Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mango
  5. Compare
  6. Mango vs. Tuna salad

Mango vs. Tuna salad — In-Depth Nutrition Comparison

Compare

The main differences between mango and tuna salad

  • Mango is richer in vitamin C, vitamin A, and folate, yet tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, and iron.
  • Daily need coverage for selenium for tuna salad is 74% higher.
  • Mango contains 17 times more vitamin C than tuna salad. Mango contains 36.4mg of vitamin C, while tuna salad contains 2.2mg.
  • Mango contains less saturated fat.

Food types used in this article are Mangos, raw and Fish, tuna salad.

Infographic

Mango vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +57.5%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +54.5%
Contains more IronIron +525%
Contains more CopperCopper +30.6%
Contains more ZincZinc +522.2%
Contains more PhosphorusPhosphorus +1171.4%
Contains more SeleniumSelenium +6766.7%
~equal in Potassium ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +1554.5%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +437.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +10.7%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +901.5%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mango Tuna salad DV% diff.
Selenium 0.6µg 41.2µg 74%
Vitamin B12 0µg 1.2µg 50%
Vitamin C 36.4mg 2.2mg 38%
Vitamin B3 0.669mg 6.7mg 38%
Protein 0.82g 16.04g 30%
Polyunsaturated fat 0.071g 4.122g 27%
Phosphorus 14mg 178mg 23%
Sodium 1mg 402mg 17%
Fats 0.38g 9.26g 14%
Iron 0.16mg 1mg 11%
Folate 43µg 8µg 9%
Monounsaturated fat 0.14g 2.887g 7%
Saturated fat 0.092g 1.544g 7%
Vitamin E 0.9mg 6%
Calories 60kcal 187kcal 6%
Fiber 1.6g 0g 6%
Fructose 4.68g 6%
Zinc 0.09mg 0.56mg 4%
Copper 0.111mg 0.145mg 4%
Cholesterol 0mg 13mg 4%
Vitamin K 4.2µg 4%
Vitamin A 54µg 24µg 3%
Vitamin B6 0.119mg 0.081mg 3%
Vitamin B2 0.038mg 0.07mg 2%
Carbs 14.98g 9.41g 2%
Magnesium 10mg 19mg 2%
Vitamin B5 0.197mg 0.26mg 1%
Manganese 0.063mg 0.04mg 1%
Choline 7.6mg 1%
Calcium 11mg 17mg 1%
Net carbs 13.38g 9.41g N/A
Potassium 168mg 178mg 0%
Sugar 13.66g N/A
Vitamin B1 0.028mg 0.031mg 0%
Tryptophan 0.013mg 0.18mg 0%
Threonine 0.031mg 0.701mg 0%
Isoleucine 0.029mg 0.739mg 0%
Leucine 0.05mg 1.293mg 0%
Lysine 0.066mg 1.457mg 0%
Methionine 0.008mg 0.47mg 0%
Phenylalanine 0.027mg 0.626mg 0%
Valine 0.042mg 0.824mg 0%
Histidine 0.019mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +59.2%
Contains more WaterWater +32.1%
Contains more ProteinProtein +1856.1%
Contains more FatsFats +2336.8%
Contains more OtherOther +491.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1962.1%
Contains more Poly. FatPolyunsaturated fat +5705.6%

People also compare

Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.