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  6. Mandarin orange vs. Caviar

Mandarin orange vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between mandarin oranges and caviar

  • The amount of vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 in caviar is higher than in mandarin oranges.
  • Caviar covers your daily vitamin B12 needs 833% more than mandarin oranges.
  • Mandarin oranges contain less sodium.
  • Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Fish, caviar, black and red, granular.

Infographic

Mandarin orange vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +643.2%
Contains more IronIron +7820%
Contains more CopperCopper +161.9%
Contains more ZincZinc +1257.1%
Contains more PhosphorusPhosphorus +1680%
Contains more ManganeseManganese +28.2%
Contains more SeleniumSelenium +65400%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +213.3%
Contains more Vitamin AVitamin A +697.1%
Contains more Vitamin EVitamin E +845%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +227.6%
Contains more Vitamin B2Vitamin B2 +1622.2%
Contains more Vitamin B5Vitamin B5 +1520.4%
Contains more Vitamin B6Vitamin B6 +310.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +212.5%
Contains more CholineCholine +4712.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +233.5%
Contains more WaterWater +79.3%
Contains more ProteinProtein +2937%
Contains more FatsFats +5674.2%
Contains more OtherOther +1521.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +7618.3%
Contains more Poly. FatPolyunsaturated fat +11292.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mandarin orange Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.15mg 11.88mg 147%
Selenium 0.1µg 65.5µg 119%
Choline 10.2mg 490.9mg 87%
Magnesium 12mg 300mg 69%
Vitamin B5 0.216mg 3.5mg 66%
Sodium 2mg 1500mg 65%
Polyunsaturated fat 0.065g 7.405g 49%
Protein 0.81g 24.6g 48%
Phosphorus 20mg 356mg 48%
Vitamin B2 0.036mg 0.62mg 45%
Vitamin C 26.7mg 0mg 30%
Fats 0.31g 17.9g 27%
Vitamin A 34µg 271µg 26%
Calcium 37mg 275mg 24%
Vitamin B6 0.078mg 0.32mg 19%
Saturated fat 0.039g 4.06g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Monounsaturated fat 0.06g 4.631g 11%
Vitamin B1 0.058mg 0.19mg 11%
Calories 53kcal 264kcal 11%
Vitamin E 0.2mg 1.89mg 11%
Folate 16µg 50µg 9%
Zinc 0.07mg 0.95mg 8%
Copper 0.042mg 0.11mg 8%
Fiber 1.8g 0g 7%
Fructose 2.4g 3%
Carbs 13.34g 4g 3%
Vitamin B3 0.376mg 0.12mg 2%
Vitamin K 0µg 0.6µg 1%
Net carbs 11.54g 4g N/A
Potassium 166mg 181mg 0%
Sugar 10.58g 0g N/A
Manganese 0.039mg 0.05mg 0%
Tryptophan 0.002mg 0.323mg 0%
Threonine 0.016mg 1.263mg 0%
Isoleucine 0.017mg 1.035mg 0%
Leucine 0.028mg 2.133mg 0%
Lysine 0.032mg 1.834mg 0%
Methionine 0.002mg 0.646mg 0%
Phenylalanine 0.018mg 1.071mg 0%
Valine 0.021mg 1.263mg 0%
Histidine 0.011mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Mandarin orange
266%
Caviar
Minerals Daily Need Coverage Score
7%
Mandarin orange
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1498mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 4.021g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $99.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.