Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mandarin orange
  5. Compare
  6. Mandarin orange vs. Papadum

Mandarin orange vs. Papadum — In-Depth Nutrition Comparison

Compare

How are Mandarin orange and Papadum different?

  • Mandarin orange is richer in Vitamin C, while Papadum is higher in Copper, Iron, Fiber, Manganese, Magnesium, Phosphorus, Folate, and Zinc.
  • Papadum covers your daily need of Copper 106% more than Mandarin orange.
  • Mandarin orange is lower in Sodium.

Tangerines, (mandarin oranges), raw and Papad types were used in this article.

Infographic

Mandarin orange vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
1
:
9
Papadum
Papadum
Contains less Sodium -99.9%
Contains more Calcium +286.5%
Contains more Iron +5100%
Contains more Magnesium +2158.3%
Contains more Phosphorus +1825%
Contains more Potassium +502.4%
Contains more Zinc +4757.1%
Contains more Copper +2276.2%
Contains more Manganese +3905.1%
Contains more Selenium +8200%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -99.9%
Contains more Calcium +286.5%
Contains more Iron +5100%
Contains more Magnesium +2158.3%
Contains more Phosphorus +1825%
Contains more Potassium +502.4%
Contains more Zinc +4757.1%
Contains more Copper +2276.2%
Contains more Manganese +3905.1%
Contains more Selenium +8200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
3
:
7
Papadum
Papadum
Contains more Vitamin A +1262%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +377.6%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +291.5%
Contains more Vitamin B5 +324.5%
Contains more Vitamin B6 +265.4%
Contains more Folate +1268.8%
Contains more Vitamin K +∞%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +1262%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +377.6%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +291.5%
Contains more Vitamin B5 +324.5%
Contains more Vitamin B6 +265.4%
Contains more Folate +1268.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
4
Papadum
Papadum
Contains more Water +2340.4%
Contains more Protein +3055.6%
Contains more Fats +948.4%
Contains more Carbs +348.8%
Contains more Other +2016.2%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Water +2340.4%
Contains more Protein +3055.6%
Contains more Fats +948.4%
Contains more Carbs +348.8%
Contains more Other +2016.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Papadum
Papadum
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +786.7%
Contains more Polyunsaturated fat +1666.2%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +786.7%
Contains more Polyunsaturated fat +1666.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Papadum
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Mandarin orange Papadum Opinion
Net carbs 11.54g 41.27g Papadum
Protein 0.81g 25.56g Papadum
Fats 0.31g 3.25g Papadum
Carbs 13.34g 59.87g Papadum
Calories 53kcal 371kcal Papadum
Fructose 2.4g Mandarin orange
Sugar 10.58g 0g Papadum
Fiber 1.8g 18.6g Papadum
Calcium 37mg 143mg Papadum
Iron 0.15mg 7.8mg Papadum
Magnesium 12mg 271mg Papadum
Phosphorus 20mg 385mg Papadum
Potassium 166mg 1000mg Papadum
Sodium 2mg 1745mg Mandarin orange
Zinc 0.07mg 3.4mg Papadum
Copper 0.042mg 0.998mg Papadum
Manganese 0.039mg 1.562mg Papadum
Selenium 0.1µg 8.3µg Papadum
Vitamin A 681IU 50IU Mandarin orange
Vitamin A RAE 34µg 13µg Mandarin orange
Vitamin E 0.2mg 0.05mg Mandarin orange
Vitamin C 26.7mg 0mg Mandarin orange
Vitamin B1 0.058mg 0.277mg Papadum
Vitamin B2 0.036mg 0.258mg Papadum
Vitamin B3 0.376mg 1.472mg Papadum
Vitamin B5 0.216mg 0.917mg Papadum
Vitamin B6 0.078mg 0.285mg Papadum
Folate 16µg 219µg Papadum
Vitamin K 0µg 0.4µg Papadum
Tryptophan 0.002mg 0.266mg Papadum
Threonine 0.016mg 0.886mg Papadum
Isoleucine 0.017mg 1.303mg Papadum
Leucine 0.028mg 2.115mg Papadum
Lysine 0.032mg 1.695mg Papadum
Methionine 0.002mg 0.372mg Papadum
Phenylalanine 0.018mg 1.491mg Papadum
Valine 0.021mg 1.434mg Papadum
Histidine 0.011mg 0.715mg Papadum
Cholesterol 0mg 4mg Mandarin orange
Saturated Fat 0.039g 1.084g Mandarin orange
Monounsaturated Fat 0.06g 0.532g Papadum
Polyunsaturated fat 0.065g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit
Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
37%
Papadum
Minerals Daily Need Coverage Score
7%
Mandarin orange
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 1)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.4)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1743mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 1.045g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.