Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Mandarin orange vs Soursop - In-Depth Nutrition Comparison

Compare

Summary of differences between Mandarin orange and Soursop

  • Mandarin orange has more Vitamin C, however Soursop is higher in Fiber, and Iron.
  • Mandarin orange has 3 times more Calcium than Soursop. While Mandarin orange has 37mg of Calcium, Soursop has only 14mg.
  • Mandarin orange has less Sugar.

These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Soursop, raw.

Infographic

Mandarin orange vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +164.3%
Contains less Sodium -85.7%
Contains more Iron +300%
Contains more Potassium +67.5%
Contains more Magnesium +75%
Contains more Copper +104.8%
Contains more Zinc +42.9%
Contains more Phosphorus +35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Calcium +164.3%
Contains less Sodium -85.7%
Contains more Iron +300%
Contains more Potassium +67.5%
Contains more Magnesium +75%
Contains more Copper +104.8%
Contains more Zinc +42.9%
Contains more Phosphorus +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +29.6%
Contains more Vitamin A +33950%
Contains more Vitamin E +150%
Contains more Vitamin B6 +32.2%
Contains more Folate +14.3%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +17.1%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +29.6%
Contains more Vitamin A +33950%
Contains more Vitamin E +150%
Contains more Vitamin B6 +32.2%
Contains more Folate +14.3%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +17.1%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Soursop
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Soursop Opinion
Calories 53kcal 66kcal Soursop
Protein 0.81g 1g Soursop
Fats 0.31g 0.3g Mandarin orange
Vitamin C 26.7mg 20.6mg Mandarin orange
Net carbs 11.54g 13.54g Soursop
Carbs 13.34g 16.84g Soursop
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.15mg 0.6mg Soursop
Calcium 37mg 14mg Mandarin orange
Potassium 166mg 278mg Soursop
Magnesium 12mg 21mg Soursop
Sugar 10.58g 13.54g Mandarin orange
Fiber 1.8g 3.3g Soursop
Copper 0.042mg 0.086mg Soursop
Zinc 0.07mg 0.1mg Soursop
Starch 0g g Mandarin orange
Phosphorus 20mg 27mg Soursop
Sodium 2mg 14mg Mandarin orange
Vitamin A 681IU 2IU Mandarin orange
Vitamin E 0.2mg 0.08mg Mandarin orange
Vitamin D 0µg 0µg
Vitamin B1 0.058mg 0.07mg Soursop
Vitamin B2 0.036mg 0.05mg Soursop
Vitamin B3 0.376mg 0.9mg Soursop
Vitamin B5 0.216mg 0.253mg Soursop
Vitamin B6 0.078mg 0.059mg Mandarin orange
Vitamin B12 0µg 0µg
Vitamin K 0µg 0.4µg Soursop
Folate 16µg 14µg Mandarin orange
Trans Fat 0g 0g
Saturated Fat 0.039g 0.051g Mandarin orange
Monounsaturated Fat 0.06g 0.09g Soursop
Polyunsaturated fat 0.065g 0.069g Soursop
Tryptophan 0.002mg 0.011mg Soursop
Threonine 0.016mg mg Mandarin orange
Isoleucine 0.017mg mg Mandarin orange
Leucine 0.028mg mg Mandarin orange
Lysine 0.032mg 0.06mg Soursop
Methionine 0.002mg 0.007mg Soursop
Phenylalanine 0.018mg mg Mandarin orange
Valine 0.021mg mg Mandarin orange
Histidine 0.011mg mg Mandarin orange
Fructose 2.4g g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
13
Soursop
Mineral Summary Score
8
Mandarin orange
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
6%
Soursop
Carbohydrates
13%
Mandarin orange
17%
Soursop
Fats
1%
Mandarin orange
1%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 15)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.4)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.012g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.