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  6. Mango vs. Cervelat

Mango vs. Cervelat — In-Depth Nutrition Comparison

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The main differences between mango and cervelat

  • Mango is richer in vitamin C, yet cervelat is richer in vitamin B12, selenium, iron, vitamin B3, vitamin B2, and zinc.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Mango contains 2 times more vitamin C than cervelat. Mango contains 36.4mg of vitamin C, while cervelat contains 16.6mg.
  • Mango contains less saturated fat.
  • Cervelat has a lower glycemic index than mango.

Food types used in this article are Mangos, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Mango vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +1175%
Contains more CopperCopper +35.1%
Contains more ZincZinc +2744.4%
Contains more PhosphorusPhosphorus +692.9%
Contains more SeleniumSelenium +3283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +119.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +309.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +2050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +768.4%
Contains more Vitamin B3Vitamin B3 +544.2%
Contains more Vitamin B6Vitamin B6 +118.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +938.2%

All nutrients comparison - raw data values

Nutrient Mango Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 1mg 1300mg 56%
Saturated fat 0.092g 11.51g 52%
Fats 0.38g 30.43g 46%
Selenium 0.6µg 20.3µg 36%
Protein 0.82g 17.45g 33%
Monounsaturated fat 0.14g 12.97g 32%
Cholesterol 0mg 74mg 25%
Iron 0.16mg 2.04mg 24%
Vitamin B3 0.669mg 4.31mg 23%
Zinc 0.09mg 2.56mg 22%
Vitamin C 36.4mg 16.6mg 22%
Vitamin B2 0.038mg 0.33mg 22%
Calories 60kcal 362kcal 15%
Phosphorus 14mg 111mg 14%
Choline 7.6mg 78.9mg 13%
Vitamin B6 0.119mg 0.26mg 11%
Vitamin B1 0.028mg 0.15mg 10%
Folate 43µg 2µg 10%
Polyunsaturated fat 0.071g 1.2g 8%
Fructose 4.68g 6%
Vitamin A 54µg 0µg 6%
Vitamin D 0µg 1.1µg 6%
Fiber 1.6g 0g 6%
Vitamin D 0IU 44IU 6%
Vitamin E 0.9mg 0.22mg 5%
Carbs 14.98g 3.33g 4%
Copper 0.111mg 0.15mg 4%
Vitamin B5 0.197mg 4%
Potassium 168mg 260mg 3%
Manganese 0.063mg 3%
Vitamin K 4.2µg 1.3µg 2%
Magnesium 10mg 14mg 1%
Net carbs 13.38g 3.33g N/A
Calcium 11mg 9mg 0%
Sugar 13.66g 0.85g N/A
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +349.8%
Contains more WaterWater +84.7%
Contains more ProteinProtein +2028%
Contains more FatsFats +7907.9%
Contains more OtherOther +902.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +9164.3%
Contains more Poly. FatPolyunsaturated fat +1590.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.