Mandarin orange vs. Sweet and sour — In-Depth Nutrition Comparison
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How are mandarin oranges and sweet and sour different?
- Mandarin oranges are richer in vitamin C, vitamin A, and fiber, while sweet, and sour is higher in manganese.
- Sweet and sour covers your daily need for manganese, 31% more than mandarin oranges.
- Mandarin oranges contain 68 times more vitamin A than sweet and sour. Mandarin oranges contain 681IU of vitamin A, while sweet, and sour contains 10IU.
- Mandarin oranges are lower in sugar.
- Sweet and sour has a higher glycemic index (70) than mandarin oranges (47).
Tangerines, (mandarin oranges), raw and Sauce, sweet, and sour, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +1851.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +206.9% |
| Contains more Vitamin AVitamin A | +3300% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +89.5% |
| Contains more Vitamin B3Vitamin B3 | +101.1% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
| Contains more Vitamin B6Vitamin B6 | +47.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +325% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.039mg | 0.761mg | 31% |
| Vitamin C | 26.7mg | 8.7mg | 20% |
| Sodium | 2mg | 371mg | 16% |
| Carbs | 13.34g | 38.22g | 8% |
| Fiber | 1.8g | 0.1g | 7% |
| Calories | 53kcal | 150kcal | 5% |
| Vitamin A | 34µg | 1µg | 4% |
| Copper | 0.042mg | 0.079mg | 4% |
| Fructose | 2.4g | 3% | |
| Calcium | 37mg | 10mg | 3% |
| Potassium | 166mg | 99mg | 2% |
| Phosphorus | 20mg | 7mg | 2% |
| Folate | 16µg | 8µg | 2% |
| Vitamin B6 | 0.078mg | 0.053mg | 2% |
| Vitamin B5 | 0.216mg | 0.093mg | 2% |
| Iron | 0.15mg | 0.21mg | 1% |
| Vitamin B2 | 0.036mg | 0.019mg | 1% |
| Choline | 10.2mg | 2.4mg | 1% |
| Vitamin B3 | 0.376mg | 0.187mg | 1% |
| Vitamin B1 | 0.058mg | 0.048mg | 1% |
| Protein | 0.81g | 0.27g | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin E | 0.2mg | 0.01mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Fats | 0.31g | 0.02g | 0% |
| Net carbs | 11.54g | 38.12g | N/A |
| Sugar | 10.58g | 18.75g | N/A |
| Zinc | 0.07mg | 0.09mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.06g | 0g | 0% |
| Polyunsaturated fat | 0.065g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +1450% |
| Contains more WaterWater | +41.3% |
| Contains more CarbsCarbs | +186.5% |
| Contains more OtherOther | +229.7% |
