Mango vs. Pastrami — In-Depth Nutrition Comparison
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Differences between mango and pastrami
- Mango has more vitamin C and vitamin A, while pastrami has more vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Pastrami contains 121 times less vitamin C than mango. Mango contains 36.4mg of vitamin C, while pastrami contains 0.3mg.
- The amount of sodium in mango is lower.
- Mango has a lower glycemic index. The glycemic index of mango is 51, while the glycemic index of pastrami is 70.
The food types used in this comparison are Mangos, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +133.3% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +1287.5% |
| Contains more ZincZinc | +5433.3% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains more SeleniumSelenium | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12033.3% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +323.7% |
| Contains more Vitamin B3Vitamin B3 | +536.8% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +973.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 1mg | 1078mg | 47% |
| Zinc | 0.09mg | 4.98mg | 44% |
| Protein | 0.82g | 21.8g | 42% |
| Vitamin C | 36.4mg | 0.3mg | 40% |
| Selenium | 0.6µg | 17.7µg | 31% |
| Iron | 0.16mg | 2.22mg | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 14mg | 175mg | 23% |
| Vitamin B3 | 0.669mg | 4.26mg | 22% |
| Choline | 7.6mg | 81.6mg | 13% |
| Saturated fat | 0.092g | 2.681g | 12% |
| Folate | 43µg | 6µg | 9% |
| Vitamin B2 | 0.038mg | 0.161mg | 9% |
| Vitamin B6 | 0.119mg | 0.221mg | 8% |
| Fats | 0.38g | 5.82g | 8% |
| Vitamin A | 54µg | 2µg | 6% |
| Fructose | 4.68g | 0.01g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Carbs | 14.98g | 0.36g | 5% |
| Monounsaturated fat | 0.14g | 2.118g | 5% |
| Vitamin E | 0.9mg | 0.12mg | 5% |
| Calories | 60kcal | 147kcal | 4% |
| Vitamin K | 4.2µg | 0.7µg | 3% |
| Vitamin B1 | 0.028mg | 0.052mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Manganese | 0.063mg | 0.027mg | 2% |
| Copper | 0.111mg | 0.091mg | 2% |
| Vitamin B5 | 0.197mg | 0.265mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Potassium | 168mg | 210mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 13.38g | 0.36g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 13.66g | 0.1g | N/A |
| Polyunsaturated fat | 0.071g | 0.145g | 0% |
| Tryptophan | 0.013mg | 0.141mg | 0% |
| Threonine | 0.031mg | 0.857mg | 0% |
| Isoleucine | 0.029mg | 0.976mg | 0% |
| Leucine | 0.05mg | 1.706mg | 0% |
| Lysine | 0.066mg | 1.812mg | 0% |
| Methionine | 0.008mg | 0.558mg | 0% |
| Phenylalanine | 0.027mg | 0.847mg | 0% |
| Valine | 0.042mg | 1.065mg | 0% |
| Histidine | 0.019mg | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4061.1% |
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +2558.5% |
| Contains more FatsFats | +1431.6% |
| Contains more OtherOther | +591.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +1412.9% |
| Contains more Poly. FatPolyunsaturated fat | +104.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +46700% |
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