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  6. Mango vs. Pickled cucumber

Mango vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between mango and pickled cucumber?

  • Mango is higher in vitamin C, vitamin A, folate, vitamin B6, and vitamin E, yet pickled cucumber is higher in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 52% more.
  • The amount of sodium in mango is lower.
  • The glycemic index of pickled cucumber is lower.

We used Mangos, raw and Pickles, cucumber, sour types in this article.

Infographic

Mango vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +630.4%
Contains more CopperCopper +30.6%
Contains more ZincZinc +350%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +472.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +150%
~equal in Phosphorus ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +3540%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +418.4%
Contains more Vitamin B6Vitamin B6 +1222.2%
Contains more FolateFolate +4200%
Contains more CholineCholine +111.1%
Contains more Vitamin KVitamin K +1019%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Pickled cucumber DV% diff.
Sodium 1mg 1208mg 52%
Vitamin C 36.4mg 1mg 39%
Vitamin K 4.2µg 47µg 36%
Folate 43µg 1µg 11%
Vitamin B6 0.119mg 0.009mg 8%
Fructose 4.68g 6%
Vitamin A 54µg 10µg 5%
Vitamin E 0.9mg 0.09mg 5%
Carbs 14.98g 2.26g 4%
Potassium 168mg 23mg 4%
Vitamin B3 0.669mg 0mg 4%
Vitamin B5 0.197mg 0.038mg 3%
Iron 0.16mg 0.4mg 3%
Copper 0.111mg 0.085mg 3%
Vitamin B2 0.038mg 0.01mg 2%
Manganese 0.063mg 0.011mg 2%
Calories 60kcal 11kcal 2%
Vitamin B1 0.028mg 0mg 2%
Fiber 1.6g 1.2g 2%
Zinc 0.09mg 0.02mg 1%
Selenium 0.6µg 0µg 1%
Protein 0.82g 0.33g 1%
Calcium 11mg 0mg 1%
Magnesium 10mg 4mg 1%
Choline 7.6mg 3.6mg 1%
Fats 0.38g 0.2g 0%
Net carbs 13.38g 1.06g N/A
Sugar 13.66g 1.06g N/A
Phosphorus 14mg 14mg 0%
Saturated fat 0.092g 0.052g 0%
Monounsaturated fat 0.14g 0.003g 0%
Polyunsaturated fat 0.071g 0.081g 0%
Tryptophan 0.013mg 0.003mg 0%
Threonine 0.031mg 0.009mg 0%
Isoleucine 0.029mg 0.01mg 0%
Leucine 0.05mg 0.014mg 0%
Lysine 0.066mg 0.014mg 0%
Methionine 0.008mg 0.003mg 0%
Phenylalanine 0.027mg 0.009mg 0%
Valine 0.042mg 0.011mg 0%
Histidine 0.019mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +148.5%
Contains more FatsFats +90%
Contains more CarbsCarbs +562.8%
Contains more WaterWater +12.7%
Contains more OtherOther +769.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +4566.7%
Contains less Sat. FatSaturated fat -43.5%
Contains more Poly. FatPolyunsaturated fat +14.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.