Mango vs. Horseradish — In-Depth Nutrition Comparison
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Differences between mango and horseradish
- Mango has more vitamin A, vitamin C, vitamin E, and copper, while horseradish has more fiber and zinc.
- Mango's daily need coverage for vitamin A is 22% higher.
- Horseradish contains 90 times less vitamin E than mango. Mango contains 0.9mg of vitamin E, while horseradish contains 0.01mg.
- The amount of sodium in mango is lower.
- Horseradish has a lower glycemic index. The glycemic index of horseradish is 35, while the glycemic index of mango is 51.
The food types used in this comparison are Mangos, raw and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +91.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +162.5% |
| Contains more ZincZinc | +822.2% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +223.1% |
| Contains more CholineCholine | +16.9% |
| Contains more FolateFolate | +32.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more CarbsCarbs | +32.7% |
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +81.6% |
| Contains more OtherOther | +388.9% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Poly. FatPolyunsaturated fat | +377.5% |
~equal in
Saturated fat
~0.09g
~equal in
Monounsaturated fat
~0.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1mg | 420mg | 18% |
| Vitamin C | 36.4mg | 24.9mg | 13% |
| Zinc | 0.09mg | 0.83mg | 7% |
| Fiber | 1.6g | 3.3g | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 0.01mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Copper | 0.111mg | 0.058mg | 6% |
| Calcium | 11mg | 56mg | 5% |
| Folate | 43µg | 57µg | 4% |
| Magnesium | 10mg | 27mg | 4% |
| Vitamin B6 | 0.119mg | 0.073mg | 4% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Iron | 0.16mg | 0.42mg | 3% |
| Manganese | 0.063mg | 0.126mg | 3% |
| Vitamin B3 | 0.669mg | 0.386mg | 2% |
| Vitamin B5 | 0.197mg | 0.093mg | 2% |
| Vitamin K | 4.2µg | 1.3µg | 2% |
| Polyunsaturated fat | 0.071g | 0.339g | 2% |
| Vitamin B1 | 0.028mg | 0.008mg | 2% |
| Phosphorus | 14mg | 31mg | 2% |
| Potassium | 168mg | 246mg | 2% |
| Protein | 0.82g | 1.18g | 1% |
| Vitamin B2 | 0.038mg | 0.024mg | 1% |
| Calories | 60kcal | 48kcal | 1% |
| Carbs | 14.98g | 11.29g | 1% |
| Fats | 0.38g | 0.69g | 0% |
| Net carbs | 13.38g | 7.99g | N/A |
| Sugar | 13.66g | 7.99g | N/A |
| Choline | 7.6mg | 6.5mg | 0% |
| Saturated fat | 0.092g | 0.09g | 0% |
| Monounsaturated fat | 0.14g | 0.13g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
13%
Minerals Daily Need Coverage Score
9%
22%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 419mg)
Which food is cheaper?
Mango is cheaper (difference - $2.7)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)