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  6. Mandarin orange vs. Soursop

Mandarin orange vs. Soursop — In-Depth Nutrition Comparison

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Summary of differences between mandarin oranges and soursop

  • Mandarin oranges have more vitamin A and vitamin C; however, soursop is higher in fiber and iron.
  • Mandarin oranges cover your daily need for vitamin A, 14% more than soursop.
  • Mandarin oranges have 3 times more calcium than soursop. While mandarin oranges have 37mg of calcium, soursop has only 14mg.
  • Mandarin oranges have less sugar.
  • The glycemic index of mandarin oranges is higher.

These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Soursop, raw.

Infographic

Mandarin orange vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +300%
Contains more CopperCopper +104.8%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +35%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin CVitamin C +29.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more FolateFolate +14.3%
Contains more CholineCholine +34.2%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Soursop DV% diff.
Vitamin C 26.7mg 20.6mg 7%
Iron 0.15mg 0.6mg 6%
Fiber 1.8g 3.3g 6%
Copper 0.042mg 0.086mg 5%
Vitamin A 34µg 0µg 4%
Fructose 2.4g 3%
Potassium 166mg 278mg 3%
Vitamin B3 0.376mg 0.9mg 3%
Magnesium 12mg 21mg 2%
Calcium 37mg 14mg 2%
Manganese 0.039mg 2%
Folate 16µg 14µg 1%
Vitamin B6 0.078mg 0.059mg 1%
Vitamin B5 0.216mg 0.253mg 1%
Vitamin B2 0.036mg 0.05mg 1%
Selenium 0.1µg 0.6µg 1%
Calories 53kcal 66kcal 1%
Vitamin E 0.2mg 0.08mg 1%
Carbs 13.34g 16.84g 1%
Sodium 2mg 14mg 1%
Vitamin B1 0.058mg 0.07mg 1%
Phosphorus 20mg 27mg 1%
Protein 0.81g 1g 0%
Fats 0.31g 0.3g 0%
Net carbs 11.54g 13.54g N/A
Sugar 10.58g 13.54g N/A
Zinc 0.07mg 0.1mg 0%
Vitamin K 0µg 0.4µg 0%
Choline 10.2mg 7.6mg 0%
Saturated fat 0.039g 0.051g 0%
Monounsaturated fat 0.06g 0.09g 0%
Polyunsaturated fat 0.065g 0.069g 0%
Tryptophan 0.002mg 0.011mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0.06mg 0%
Methionine 0.002mg 0.007mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +23.5%
Contains more CarbsCarbs +26.2%
Contains more OtherOther +89.2%
~equal in Fats ~0.3g
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -23.5%
Contains more Mono. FatMonounsaturated fat +50%
~equal in Polyunsaturated fat ~0.069g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.