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  6. Mango vs. Gingerbread

Mango vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between mango and gingerbread

  • Mango has more vitamin C and vitamin A; however, gingerbread has more iron, selenium, manganese, magnesium, and vitamin B1.
  • Mango's daily need coverage for vitamin C is 40% more.
  • Mango has 23 times more vitamin A than gingerbread. Mango has 1082IU of vitamin A, while gingerbread has 48IU.
  • Mango is lower in saturated fat.
  • Gingerbread has a higher glycemic index than mango.

The food varieties used in the comparison are Mangos, raw and Cake, gingerbread, prepared from recipe.

Infographic

Mango vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +545.5%
Contains more PotassiumPotassium +161.3%
Contains more IronIron +1700%
Contains more CopperCopper +75.7%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +285.7%
Contains more ManganeseManganese +984.1%
Contains more SeleniumSelenium +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +36300%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +578.6%
Contains more Vitamin B2Vitamin B2 +326.3%
Contains more Vitamin B3Vitamin B3 +159.8%
Contains more Vitamin B5Vitamin B5 +90.4%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mango Gingerbread DV% diff.
Vitamin C 36.4mg 0.1mg 40%
Iron 0.16mg 2.88mg 34%
Selenium 0.6µg 16.3µg 29%
Polyunsaturated fat 0.071g 4.216g 28%
Manganese 0.063mg 0.683mg 27%
Fats 0.38g 16.4g 25%
Saturated fat 0.092g 4.122g 18%
Monounsaturated fat 0.14g 7.124g 17%
Calories 60kcal 356kcal 15%
Sodium 1mg 327mg 14%
Magnesium 10mg 70mg 14%
Vitamin B1 0.028mg 0.19mg 14%
Carbs 14.98g 49.2g 11%
Cholesterol 0mg 32mg 11%
Vitamin B2 0.038mg 0.162mg 10%
Copper 0.111mg 0.195mg 9%
Potassium 168mg 439mg 8%
Vitamin B3 0.669mg 1.738mg 7%
Phosphorus 14mg 54mg 6%
Calcium 11mg 71mg 6%
Vitamin E 0.9mg 6%
Fiber 1.6g 6%
Fructose 4.68g 6%
Protein 0.82g 3.9g 6%
Vitamin B6 0.119mg 0.19mg 5%
Vitamin A 54µg 14µg 4%
Vitamin B5 0.197mg 0.375mg 4%
Vitamin K 4.2µg 4%
Vitamin B12 0µg 0.06µg 3%
Folate 43µg 33µg 3%
Zinc 0.09mg 0.39mg 3%
Choline 7.6mg 1%
Net carbs 13.38g 49.2g N/A
Sugar 13.66g N/A
Tryptophan 0.013mg 0.047mg 0%
Threonine 0.031mg 0.124mg 0%
Isoleucine 0.029mg 0.151mg 0%
Leucine 0.05mg 0.279mg 0%
Lysine 0.066mg 0.131mg 0%
Methionine 0.008mg 0.08mg 0%
Phenylalanine 0.027mg 0.195mg 0%
Valine 0.042mg 0.173mg 0%
Histidine 0.019mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +198.1%
Contains more ProteinProtein +375.6%
Contains more FatsFats +4215.8%
Contains more CarbsCarbs +228.4%
Contains more OtherOther +594.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +4988.6%
Contains more Poly. FatPolyunsaturated fat +5838%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.