Mango vs. Nattō — In-Depth Nutrition Comparison
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How are mango and nattō different?
- Mango is higher in vitamin C and vitamin A; however, nattō is richer in iron, manganese, copper, zinc, magnesium, phosphorus, calcium, and potassium.
- Daily need coverage for iron for nattō is 106% higher.
Mangos, raw and Natto are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +1872.7% |
| Contains more PotassiumPotassium | +333.9% |
| Contains more IronIron | +5275% |
| Contains more CopperCopper | +500.9% |
| Contains more ZincZinc | +3266.7% |
| Contains more PhosphorusPhosphorus | +1142.9% |
| Contains more ManganeseManganese | +2325.4% |
| Contains more SeleniumSelenium | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.16mg | 8.6mg | 106% |
| Manganese | 0.063mg | 1.528mg | 64% |
| Copper | 0.111mg | 0.667mg | 62% |
| Polyunsaturated fat | 0.071g | 6.21g | 41% |
| Protein | 0.82g | 19.4g | 37% |
| Zinc | 0.09mg | 3.03mg | 27% |
| Vitamin C | 36.4mg | 13mg | 26% |
| Magnesium | 10mg | 115mg | 25% |
| Phosphorus | 14mg | 174mg | 23% |
| Calcium | 11mg | 217mg | 21% |
| Potassium | 168mg | 729mg | 17% |
| Fats | 0.38g | 11g | 16% |
| Vitamin K | 4.2µg | 23.1µg | 16% |
| Selenium | 0.6µg | 8.8µg | 15% |
| Fiber | 1.6g | 5.4g | 15% |
| Vitamin B2 | 0.038mg | 0.19mg | 12% |
| Vitamin B1 | 0.028mg | 0.16mg | 11% |
| Choline | 7.6mg | 57mg | 9% |
| Folate | 43µg | 8µg | 9% |
| Calories | 60kcal | 211kcal | 8% |
| Saturated fat | 0.092g | 1.591g | 7% |
| Vitamin E | 0.9mg | 0.01mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Monounsaturated fat | 0.14g | 2.43g | 6% |
| Fructose | 4.68g | 6% | |
| Vitamin B3 | 0.669mg | 0mg | 4% |
| Carbs | 14.98g | 12.68g | 1% |
| Vitamin B6 | 0.119mg | 0.13mg | 1% |
| Net carbs | 13.38g | 7.28g | N/A |
| Sugar | 13.66g | 4.89g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B5 | 0.197mg | 0.215mg | 0% |
| Tryptophan | 0.013mg | 0.223mg | 0% |
| Threonine | 0.031mg | 0.813mg | 0% |
| Isoleucine | 0.029mg | 0.931mg | 0% |
| Leucine | 0.05mg | 1.509mg | 0% |
| Lysine | 0.066mg | 1.145mg | 0% |
| Methionine | 0.008mg | 0.208mg | 0% |
| Phenylalanine | 0.027mg | 0.941mg | 0% |
| Valine | 0.042mg | 1.018mg | 0% |
| Histidine | 0.019mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.1% |
| Contains more WaterWater | +51.7% |
| Contains more ProteinProtein | +2265.9% |
| Contains more FatsFats | +2794.7% |
| Contains more OtherOther | +427.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +1635.7% |
| Contains more Poly. FatPolyunsaturated fat | +8646.5% |
