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Manhattan Clam Chowder vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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Significant differences between manhattan Clam Chowder and chicken tortilla soup

  • The amount of vitamin A, iron, and vitamin C in manhattan Clam Chowder is higher than in chicken tortilla soup.
  • Manhattan Clam Chowder covers your daily vitamin A needs 25% more than chicken tortilla soup.

Specific food types used in this comparison are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

Infographic

Manhattan Clam Chowder vs Chicken tortilla soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 45% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +∞%
Contains more IronIron +633.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -16.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 23% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Chicken tortilla soup DV% diff.
Vitamin B12 3.3µg 138%
Selenium 6.7µg 12%
Iron 1.1mg 0.15mg 12%
Copper 0.1mg 11%
Vitamin A 70µg 8%
Vitamin B6 0.11mg 8%
Vitamin C 5.1mg 0mg 6%
Zinc 0.7mg 6%
Vitamin B3 0.77mg 5%
Potassium 160mg 5%
Phosphorus 35mg 5%
Manganese 0.1mg 4%
Vitamin E 0.67mg 4%
Sodium 417mg 347mg 3%
Vitamin K 3.3µg 3%
Magnesium 8mg 2%
Saturated fat 0.88g 0.408g 2%
Vitamin B1 0.024mg 2%
Vitamin B2 0.026mg 2%
Calcium 28mg 8mg 2%
Vitamin B5 0.1mg 2%
Monounsaturated fat 0.41g 1%
Folate 4µg 1%
Choline 7.9mg 1%
Fats 1.41g 0.82g 1%
Cholesterol 6mg 4mg 1%
Calories 56kcal 53kcal 0%
Protein 3.02g 2.86g 0%
Carbs 7.84g 8.16g 0%
Net carbs 6.64g 6.96g N/A
Sugar 1.67g 1.63g N/A
Fiber 1.2g 1.2g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
3% 8% 86% 2%
Protein: 2.86 g
Fats: 0.82 g
Carbs: 8.16 g
Water: 86.4 g
Other: 1.76 g
Contains more FatsFats +72%
~equal in Protein ~2.86g
~equal in Carbs ~8.16g
~equal in Water ~86.4g
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
100%
Saturated fat: Sat. Fat 0.408 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -53.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.