Malus) in vitamin C and vitamin A.
  • Mandarin oranges cover your daily vitamin C needs 21% more than crabapple (Malus).
  • Mandarin oranges contain 17 times more vitamin A than crabapple (Malus). While mandarin oranges contain 681IU of vitamin A, crabapple (Malus) contains only 40IU.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Crabapples, raw.

Infographic

Mandarin orange vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +105.6%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +140%
Contains more CopperCopper +59.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +194.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +233.8%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +276%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Crabapple (Malus) DV% diff.
Vitamin C 26.7mg 8mg 21%
Fiber 1.8g 7%
Vitamin B6 0.078mg 6%
Folate 16µg 4%
Vitamin B5 0.216mg 4%
Vitamin A 34µg 2µg 4%
Fructose 2.4g 3%
Copper 0.042mg 0.067mg 3%
Manganese 0.039mg 0.115mg 3%
Iron 0.15mg 0.36mg 3%
Choline 10.2mg 2%
Vitamin B3 0.376mg 0.1mg 2%
Vitamin B1 0.058mg 0.03mg 2%
Carbs 13.34g 19.95g 2%
Calcium 37mg 18mg 2%
Zinc 0.07mg 1%
Vitamin B2 0.036mg 0.02mg 1%
Phosphorus 20mg 15mg 1%
Magnesium 12mg 7mg 1%
Calories 53kcal 76kcal 1%
Protein 0.81g 0.4g 1%
Vitamin E 0.2mg 1%
Potassium 166mg 194mg 1%
Fats 0.31g 0.3g 0%
Net carbs 11.54g 19.95g N/A
Sugar 10.58g N/A
Sodium 2mg 1mg 0%
Selenium 0.1µg 0%
Saturated fat 0.039g 0.048g 0%
Monounsaturated fat 0.06g 0.012g 0%
Polyunsaturated fat 0.065g 0.088g 0%
Tryptophan 0.002mg 0.004mg 0%
Threonine 0.016mg 0.014mg 0%
Isoleucine 0.017mg 0.016mg 0%
Leucine 0.028mg 0.025mg 0%
Lysine 0.032mg 0.025mg 0%
Methionine 0.002mg 0.004mg 0%
Phenylalanine 0.018mg 0.011mg 0%
Valine 0.021mg 0.019mg 0%
Histidine 0.011mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more ProteinProtein +102.5%
Contains more CarbsCarbs +49.6%
Contains more OtherOther +10.8%
~equal in Fats ~0.3g
~equal in Water ~78.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +35.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.