Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mandarin orange
  5. Compare
  6. Mandarin orange vs. Endive

Mandarin orange vs. Endive — In-Depth Nutrition Comparison

Compare

Differences between mandarin oranges and endive

  • Mandarin oranges have more vitamin C, while endive has more vitamin K, folate, vitamin A, manganese, vitamin B5, iron, zinc, copper, and fiber.
  • Endive's daily need coverage for vitamin K is 193% higher.
  • Endive contains 4 times less vitamin C than mandarin oranges. Mandarin oranges contain 26.7mg of vitamin C, while endive contains 6.5mg.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Endive, raw.

Infographic

Mandarin orange vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Endive
Endive
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +40.5%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +453.3%
Contains more CopperCopper +135.7%
Contains more ZincZinc +1028.6%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +976.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Endive
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +310.8%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin AVitamin A +217.6%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +787.5%
Contains more CholineCholine +64.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Endive DV% diff.
Vitamin K 0µg 231µg 193%
Folate 16µg 142µg 32%
Vitamin C 26.7mg 6.5mg 22%
Manganese 0.039mg 0.42mg 17%
Vitamin B5 0.216mg 0.9mg 14%
Iron 0.15mg 0.83mg 9%
Vitamin A 34µg 108µg 8%
Zinc 0.07mg 0.79mg 7%
Copper 0.042mg 0.099mg 6%
Fiber 1.8g 3.1g 5%
Vitamin B6 0.078mg 0.02mg 4%
Potassium 166mg 314mg 4%
Fructose 2.4g 3%
Carbs 13.34g 3.35g 3%
Vitamin B2 0.036mg 0.075mg 3%
Vitamin E 0.2mg 0.44mg 2%
Calories 53kcal 17kcal 2%
Vitamin B1 0.058mg 0.08mg 2%
Calcium 37mg 52mg 2%
Phosphorus 20mg 28mg 1%
Choline 10.2mg 16.8mg 1%
Magnesium 12mg 15mg 1%
Sodium 2mg 22mg 1%
Protein 0.81g 1.25g 1%
Fats 0.31g 0.2g 0%
Net carbs 11.54g 0.25g N/A
Sugar 10.58g 0.25g N/A
Selenium 0.1µg 0.2µg 0%
Vitamin B3 0.376mg 0.4mg 0%
Saturated fat 0.039g 0.048g 0%
Monounsaturated fat 0.06g 0.004g 0%
Polyunsaturated fat 0.065g 0.087g 0%
Tryptophan 0.002mg 0.005mg 0%
Threonine 0.016mg 0.05mg 0%
Isoleucine 0.017mg 0.072mg 0%
Leucine 0.028mg 0.098mg 0%
Lysine 0.032mg 0.063mg 0%
Methionine 0.002mg 0.014mg 0%
Phenylalanine 0.018mg 0.053mg 0%
Valine 0.021mg 0.063mg 0%
Histidine 0.011mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more FatsFats +55%
Contains more CarbsCarbs +298.2%
Contains more ProteinProtein +54.3%
Contains more WaterWater +10.1%
Contains more OtherOther +281.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +33.8%

People also compare

Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit
Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.