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  6. Mandarin orange vs. Pecan pie

Mandarin orange vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between mandarin oranges and pecan pie

  • Mandarin oranges have more vitamin C; however, pecan pie is higher in manganese, selenium, copper, iron, vitamin B2, and vitamin B1.
  • Mandarin oranges cover your daily need for vitamin C, 29% more than pecan pie.
  • Mandarin oranges have less saturated fat.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Pie, pecan, prepared from recipe.

Infographic

Mandarin orange vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +15.6%
Contains more PotassiumPotassium +24.8%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +886.7%
Contains more CopperCopper +402.4%
Contains more ZincZinc +1357.1%
Contains more PhosphorusPhosphorus +370%
Contains more ManganeseManganese +1725.6%
Contains more SeleniumSelenium +11900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +13250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +141.2%
Contains more Vitamin B1Vitamin B1 +224.1%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +125.3%
Contains more Vitamin B5Vitamin B5 +121.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Pecan pie DV% diff.
Polyunsaturated fat 0.065g 5.71g 38%
Fats 0.31g 22.2g 34%
Vitamin C 26.7mg 0.2mg 29%
Cholesterol 0mg 87mg 29%
Manganese 0.039mg 0.712mg 29%
Monounsaturated fat 0.06g 11.181g 28%
Selenium 0.1µg 12µg 22%
Copper 0.042mg 0.211mg 19%
Calories 53kcal 412kcal 18%
Saturated fat 0.039g 3.989g 18%
Iron 0.15mg 1.48mg 17%
Carbs 13.34g 52.2g 13%
Sodium 2mg 262mg 11%
Vitamin B1 0.058mg 0.188mg 11%
Vitamin B2 0.036mg 0.18mg 11%
Phosphorus 20mg 94mg 11%
Zinc 0.07mg 1.02mg 9%
Protein 0.81g 4.9g 8%
Fiber 1.8g 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin A 34µg 82µg 5%
Vitamin B5 0.216mg 0.479mg 5%
Folate 16µg 26µg 3%
Fructose 2.4g 3%
Magnesium 12mg 26mg 3%
Vitamin B3 0.376mg 0.847mg 3%
Choline 10.2mg 2%
Calcium 37mg 32mg 1%
Vitamin B6 0.078mg 0.06mg 1%
Potassium 166mg 133mg 1%
Vitamin E 0.2mg 1%
Net carbs 11.54g 52.2g N/A
Sugar 10.58g N/A
Tryptophan 0.002mg 0.069mg 0%
Threonine 0.016mg 0.189mg 0%
Isoleucine 0.017mg 0.223mg 0%
Leucine 0.028mg 0.372mg 0%
Lysine 0.032mg 0.248mg 0%
Methionine 0.002mg 0.125mg 0%
Phenylalanine 0.018mg 0.25mg 0%
Valine 0.021mg 0.255mg 0%
Histidine 0.011mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +336.8%
Contains more ProteinProtein +504.9%
Contains more FatsFats +7061.3%
Contains more CarbsCarbs +291.3%
Contains more OtherOther +224.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +18535%
Contains more Poly. FatPolyunsaturated fat +8684.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.