Mandarin orange vs. Crème caramel — In-Depth Nutrition Comparison
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Important differences between mandarin oranges and crème caramel
- Mandarin oranges have more vitamin C, vitamin A, and fiber; however, crème caramel has more selenium, vitamin B12, vitamin B2, phosphorus, and vitamin B5.
- Crème caramel's daily need coverage for cholesterol is 30% more.
- Mandarin oranges are lower in saturated fat.
- Crème caramel has a higher glycemic index than mandarin oranges.
The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +290% |
| Contains more CalciumCalcium | +124.3% |
| Contains more IronIron | +153.3% |
| Contains more ZincZinc | +571.4% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains more SeleniumSelenium | +8600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +358.5% |
| Contains more Vitamin B6Vitamin B6 | +77.3% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B2Vitamin B2 | +483.3% |
| Contains more Vitamin B5Vitamin B5 | +138% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Selenium | 0.1µg | 8.7µg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.036mg | 0.21mg | 13% |
| Phosphorus | 20mg | 96mg | 11% |
| Saturated fat | 0.039g | 1.799g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Protein | 0.81g | 4.53g | 7% |
| Fats | 0.31g | 4.03g | 6% |
| Vitamin B5 | 0.216mg | 0.514mg | 6% |
| Calories | 53kcal | 145kcal | 5% |
| Calcium | 37mg | 83mg | 5% |
| Zinc | 0.07mg | 0.47mg | 4% |
| Vitamin B6 | 0.078mg | 0.044mg | 3% |
| Iron | 0.15mg | 0.38mg | 3% |
| Fructose | 2.4g | 3% | |
| Carbs | 13.34g | 22.78g | 3% |
| Monounsaturated fat | 0.06g | 1.266g | 3% |
| Folate | 16µg | 9µg | 2% |
| Choline | 10.2mg | 2% | |
| Copper | 0.042mg | 0.028mg | 2% |
| Polyunsaturated fat | 0.065g | 0.392g | 2% |
| Vitamin B1 | 0.058mg | 0.032mg | 2% |
| Vitamin B3 | 0.376mg | 0.082mg | 2% |
| Sodium | 2mg | 53mg | 2% |
| Magnesium | 12mg | 9mg | 1% |
| Potassium | 166mg | 118mg | 1% |
| Manganese | 0.039mg | 0.01mg | 1% |
| Vitamin A | 34µg | 46µg | 1% |
| Net carbs | 11.54g | 22.78g | N/A |
| Sugar | 10.58g | 23.15g | N/A |
| Vitamin E | 0.2mg | 0.23mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +459.3% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +70.8% |
| Contains more OtherOther | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +2010% |
| Contains more Poly. FatPolyunsaturated fat | +503.1% |
