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  6. Mandarin orange vs. Fish soup

Mandarin orange vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between mandarin oranges and fish soup

  • Mandarin oranges have more vitamin C, vitamin A, and fiber; however, fish soup has more vitamin B12, phosphorus, and vitamin B3.
  • Mandarin oranges' daily need coverage for vitamin C is 30% more.
  • Fish soup is lower in sugar.

The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Soup, stock, fish, home-prepared.

Infographic

Mandarin orange vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +1400%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -98.7%
Contains more CopperCopper +38.1%
Contains more PhosphorusPhosphorus +180%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +26600%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more FolateFolate +700%
Contains more CholineCholine +45.7%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +215.4%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Fish soup DV% diff.
Vitamin C 26.7mg 0.1mg 30%
Vitamin B12 0µg 0.69µg 29%
Sodium 2mg 156mg 7%
Fiber 1.8g 0g 7%
Vitamin B3 0.376mg 1.186mg 5%
Phosphorus 20mg 56mg 5%
Folate 16µg 2µg 4%
Carbs 13.34g 0g 4%
Vitamin A 34µg 2µg 4%
Protein 0.81g 2.26g 3%
Vitamin B2 0.036mg 0.076mg 3%
Vitamin B6 0.078mg 0.037mg 3%
Fructose 2.4g 3%
Calcium 37mg 3mg 3%
Vitamin B5 0.216mg 0.329mg 2%
Vitamin B1 0.058mg 0.033mg 2%
Selenium 0.1µg 1µg 2%
Calories 53kcal 16kcal 2%
Copper 0.042mg 0.058mg 2%
Iron 0.15mg 0.01mg 2%
Fats 0.31g 0.81g 1%
Potassium 166mg 144mg 1%
Magnesium 12mg 7mg 1%
Choline 10.2mg 7mg 1%
Saturated fat 0.039g 0.203g 1%
Manganese 0.039mg 0.052mg 1%
Net carbs 11.54g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 10.58g 0g N/A
Zinc 0.07mg 0.06mg 0%
Vitamin E 0.2mg 0.17mg 0%
Monounsaturated fat 0.06g 0.236g 0%
Polyunsaturated fat 0.065g 0.138g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.1%
Contains more ProteinProtein +179%
Contains more FatsFats +161.3%
Contains more WaterWater +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +293.3%
Contains more Poly. FatPolyunsaturated fat +112.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.