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Mango vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the differences between mango and barbecue chicken?

  • Mango is higher in vitamin C and vitamin A, yet barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • The amount of saturated fat in mango is lower.
  • The glycemic index of barbecue chicken is lower.

We used Mangos, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this article.

Infographic

Mango vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CopperCopper +44.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1160%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +493.8%
Contains more ZincZinc +1877.8%
Contains more PhosphorusPhosphorus +1457.1%
Contains more SeleniumSelenium +3566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin EVitamin E +95.7%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +437.5%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more Vitamin B2Vitamin B2 +497.4%
Contains more Vitamin B3Vitamin B3 +756.8%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +727.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +12383.3%
Contains more WaterWater +35.9%
Contains more ProteinProtein +2645.1%
Contains more FatsFats +3868.4%
Contains more OtherOther +144.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4504.3%
Contains more Poly. FatPolyunsaturated fat +2770.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +17325%
Contains more GlucoseGlucose +4925%
Contains more FructoseFructose +11600%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Barbecue chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Barbecue chicken DV% diff.
Protein 0.82g 22.51g 43%
Cholesterol 0mg 127mg 42%
Vitamin C 36.4mg 0mg 40%
Selenium 0.6µg 22µg 39%
Vitamin B3 0.669mg 5.732mg 32%
Phosphorus 14mg 218mg 29%
Fats 0.38g 15.08g 23%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.092g 3.927g 17%
Monounsaturated fat 0.14g 6.446g 16%
Vitamin B2 0.038mg 0.227mg 15%
Zinc 0.09mg 1.78mg 15%
Sodium 1mg 335mg 15%
Polyunsaturated fat 0.071g 2.038g 13%
Iron 0.16mg 0.95mg 10%
Choline 7.6mg 62.9mg 10%
Folate 43µg 8µg 9%
Calories 60kcal 226kcal 8%
Fructose 4.68g 0.04g 6%
Fiber 1.6g 0g 6%
Vitamin B6 0.119mg 0.191mg 6%
Carbs 14.98g 0.12g 5%
Vitamin K 4.2µg 0µg 4%
Vitamin A 54µg 20µg 4%
Copper 0.111mg 0.077mg 4%
Vitamin E 0.9mg 0.46mg 3%
Manganese 0.063mg 0.005mg 3%
Magnesium 10mg 21mg 3%
Potassium 168mg 255mg 3%
Vitamin B1 0.028mg 0.055mg 2%
Calcium 11mg 16mg 1%
Vitamin B5 0.197mg 0.152mg 1%
Net carbs 13.38g 0.12g N/A
Sugar 13.66g 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.013mg 0.173mg 0%
Threonine 0.031mg 0.657mg 0%
Isoleucine 0.029mg 0.853mg 0%
Leucine 0.05mg 1.549mg 0%
Lysine 0.066mg 1.75mg 0%
Methionine 0.008mg 0.565mg 0%
Phenylalanine 0.027mg 0.69mg 0%
Valine 0.042mg 0.935mg 0%
Histidine 0.019mg 0.592mg 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mango
26%
Barbecue chicken
Minerals Daily Need Coverage Score
9%
Mango
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 3.835g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 41)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $0.3)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.