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Mandarin orange vs Soursop - In-Depth Nutrition Comparison

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Summary of differences between Mandarin orange and Soursop

  • Mandarin orange has more Vitamin C, however Soursop is higher in Fiber and Iron.
  • Mandarin orange has 3 times more Calcium than Soursop. While Mandarin orange has 37mg of Calcium, Soursop has only 14mg.
  • Mandarin orange has less Sugars.

These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Soursop, raw.

Infographic

Mandarin orange vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mandarin orange
Mandarin orange
2
:
6
Soursop
Soursop
Contains more Calcium +164.3%
Contains less Sodium -85.7%
Contains more Iron +300%
Contains more Potassium +67.5%
Contains more Magnesium +75%
Contains more Copper +104.8%
Contains more Zinc +42.9%
Contains more Phosphorus +35%
Mandarin orange
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Soursop
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Calcium +164.3%
Contains less Sodium -85.7%
Contains more Iron +300%
Contains more Potassium +67.5%
Contains more Magnesium +75%
Contains more Copper +104.8%
Contains more Zinc +42.9%
Contains more Phosphorus +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mandarin orange
Mandarin orange
5
:
5
Soursop
Soursop
Contains more Vitamin C +29.6%
Contains more Vitamin A +33950%
Contains more Vitamin E +150%
Contains more Vitamin B6 +32.2%
Contains more Folate +14.3%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +17.1%
Contains more Vitamin K +∞%
Mandarin orange
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Soursop
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +29.6%
Contains more Vitamin A +33950%
Contains more Vitamin E +150%
Contains more Vitamin B6 +32.2%
Contains more Folate +14.3%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +17.1%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Mandarin orange
13
Soursop
Mineral Summary Score
8
Mandarin orange
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mandarin orange
6%
Soursop
Carbohydrates
13%
Mandarin orange
17%
Soursop
Fats
1%
Mandarin orange
1%
Soursop

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Soursop
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mandarin orange Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 15)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.4)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sugars?
Mandarin orange
Mandarin orange contains less Sugars (difference - 2.96g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.012g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mandarin orange Soursop Opinion
Calories 53 66 Soursop
Protein 0.81 1 Soursop
Fats 0.31 0.3 Mandarin orange
Vitamin C 26.7 20.6 Mandarin orange
Carbs 13.34 16.84 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.15 0.6 Soursop
Calcium 37 14 Mandarin orange
Potassium 166 278 Soursop
Magnesium 12 21 Soursop
Sugars 10.58 13.54 Mandarin orange
Fiber 1.8 3.3 Soursop
Copper 0.042 0.086 Soursop
Zinc 0.07 0.1 Soursop
Starch 0 Mandarin orange
Phosphorus 20 27 Soursop
Sodium 2 14 Mandarin orange
Vitamin A 681 2 Mandarin orange
Vitamin E 0.2 0.08 Mandarin orange
Vitamin D 0 0
Vitamin B1 0.058 0.07 Soursop
Vitamin B2 0.036 0.05 Soursop
Vitamin B3 0.376 0.9 Soursop
Vitamin B5 0.216 0.253 Soursop
Vitamin B6 0.078 0.059 Mandarin orange
Vitamin B12 0 0
Vitamin K 0 0.4 Soursop
Folate 16 14 Mandarin orange
Trans Fat 0 0
Saturated Fat 0.039 0.051 Mandarin orange
Monounsaturated Fat 0.06 0.09 Soursop
Polyunsaturated fat 0.065 0.069 Soursop
Tryptophan 0.002 0.011 Soursop
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 0.06 Soursop
Methionine 0.002 0.007 Soursop
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
Fructose 2.4 Mandarin orange

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.