Mango vs. Tamarind — In-Depth Nutrition Comparison
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How are mango and tamarind different?
- Mango is richer in vitamin C and vitamin A, while tamarind is higher in vitamin B1, iron, magnesium, phosphorus, fiber, potassium, vitamin B2, and vitamin B3.
- Mango covers your daily need for vitamin C, 37% more than tamarind.
- Mango contains 36 times more vitamin A than tamarind. Mango contains 1082IU of vitamin A, while tamarind contains 30IU.
- Mango has a higher glycemic index (51) than tamarind (23).
Mangos, raw and Tamarinds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.1% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +572.7% |
| Contains more PotassiumPotassium | +273.8% |
| Contains more IronIron | +1650% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +707.1% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +940% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +207.1% |
| Contains more Vitamin B1Vitamin B1 | +1428.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more CholineCholine | +13.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +165.8% |
| Contains more ProteinProtein | +241.5% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +317.2% |
| Contains more OtherOther | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 36.4mg | 3.5mg | 37% |
| Vitamin B1 | 0.028mg | 0.428mg | 33% |
| Iron | 0.16mg | 2.8mg | 33% |
| Magnesium | 10mg | 92mg | 20% |
| Carbs | 14.98g | 62.5g | 16% |
| Phosphorus | 14mg | 113mg | 14% |
| Fiber | 1.6g | 5.1g | 14% |
| Potassium | 168mg | 628mg | 14% |
| Vitamin B2 | 0.038mg | 0.152mg | 9% |
| Calories | 60kcal | 239kcal | 9% |
| Vitamin B3 | 0.669mg | 1.938mg | 8% |
| Folate | 43µg | 14µg | 7% |
| Fructose | 4.68g | 6% | |
| Calcium | 11mg | 74mg | 6% |
| Vitamin A | 54µg | 2µg | 6% |
| Vitamin E | 0.9mg | 0.1mg | 5% |
| Vitamin B6 | 0.119mg | 0.066mg | 4% |
| Protein | 0.82g | 2.8g | 4% |
| Copper | 0.111mg | 0.086mg | 3% |
| Manganese | 0.063mg | 3% | |
| Saturated fat | 0.092g | 0.272g | 1% |
| Vitamin B5 | 0.197mg | 0.143mg | 1% |
| Vitamin K | 4.2µg | 2.8µg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Fats | 0.38g | 0.6g | 0% |
| Net carbs | 13.38g | 57.4g | N/A |
| Sugar | 13.66g | 38.8g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Choline | 7.6mg | 8.6mg | 0% |
| Monounsaturated fat | 0.14g | 0.181g | 0% |
| Polyunsaturated fat | 0.071g | 0.059g | 0% |
| Tryptophan | 0.013mg | 0.018mg | 0% |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0.139mg | 0% |
| Methionine | 0.008mg | 0.014mg | 0% |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
9%
34%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Mango is lower in Sugar (difference - 25.14g)
Which food contains less Sodium?
Mango contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 0.18g)
Which food is cheaper?
Mango is cheaper (difference - $2.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.