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  6. Mandarin orange vs. Endive

Mandarin orange vs. Endive — In-Depth Nutrition Comparison

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Differences between Mandarin orange and Endive

  • Mandarin orange has more Vitamin C, while Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Iron, Vitamin A RAE, Zinc, Copper, and Fiber.
  • Endive's daily need coverage for Vitamin K is 193% higher.
  • Endive contains 4 times less Vitamin C than Mandarin orange. Mandarin orange contains 26.7mg of Vitamin C, while Endive contains 6.5mg.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Endive, raw.

Infographic

Mandarin orange vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
1
:
9
Endive
Endive
Contains less Sodium -90.9%
Contains more Calcium +40.5%
Contains more Iron +453.3%
Contains more Magnesium +25%
Contains more Phosphorus +40%
Contains more Potassium +89.2%
Contains more Zinc +1028.6%
Contains more Copper +135.7%
Contains more Manganese +976.9%
Contains more Selenium +100%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains less Sodium -90.9%
Contains more Calcium +40.5%
Contains more Iron +453.3%
Contains more Magnesium +25%
Contains more Phosphorus +40%
Contains more Potassium +89.2%
Contains more Zinc +1028.6%
Contains more Copper +135.7%
Contains more Manganese +976.9%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
2
:
8
Endive
Endive
Contains more Vitamin C +310.8%
Contains more Vitamin B6 +290%
Contains more Vitamin A +218.2%
Contains more Vitamin E +120%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B5 +316.7%
Contains more Folate +787.5%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.4
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +310.8%
Contains more Vitamin B6 +290%
Contains more Vitamin A +218.2%
Contains more Vitamin E +120%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B5 +316.7%
Contains more Folate +787.5%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
3
Endive
Endive
Contains more Fats +55%
Contains more Carbs +298.2%
Contains more Protein +54.3%
Contains more Water +10.1%
Contains more Other +281.1%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Fats +55%
Contains more Carbs +298.2%
Contains more Protein +54.3%
Contains more Water +10.1%
Contains more Other +281.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
1
Endive
Endive
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +1400%
Contains more Polyunsaturated fat +33.8%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +1400%
Contains more Polyunsaturated fat +33.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Endive Opinion
Net carbs 11.54g 0.25g Mandarin orange
Protein 0.81g 1.25g Endive
Fats 0.31g 0.2g Mandarin orange
Carbs 13.34g 3.35g Mandarin orange
Calories 53kcal 17kcal Mandarin orange
Fructose 2.4g Mandarin orange
Sugar 10.58g 0.25g Endive
Fiber 1.8g 3.1g Endive
Calcium 37mg 52mg Endive
Iron 0.15mg 0.83mg Endive
Magnesium 12mg 15mg Endive
Phosphorus 20mg 28mg Endive
Potassium 166mg 314mg Endive
Sodium 2mg 22mg Mandarin orange
Zinc 0.07mg 0.79mg Endive
Copper 0.042mg 0.099mg Endive
Manganese 0.039mg 0.42mg Endive
Selenium 0.1µg 0.2µg Endive
Vitamin A 681IU 2167IU Endive
Vitamin A RAE 34µg 108µg Endive
Vitamin E 0.2mg 0.44mg Endive
Vitamin C 26.7mg 6.5mg Mandarin orange
Vitamin B1 0.058mg 0.08mg Endive
Vitamin B2 0.036mg 0.075mg Endive
Vitamin B3 0.376mg 0.4mg Endive
Vitamin B5 0.216mg 0.9mg Endive
Vitamin B6 0.078mg 0.02mg Mandarin orange
Folate 16µg 142µg Endive
Vitamin K 0µg 231µg Endive
Tryptophan 0.002mg 0.005mg Endive
Threonine 0.016mg 0.05mg Endive
Isoleucine 0.017mg 0.072mg Endive
Leucine 0.028mg 0.098mg Endive
Lysine 0.032mg 0.063mg Endive
Methionine 0.002mg 0.014mg Endive
Phenylalanine 0.018mg 0.053mg Endive
Valine 0.021mg 0.063mg Endive
Histidine 0.011mg 0.023mg Endive
Saturated Fat 0.039g 0.048g Mandarin orange
Monounsaturated Fat 0.06g 0.004g Mandarin orange
Polyunsaturated fat 0.065g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
79%
Endive
Minerals Daily Need Coverage Score
7%
Mandarin orange
21%
Endive

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 10.33g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.