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Mango vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between mango and beef noodle soup

  • Mango is higher than beef noodle soup in vitamin C, vitamin A, folate, vitamin B6, copper, and fiber.
  • Mango covers your daily vitamin C needs 40% more than beef noodle soup.
  • Mango contains 11 times more vitamin A than beef noodle soup. While mango contains 1082IU of vitamin A, beef noodle soup contains only 101IU.
  • The amount of sodium in mango is lower.

Food varieties used in this article are Mangos, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Mango vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +320%
Contains more CopperCopper +85%
Contains less SodiumSodium -99.7%
Contains more IronIron +175%
Contains more ZincZinc +588.9%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +73%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +18100%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +57.4%
Contains more Vitamin B5Vitamin B5 +146.3%
Contains more Vitamin B6Vitamin B6 +693.3%
Contains more Vitamin KVitamin K +425%
Contains more FolateFolate +437.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg
~equal in Choline ~7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +318.4%
Contains more ProteinProtein +135.4%
Contains more FatsFats +223.7%
Contains more WaterWater +10.4%
Contains more OtherOther +205.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +253.6%
Contains more Poly. FatPolyunsaturated fat +174.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Beef noodle soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Beef noodle soup DV% diff.
Vitamin C 36.4mg 0.2mg 40%
Sodium 1mg 325mg 14%
Folate 43µg 8µg 9%
Vitamin B6 0.119mg 0.015mg 8%
Fructose 4.68g 6%
Copper 0.111mg 0.06mg 6%
Vitamin A 54µg 5µg 5%
Zinc 0.09mg 0.62mg 5%
Fiber 1.6g 0.3g 5%
Potassium 168mg 40mg 4%
Iron 0.16mg 0.44mg 4%
Carbs 14.98g 3.58g 4%
Selenium 0.6µg 3µg 4%
Vitamin K 4.2µg 0.8µg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.9mg 0.5mg 3%
Vitamin B5 0.197mg 0.08mg 2%
Magnesium 10mg 3mg 2%
Saturated fat 0.092g 0.455g 2%
Manganese 0.063mg 0.109mg 2%
Protein 0.82g 1.93g 2%
Vitamin B3 0.669mg 0.425mg 2%
Monounsaturated fat 0.14g 0.495g 1%
Polyunsaturated fat 0.071g 0.195g 1%
Calories 60kcal 34kcal 1%
Vitamin B2 0.038mg 0.024mg 1%
Fats 0.38g 1.23g 1%
Phosphorus 14mg 19mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 13.38g 3.28g N/A
Calcium 11mg 8mg 0%
Sugar 13.66g 1.03g N/A
Vitamin B1 0.028mg 0.028mg 0%
Choline 7.6mg 7mg 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mango
5%
Beef noodle soup
Minerals Daily Need Coverage Score
9%
Mango
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 0.363g)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 12.63g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 9)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.