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Mandarin orange vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between mandarin oranges and mousse

  • Mandarin oranges have more vitamin C; however, mousse is richer in vitamin B12, phosphorus, selenium, vitamin B2, vitamin B5, calcium, and zinc.
  • Mousse covers your daily cholesterol needs 47% more than mandarin oranges.
  • Mousse has 267 times less vitamin C than mandarin oranges. Mandarin oranges have 26.7mg of vitamin C, while mousse has 0.1mg.
  • Mandarin oranges contain less saturated fat.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Mandarin orange vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +16.1%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +159.5%
Contains more IronIron +266.7%
Contains more CopperCopper +78.6%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +485%
Contains more ManganeseManganese +51.3%
Contains more SeleniumSelenium +7300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +26600%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B3Vitamin B3 +157.5%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +311.8%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin B2Vitamin B2 +469.4%
Contains more Vitamin B5Vitamin B5 +146.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Folate ~15µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +35.3%
Contains more ProteinProtein +411.1%
Contains more FatsFats +5061.3%
Contains more CarbsCarbs +20.5%
Contains more OtherOther +129.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +8278.3%
Contains more Poly. FatPolyunsaturated fat +1252.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Mousse
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.039g 9.151g 41%
Vitamin C 26.7mg 0.1mg 30%
Fats 0.31g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 20mg 117mg 14%
Selenium 0.1µg 7.4µg 13%
Vitamin B2 0.036mg 0.205mg 13%
Vitamin A 34µg 140µg 12%
Monounsaturated fat 0.06g 5.027g 12%
Calories 53kcal 225kcal 9%
Protein 0.81g 4.14g 7%
Calcium 37mg 96mg 6%
Vitamin B5 0.216mg 0.533mg 6%
Iron 0.15mg 0.55mg 5%
Fiber 1.8g 0.6g 5%
Zinc 0.07mg 0.64mg 5%
Polyunsaturated fat 0.065g 0.879g 5%
Copper 0.042mg 0.075mg 4%
Fructose 2.4g 3%
Vitamin E 0.2mg 0.51mg 2%
Sodium 2mg 38mg 2%
Choline 10.2mg 2%
Magnesium 12mg 20mg 2%
Caffeine 0mg 7mg 2%
Vitamin B6 0.078mg 0.058mg 2%
Vitamin B3 0.376mg 0.146mg 1%
Vitamin K 0µg 1.6µg 1%
Carbs 13.34g 16.07g 1%
Vitamin B1 0.058mg 0.045mg 1%
Manganese 0.039mg 0.059mg 1%
Potassium 166mg 143mg 1%
Net carbs 11.54g 15.47g N/A
Sugar 10.58g 14.81g N/A
Folate 16µg 15µg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Mandarin orange
18%
Mousse
Minerals Daily Need Coverage Score
7%
Mandarin orange
22%
Mousse

Comparison summary

Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 4.23g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 9.112g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.