Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mango vs Cherimoya - In-Depth Nutrition Comparison

Compare

How are Mango and Cherimoya different?

  • Mango is richer in Vitamin C, while Cherimoya is higher in Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A RAE, and Fiber.
  • Mango covers your daily need of Vitamin C 26% more than Cherimoya.
  • Mango contains 3 times more Vitamin E than Cherimoya. Mango contains 0.9mg of Vitamin E , while Cherimoya contains 0.27mg.

Mangos, raw and Cherimoya, raw types were used in this article.

Infographic

Mango vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -85.7%
Contains more Copper +60.9%
Contains more Iron +68.8%
Contains more Magnesium +70%
Contains more Phosphorus +85.7%
Contains more Potassium +70.8%
Contains more Zinc +77.8%
Equal in Calcium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 6% 8% 6% 15% 1% 3% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains less Sodium -85.7%
Contains more Copper +60.9%
Contains more Iron +68.8%
Contains more Magnesium +70%
Contains more Phosphorus +85.7%
Contains more Potassium +70.8%
Contains more Zinc +77.8%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
7
:
Contains more Vitamin A +21540%
Contains more Vitamin E +233.3%
Contains more Vitamin C +188.9%
Contains more Folate +87%
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +116%
Equal in Vitamin B3 - 0.644
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +21540%
Contains more Vitamin E +233.3%
Contains more Vitamin C +188.9%
Contains more Folate +87%
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +116%
Equal in Vitamin B3 - 0.644

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Cherimoya Opinion
Net carbs 13.38g 14.71g Cherimoya
Protein 0.82g 1.57g Cherimoya
Fats 0.38g 0.68g Cherimoya
Carbs 14.98g 17.71g Cherimoya
Calories 60kcal 75kcal Cherimoya
Starch g 0g Cherimoya
Fructose 4.68g 6.28g Cherimoya
Sugar 13.66g 12.87g Cherimoya
Fiber 1.6g 3g Cherimoya
Calcium 11mg 10mg Mango
Iron 0.16mg 0.27mg Cherimoya
Magnesium 10mg 17mg Cherimoya
Phosphorus 14mg 26mg Cherimoya
Potassium 168mg 287mg Cherimoya
Sodium 1mg 7mg Mango
Zinc 0.09mg 0.16mg Cherimoya
Copper 0.111mg 0.069mg Mango
Vitamin A 1082IU 5IU Mango
Vitamin E 0.9mg 0.27mg Mango
Vitamin D 0IU IU Mango
Vitamin D 0µg µg Mango
Vitamin C 36.4mg 12.6mg Mango
Vitamin B1 0.028mg 0.101mg Cherimoya
Vitamin B2 0.038mg 0.131mg Cherimoya
Vitamin B3 0.669mg 0.644mg Mango
Vitamin B5 0.197mg 0.345mg Cherimoya
Vitamin B6 0.119mg 0.257mg Cherimoya
Folate 43µg 23µg Mango
Vitamin B12 0µg 0µg
Vitamin K 4.2µg µg Mango
Tryptophan 0.013mg 0.031mg Cherimoya
Threonine 0.031mg 0.052mg Cherimoya
Isoleucine 0.029mg 0.042mg Cherimoya
Leucine 0.05mg 0.063mg Cherimoya
Lysine 0.066mg 0.042mg Mango
Methionine 0.008mg 0.021mg Cherimoya
Phenylalanine 0.027mg 0.042mg Cherimoya
Valine 0.042mg 0.063mg Cherimoya
Histidine 0.019mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g 0.233g Mango
Monounsaturated Fat 0.14g 0.055g Mango
Polyunsaturated fat 0.071g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
18
Cherimoya
Mineral Summary Score
10
Mango
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
9%
Cherimoya
Carbohydrates
15%
Mango
18%
Cherimoya
Fats
2%
Mango
3%
Cherimoya

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 8)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.