Mango vs. Beef noodle soup — In-Depth Nutrition Comparison
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A recap on differences between mango and beef noodle soup
- Mango is higher than beef noodle soup in vitamin C, vitamin A, folate, vitamin B6, copper, and fiber.
- Mango covers your daily vitamin C needs 40% more than beef noodle soup.
- Mango contains 11 times more vitamin A than beef noodle soup. While mango contains 1082IU of vitamin A, beef noodle soup contains only 101IU.
- The amount of sodium in mango is lower.
Food varieties used in this article are Mangos, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +320% |
| Contains more CopperCopper | +85% |
| Contains less SodiumSodium | -99.7% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +588.9% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +73% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18100% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +146.3% |
| Contains more Vitamin B6Vitamin B6 | +693.3% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +318.4% |
| Contains more ProteinProtein | +135.4% |
| Contains more FatsFats | +223.7% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +205.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +253.6% |
| Contains more Poly. FatPolyunsaturated fat | +174.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 0.2mg | 40% |
| Sodium | 1mg | 325mg | 14% |
| Folate | 43µg | 8µg | 9% |
| Vitamin B6 | 0.119mg | 0.015mg | 8% |
| Fructose | 4.68g | 6% | |
| Copper | 0.111mg | 0.06mg | 6% |
| Vitamin A | 54µg | 5µg | 5% |
| Zinc | 0.09mg | 0.62mg | 5% |
| Fiber | 1.6g | 0.3g | 5% |
| Potassium | 168mg | 40mg | 4% |
| Iron | 0.16mg | 0.44mg | 4% |
| Carbs | 14.98g | 3.58g | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin K | 4.2µg | 0.8µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.9mg | 0.5mg | 3% |
| Vitamin B5 | 0.197mg | 0.08mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Saturated fat | 0.092g | 0.455g | 2% |
| Manganese | 0.063mg | 0.109mg | 2% |
| Protein | 0.82g | 1.93g | 2% |
| Vitamin B3 | 0.669mg | 0.425mg | 2% |
| Monounsaturated fat | 0.14g | 0.495g | 1% |
| Polyunsaturated fat | 0.071g | 0.195g | 1% |
| Calories | 60kcal | 34kcal | 1% |
| Vitamin B2 | 0.038mg | 0.024mg | 1% |
| Fats | 0.38g | 1.23g | 1% |
| Phosphorus | 14mg | 19mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 13.38g | 3.28g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 13.66g | 1.03g | N/A |
| Vitamin B1 | 0.028mg | 0.028mg | 0% |
| Choline | 7.6mg | 7mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
5%
Minerals Daily Need Coverage Score
9%
14%
Comparison summary
Which food is lower in Cholesterol?
Mango is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Mango contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 0.363g)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 12.63g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 9)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.