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  6. Mandarin orange vs. Crème caramel

Mandarin orange vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between Mandarin orange and Crème caramel

  • Mandarin orange has more Vitamin C, and Fiber, however, Crème caramel has more Selenium, Vitamin B12, Vitamin B2, Phosphorus, and Vitamin B5.
  • Crème caramel's daily need coverage for Cholesterol is 30% more.
  • Mandarin orange is lower in Saturated Fat.

The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Mandarin orange vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
5
:
5
Crème caramel
Crème caramel
Contains more Magnesium +33.3%
Contains more Potassium +40.7%
Contains less Sodium -96.2%
Contains more Copper +50%
Contains more Manganese +290%
Contains more Calcium +124.3%
Contains more Iron +153.3%
Contains more Phosphorus +380%
Contains more Zinc +571.4%
Contains more Selenium +8600%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Magnesium +33.3%
Contains more Potassium +40.7%
Contains less Sodium -96.2%
Contains more Copper +50%
Contains more Manganese +290%
Contains more Calcium +124.3%
Contains more Iron +153.3%
Contains more Phosphorus +380%
Contains more Zinc +571.4%
Contains more Selenium +8600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
7
:
5
Crème caramel
Crème caramel
Contains more Vitamin A +323%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B3 +358.5%
Contains more Vitamin B6 +77.3%
Contains more Folate +77.8%
Contains more Vitamin E +15%
Contains more Vitamin B2 +483.3%
Contains more Vitamin B5 +138%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin A +323%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B3 +358.5%
Contains more Vitamin B6 +77.3%
Contains more Folate +77.8%
Contains more Vitamin E +15%
Contains more Vitamin B2 +483.3%
Contains more Vitamin B5 +138%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
4
Crème caramel
Crème caramel
Contains more Water +25.2%
Contains more Protein +459.3%
Contains more Fats +1200%
Contains more Carbs +70.8%
Contains more Other +64.9%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Water +25.2%
Contains more Protein +459.3%
Contains more Fats +1200%
Contains more Carbs +70.8%
Contains more Other +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Crème caramel
Crème caramel
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +2010%
Contains more Polyunsaturated fat +503.1%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +2010%
Contains more Polyunsaturated fat +503.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Crème caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Crème caramel Opinion
Net carbs 11.54g 22.78g Crème caramel
Protein 0.81g 4.53g Crème caramel
Fats 0.31g 4.03g Crème caramel
Carbs 13.34g 22.78g Crème caramel
Calories 53kcal 145kcal Crème caramel
Fructose 2.4g Mandarin orange
Sugar 10.58g 23.15g Mandarin orange
Fiber 1.8g 0g Mandarin orange
Calcium 37mg 83mg Crème caramel
Iron 0.15mg 0.38mg Crème caramel
Magnesium 12mg 9mg Mandarin orange
Phosphorus 20mg 96mg Crème caramel
Potassium 166mg 118mg Mandarin orange
Sodium 2mg 53mg Mandarin orange
Zinc 0.07mg 0.47mg Crème caramel
Copper 0.042mg 0.028mg Mandarin orange
Manganese 0.039mg 0.01mg Mandarin orange
Selenium 0.1µg 8.7µg Crème caramel
Vitamin A 681IU 161IU Mandarin orange
Vitamin A RAE 34µg 46µg Crème caramel
Vitamin E 0.2mg 0.23mg Crème caramel
Vitamin C 26.7mg 0mg Mandarin orange
Vitamin B1 0.058mg 0.032mg Mandarin orange
Vitamin B2 0.036mg 0.21mg Crème caramel
Vitamin B3 0.376mg 0.082mg Mandarin orange
Vitamin B5 0.216mg 0.514mg Crème caramel
Vitamin B6 0.078mg 0.044mg Mandarin orange
Folate 16µg 9µg Mandarin orange
Vitamin B12 0µg 0.36µg Crème caramel
Vitamin K 0µg 0.2µg Crème caramel
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Cholesterol 0mg 90mg Mandarin orange
Saturated Fat 0.039g 1.799g Mandarin orange
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 0.06g 1.266g Crème caramel
Polyunsaturated fat 0.065g 0.392g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
14%
Crème caramel
Minerals Daily Need Coverage Score
7%
Mandarin orange
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 12.57g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 1.76g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 18)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.