Mango vs. Cherimoya — In-Depth Nutrition Comparison
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How are mango and cherimoya different?
- Mango is richer in vitamin C and vitamin A, while cherimoya is higher in vitamin B6, vitamin B2, vitamin B1, and fiber.
- Mango covers your daily need for vitamin C, 26% more than cherimoya.
- Mango contains 216 times more vitamin A than cherimoya. Mango contains 1082IU of vitamin A, while cherimoya contains 5IU.
Mangos, raw and Cherimoya, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +60.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +68.8% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260.7% |
| Contains more Vitamin B2Vitamin B2 | +244.7% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +116% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 12.6mg | 26% |
| Vitamin B6 | 0.119mg | 0.257mg | 11% |
| Vitamin B2 | 0.038mg | 0.131mg | 7% |
| Vitamin B1 | 0.028mg | 0.101mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Fiber | 1.6g | 3g | 6% |
| Copper | 0.111mg | 0.069mg | 5% |
| Folate | 43µg | 23µg | 5% |
| Potassium | 168mg | 287mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.9mg | 0.27mg | 4% |
| Vitamin B5 | 0.197mg | 0.345mg | 3% |
| Magnesium | 10mg | 17mg | 2% |
| Phosphorus | 14mg | 26mg | 2% |
| Fructose | 4.68g | 6.28g | 2% |
| Protein | 0.82g | 1.57g | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.092g | 0.233g | 1% |
| Polyunsaturated fat | 0.071g | 0.188g | 1% |
| Calories | 60kcal | 75kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.09mg | 0.16mg | 1% |
| Iron | 0.16mg | 0.27mg | 1% |
| Carbs | 14.98g | 17.71g | 1% |
| Manganese | 0.063mg | 0.093mg | 1% |
| Fats | 0.38g | 0.68g | 0% |
| Net carbs | 13.38g | 14.71g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 13.66g | 12.87g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B3 | 0.669mg | 0.644mg | 0% |
| Monounsaturated fat | 0.14g | 0.055g | 0% |
| Tryptophan | 0.013mg | 0.031mg | 0% |
| Threonine | 0.031mg | 0.052mg | 0% |
| Isoleucine | 0.029mg | 0.042mg | 0% |
| Leucine | 0.05mg | 0.063mg | 0% |
| Lysine | 0.066mg | 0.042mg | 0% |
| Methionine | 0.008mg | 0.021mg | 0% |
| Phenylalanine | 0.027mg | 0.042mg | 0% |
| Valine | 0.042mg | 0.063mg | 0% |
| Histidine | 0.019mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.5% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +18.2% |
| Contains more OtherOther | +80.6% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +154.5% |
| Contains more Poly. FatPolyunsaturated fat | +164.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +956.1% |
| Contains more GlucoseGlucose | +195% |
| Contains more FructoseFructose | +34.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
